Bow Pose (Dhanurasana)

Bow Pose (Dhanurasana)

A series of illustrated yoga poses with men performing the Bow Pose
Description
Description

Bow Pose is an intermediate, chest opening posture that stretches the whole front body. Bow Pose is known to help with posture and strengthen back muscles. Bow Pose is also known to help relieve stress, anxiety, fatigue and backaches. Yogis with back or neck issues use caution.

Dimensions & Sizes
Dimensions & Sizes

To do Bow Pose, begin lying face down on the mat arms along the body. Reach back to grab the ankles and lift the chest, keeping the thighs pulling in and the arms straight back. The belly will be the foundation here. Hold for a few seconds and release.

Drawings of people performing the Bow Pose represented in outline silhouettes
Drawings of people performing the Bow Pose represented in outline silhouettes
3D Model
3D Model
Common Questions
Common Questions
Bow Pose (Dhanurasana)
Details
Details

*Under Development*

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Sanskrit Name:
Dhanurasana
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Drawings include:
Bow Pose elevations (men & women), outline silhouettes

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Yoga is a spiritual, ascetic and physical set of practices focusing on breathing, movement, posture, and meditation. Yoga, translated as ‘union’ or ‘connection,’ is an ancient Hindu teaching that is undergone for a variety of purposes including health, relaxation, rehabilitation, and exercise.

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