Intermediate Yoga level yogis have an understanding of the basic yoga poses and are interested in expanding their knowledge and physical skills. They also understand the relationship between different breathing techniques and fluid body movement.
Intermediate yogis who practice yoga regularly, have started to master basic yoga poses and work their muscles through each yoga session. This yoga level introduces more advanced poses like inversions, backbends, and arm balancing poses. Intermediate yoga yogis know the names of the basic poses and can recognize some Sanskrit words. They are becoming more in tune with their body and their intuition leads their yoga practice.