Balance Yoga Poses

Balance Yoga Poses require a person to stay focused as they master the pose. Balance yoga poses provide yogis with alignment, strength, and attention. They require a yogi to get out of their head and focus on their body movements since their whole body has to be engaged.

These poses also demand core strength and improve full body awareness. The benefits of balancing poses include improving concentration, muscle strength, and body coordination. Balance Yoga Poses are a diverse group of poses that include the Eagle Pose, Extended Hand to Big Toe Pose, Half Moon Pose, Handstand, and Lord of the Dance Pose.