Inversion Yoga Poses
Inversion yoga pose place a person upside down. They place the hips higher than the heart and the heart higher than the head. The benefits of inversion yoga poses include having energy flow through person and through the crown chakra. Inversion yoga poses are seen as an integral part of yoga practice and often practiced by advanced yogis.
Inversion Poses aid a person’s heart by helping the heart pump blood towards the brain, stimulating the lymphatic system, and providing energy. Some Inversion Yoga Poses include the Dolphin Pose, Extended Puppy Pose, Feathered Peacock Pose, Handstand, and Legs Up the Wall Pose.