Arm Balance Yoga
Arm Balance Yoga Poses improve strength in the shoulder, core, and arms. Improving arm balance poses can be done by relaxing the body while letting the body’s joints do the support. Yogi’s can successfully master arm balance yoga poses the body needs to relax deeply and use the flexibility of the hamstrings, hips, and knees.
Arm Balance Poses improve overall body coordination and strength. Arm balance poses can also help in preventing osteoporosis and improve reflexes. Some of the popular Arm Balance Yoga Poses are the Scorpion Pose, Lotus Peacock Pose, and Dolphin Plank Pose.