Breathing Yoga Poses

Collection of drawings of people performing various Breathing Yoga Poses and techniques

Breathing Yoga Poses focus on utilizing breathing techniques that are able to clear the physical and emotional obstacles in the body. They allow a yogi to breathe easily and allow the flow of prana, the life energy. Life stresses affect the breathing of a person and breathing yoga poses help adjust it.

The benefits of breathing poses include strengthening the respiratory organs and helping yogis take control over their emotional states through breath work. The breathing techniques can quickly balance energy and mood shifts. Breathing Yoga Poses include the Lion Pose along with the Skull Shining Breath, Deer Seal, and Root Bond breathing techniques.

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Yoga Poses

Yoga Pose Types

Yoga Poses

There are over 300 types of yoga poses. Each yoga pose, or asana, targets a different part of the body like the legs, arms, or back. The different types of yoga poses can be categorized by difficulty or the anatomy of the body that they target and are typically done in sequence.

Yoga Poses Guides
Browse through our curated Yoga Poses Guides for additional categorizations, tips, details, variations, styles, and histories of Yoga Poses. Guides provide additional insights into the unique properties and shared relationships between elements.
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