Set of drawings depicting men and women performing an assortment of Arm Balance Yoga Poses

Arm Balance Yoga Poses improve strength in the shoulder, core, and arms. Improving arm balance poses can be done by relaxing the body while letting the body’s joints do the support. Yogi’s can successfully master arm balance yoga poses the body needs to relax deeply and use the flexibility of the hamstrings, hips, and knees.

Arm Balance Poses improve overall body coordination and strength. Arm balance poses can also help in preventing osteoporosis and improve reflexes. Some of the popular Arm Balance Yoga Poses are the Scorpion Pose, Lotus Peacock Pose, and Dolphin Plank Pose.

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Yoga Poses

Yoga Pose Types

Yoga Poses

There are over 300 types of yoga poses. Each yoga pose, or asana, targets a different part of the body like the legs, arms, or back. The different types of yoga poses can be categorized by difficulty or the anatomy of the body that they target and are typically done in sequence.

Yoga Poses Guides
Browse through our curated Yoga Poses Guides for additional categorizations, tips, details, variations, styles, and histories of Yoga Poses. Guides provide additional insights into the unique properties and shared relationships between elements.
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