Exercise

Exercise is the performance of any bodily activity that improves or supports overall health, muscle strength, performance, and wellbeing. Categorized into exercise types that include aerobic exercises involving cardiovascular endurance, anaerobic exercises for strength and resistance, and flexibility exercises for improving motion, physical exercises of all types are critically important for a person’s physical fitness. Individuals engage in exercise for a variety of reasons from gaining strength, honing skills, losing weight, slowing aging, and for general enjoyment. The following collections of exercise related sports, equipment, bodily motions and guides have been compiled to better illustrate the spatial parameters of exercise.