Trio of illustrations of people performing a range of Balance Yoga Poses

Balance Yoga Poses require a person to stay focused as they master the pose. Balance yoga poses provide yogis with alignment, strength, and attention. They require a yogi to get out of their head and focus on their body movements since their whole body has to be engaged.

These poses also demand core strength and improve full body awareness. The benefits of balancing poses include improving concentration, muscle strength, and body coordination. Balance Yoga Poses are a diverse group of poses that include the Eagle Pose, Extended Hand to Big Toe Pose, Half Moon Pose, Handstand, and Lord of the Dance Pose.

Updated on
Browse Balance Yoga Poses
Yoga Poses

Yoga Pose Types

Yoga Poses

There are over 300 types of yoga poses. Each yoga pose, or asana, targets a different part of the body like the legs, arms, or back. The different types of yoga poses can be categorized by difficulty or the anatomy of the body that they target and are typically done in sequence.

Yoga Poses Guides
Browse through our curated Yoga Poses Guides for additional categorizations, tips, details, variations, styles, and histories of Yoga Poses. Guides provide additional insights into the unique properties and shared relationships between elements.
Browse Humans Collections