Breathing Yoga Poses
Breathing Yoga Poses focus on utilizing breathing techniques that are able to clear the physical and emotional obstacles in the body. They allow a yogi to breathe easily and allow the flow of prana, the life energy. Life stresses affect the breathing of a person and breathing yoga poses help adjust it.
The benefits of breathing poses include strengthening the respiratory organs and helping yogis take control over their emotional states through breath work. The breathing techniques can quickly balance energy and mood shifts. Breathing Yoga Poses include the Lion Pose along with the Skull Shining Breath, Deer Seal, and Root Bond breathing techniques.