Sports, athletics, and play are fundamental aspects of the past and present of every human culture. From team games to individual challenges, sporting contests remain a globally popular form of competition, exercise, and skill building for people of all ages and backgrounds. The following standards have been compiled for you as references describing the sizes, parameters, and regulations that govern the playing fields, balls, equipment, and rules for each specific sport. We will continue to expand and update these guides over time to further illustrate the diversity of sports and games played around the world.
The Front Lat Spread Pose is about showing off your lat width from the backside of your body. Judges look for chest thickness, front arm and forearm size, calf development, shoulder width, and quadriceps mass and separation. It comes after the double bicep pose and is highly identifiable.
Details and DownloadsVolleyball is a team sport played by two teams of six players, separated by a net. The objective is to send the ball over the net to touch the ground on the opponent’s side or make them commit a fault. Each team can touch the ball up to three times before sending it over the net.
Details and Downloads