Yoga Poses

Yoga Poses

Description
Description

Yoga is a spiritual, ascetic and physical set of practices focusing on breathing, movement, posture, and meditation. Yoga, translated as ‘union’ or ‘connection,’ is an ancient Hindu teaching that is undergone for a variety of purposes including health, relaxation, rehabilitation, and exercise.

Most commonly understood as the physical practice of Hatha yoga in the Western world, yoga is performed through a series of asanas (yoga poses) and pranayama (breathing exercises) meant to prepare the body for a combined spiritual and meditative experience. Asanas include many interrelated poses that combine reclining, standing, inversion, twisting, balancing, and sitting postures for specific beneficial effects.

History
History

Yoga, an ancient practice originating in India over 5,000 years ago, is more than just physical poses; it's a comprehensive spiritual and ascetic discipline. The physical aspect, known as Hatha Yoga, involving postures or asanas, gained prominence in the later centuries. These poses were initially designed to strengthen the body and improve health, aiding meditation and spiritual practices.

Over time, yoga evolved, incorporating various styles and philosophies, each focusing on different aspects of well-being. It became a crucial part of Indian culture, symbolizing the unity of mind, body, and spirit, and later spread globally, adapting to different cultural contexts while retaining its core essence of balance and harmony.

Future
Future

The practice of yoga, particularly yoga poses, is likely to continue evolving, blending ancient traditions with modern innovations. Technological integration, like virtual reality yoga classes, could offer immersive experiences, allowing practitioners to feel like they're in a tranquil, remote setting from their own homes. Personalized yoga apps might use AI to tailor poses and routines to individual needs and abilities.

The growing awareness of mental health could see yoga increasingly used as a tool for mindfulness and stress relief. Additionally, the trend of combining yoga with other activities, like paddleboard yoga or yoga with pets, may gain popularity, offering novel, fun ways to engage with the practice. Yoga's role in promoting wellness and community is set to remain strong, adapting to the changing lifestyles while maintaining its core principles.

Common Questions
Common Questions
How do you become a yoga instructor?

To become a yoga instructor, a teacher training that includes coursework in anatomy, physiology, instructional techniques, and yoga philosophy needs to be completed. After the completion of the program, budding instructors can apply for registration by the Yoga Alliance for the Registered Yoga Teacher (RTY) credential. Most professionals in the industry continue to earn educational credits by attending workshops and seminars.

How many calories does yoga burn?

The number of calories burned doing yoga depends on the type of yoga and the length and intensity of the class. According to the Mayo Clinic, a 160 pound person may burn around 183 calories in an hour long Hatha (basic) yoga class. However, the same person may burn 460 calories in a Bikram (also known as hot yoga) yoga class.


How often should you do yoga?

The frequency of yoga practice should be an individual decision depending on personal goals and preferences. The benefits of yoga can be received if practiced every day, but those same benefits can also be received from practicing once weekly or biweekly.

Humans

* Under Development *

Bridge Pose
4900
GUIDE
3D
Bridge Pose
Butterfly Pose
3450
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3D
Butterfly Pose
Child's Pose
6750
GUIDE
3D
Child's Pose
Corpse Pose
2300
GUIDE
3D
Corpse Pose
Cow Face Pose
2200
GUIDE
3D
Cow Face Pose
Crane Pose | Crow Pose
11100
GUIDE
3D
Crane Pose | Crow Pose
Destroyer of the Universe Pose
90
GUIDE
3D
Destroyer of the Universe Pose
Dolphin Plank Pose
150
GUIDE
3D
Dolphin Plank Pose
Dolphin Pose
3800
GUIDE
3D
Dolphin Pose
Downward Facing Dog Pose
6750
GUIDE
3D
Downward Facing Dog Pose
Extended Hand to Big Toe Pose
150
GUIDE
3D
Extended Hand to Big Toe Pose
Extended Puppy Pose
350
GUIDE
3D
Extended Puppy Pose
Extended Side Angle Pose
1600
GUIDE
3D
Extended Side Angle Pose
Fallen Angel Pose
250
GUIDE
3D
Fallen Angel Pose
Feathered Peacock Pose
100
GUIDE
3D
Feathered Peacock Pose
Forearm Stand Eagle Legs Pose
0
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3D
Forearm Stand Eagle Legs Pose
Four-Limbed Staff Pose
170
GUIDE
3D
Four-Limbed Staff Pose
Full King Pigeon Pose
2050
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3D
Full King Pigeon Pose
Garland Pose
1100
GUIDE
3D
Garland Pose
Half Bound Lotus Standing Pose
5
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3D
Half Bound Lotus Standing Pose
Half Lord of the Fishes Pose
600
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3D
Half Lord of the Fishes Pose
Half Moon Pose
2600
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3D
Half Moon Pose
Handstand Scorpion Pose
20
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3D
Handstand Scorpion Pose
Happy Baby Pose
7000
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3D
Happy Baby Pose
Hare Pose | Rabbit Pose
1060
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3D
Hare Pose | Rabbit Pose
Head to Knee Forward Bend Pose
70
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3D
Head to Knee Forward Bend Pose
Legs Up the Wall Pose
1400
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3D
Legs Up the Wall Pose
Lizard Pose
2000
GUIDE
3D
Lizard Pose
Locust Pose
2800
GUIDE
3D
Locust Pose
Lord of the Dance Pose
400
GUIDE
3D
Lord of the Dance Pose
Lord of the Fishes Pose
300
GUIDE
3D
Lord of the Fishes Pose
Mountain Pose
5300
GUIDE
3D
Mountain Pose
One Legged Forearm Wheel Pose
0
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3D
One Legged Forearm Wheel Pose
One Legged King Pigeon Pose
200
GUIDE
3D
One Legged King Pigeon Pose
One Legged King Pigeon Pose II
5
GUIDE
3D
One Legged King Pigeon Pose II
Peacock Pose
1200
GUIDE
3D
Peacock Pose
Pose Dedicated to the Sage Koundinya I
5
GUIDE
3D
Pose Dedicated to the Sage Koundinya I
Pose Dedicated to the Sage Koundinya II
5
GUIDE
3D
Pose Dedicated to the Sage Koundinya II
Pose Dedicated to the Sage Marichi I
5
GUIDE
3D
Pose Dedicated to the Sage Marichi I
Pyramid Pose
1760
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3D
Pyramid Pose
Reclined Hero Pose
250
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3D
Reclined Hero Pose
Half Lord of the Fishes Pose (Ardha Matsyendrasana)
A series of scaled yoga illustrations of men performing the Half Lord of the Fishes Pose

Half Lord of the Fishes pose is a seated twist for beginners meant to help increase flexibility in the spine. Half Lord of the Fishes Pose works the back muscles while giving the spine a twist and stretching the side bodies. Twist, such as Half Lord of the Fishes pose are meant to improve digestion, calm the mind, bring ease to the nervous system and increase flexibility. Use the breath as you twist to increase the intensity.

To do Half Lord of the Fishes Pose, sit on the floor with legs out front, place the right foot on the other side of the left knee, toes facing forward. On an inhale, raise the arms over head and bring the left elbow to the outside of the right knee, exhale and twist.

Set of drawings of women performing the Half Lord of the Fishes Pose
Half Lord of the Fishes pose is a seated twist for beginners meant to help increase flexibility in the spine. Half Lord of the Fishes Pose works the back muscles while giving the spine a twist and stretching the side bodies. Twist, such as Half Lord of the Fishes pose are meant to improve digestion.

To do Half Lord of the Fishes Pose, sit on the floor with legs out front, place the right foot on the other side of the left knee, toes facing forward. On an inhale, raise the arms over head and bring the left elbow to the outside of the right knee, exhale and twist.

Set of drawings of women performing the Half Lord of the Fishes Pose
Half Lord of the Fishes Pose (Ardha Matsyendrasana)
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Sanskrit Name
Ardha Matsyendrasana

Drawings include:
Half Lord of the Fishes Pose elevations (men & women), outline silhouettes

Downloads

2D Downloads

3D Downloads

Half Lotus Pose (Ardha Padmasana)
Pair of elevation drawings of men practicing yoga in the Half Lotus Pose

Half Lotus Pose is a seated beginner posture used mostly in meditation and as a way to work up to the full Lotus Pose for Yogi’s that are not yet as flexible in the lower body. Half Lotus Pose is a hip opener that also stretches the knees and ankles. Half Lotus Pose is typically used in the beginning or end of a practice and typically for breathing exercises and meditation. Yogi’s with knee or hip issues use caution.

To do Half Lotus Pose, start in an easy sitting pose with the legs gently crossed at the ankle and with one hand, gently lift and place the foot on top of the left thigh, close to the hip. Ground through the sit bones while lifting the crown of the head and allow the shoulders to drop. Take some deep breaths and slowly release, switching sides for balance.

Illustrated yoga poses of women performing the Half Lotus Pose
Half Lotus Pose is a seated beginner posture used mostly in meditation and as a way to work up to the full Lotus Pose for Yogi’s that are not yet as flexible in the lower body. Half Lotus Pose is a hip opener that also stretches the knees and ankles.

To do Half Lotus Pose, start in an easy sitting pose with the legs gently crossed at the ankle and with one hand, gently lift and place the foot on top of the left thigh, close to the hip. Ground through the sit bones while lifting the crown of the head and allow the shoulders to drop. Take some deep breaths and slowly release, switching sides for balance.

Illustrated yoga poses of women performing the Half Lotus Pose
Half Lotus Pose (Ardha Padmasana)
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Sanskrit Name
Ardha Padmasana

Drawings include:
Half Lotus Pose elevations (men & women), outline silhouettes

Downloads

2D Downloads

3D Downloads

Boat Pose (Navasana)
A series of scaled yoga illustrations of men performing the Boat Pose

Boat Pose is an intermediate balancing posture that strengthens the core. Boat Pose is challenging and helps to build strength in the abs, hips, legs and arms. Boat Pose is also known to relieve stress and improve digestion. Boat Pose has many contradictions such as asthma, low blood pressure and pregnancy.

To do Boat Pose, sit on the floor with legs out front. On an inhale, ground through the sit bones and lift the legs and arms straight up while keeping the spine straight, balancing with the arms parallel to the floor and the legs at a 45 degree angle. Hold for up to a minute. For a modified version, bend the knees.

Set of drawings of women performing the Boat Pose
Boat Pose is an intermediate balancing posture that strengthens the core. Boat Pose is challenging and helps to build strength in the abs, hips, legs and arms. Boat Pose is also known to relieve stress and improve digestion. Boat Pose has many contradictions such as asthma and low blood pressure.

To do Boat Pose, sit on the floor with legs out front. On an inhale, ground through the sit bones and lift the legs and arms straight up while keeping the spine straight, balancing with the arms parallel to the floor and the legs at a 45 degree angle. Hold for up to a minute. For a modified version, bend the knees.

Set of drawings of women performing the Boat Pose
Boat Pose (Navasana)
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Sanskrit Name
Navasana

Drawings include:
Boat Pose elevations (men & women), outline silhouettes

Downloads

2D Downloads

3D Downloads

Extended Side Angle Pose (Utthita Parsvokonasana)
Pair of elevation drawings of men practicing yoga in the Extended Side Angle Pose

Extended Side Angle Pose is a beginner, standing posture that gives the side of the body a nice stretch, relieving stress and tightness in the back and shoulders. Extended Side Angle is a great posture for those suffering from sciatica and lower back aches. Extended Side Angle Pose also helps to build stability in the legs and open the rib cage up which in return supports breathing. Yogi’s beware, a headache or high and low blood pressure may be a contradiction to Extended Side Angle, remember to breathe!

To do Extended Side Angle Pose, start in a runners lunge, inhale the arms up and to the side while turning the back foot to a 90 degree angle. Now, rest the forearm over the front let on the thigh and stretch the other arm over the head. Maintain stability in the legs and use the breath to go deeper into Extended Side Angle Pose. There are a few variations to Extended Side Angle Pose such as, lifting the arm on the quad up and parallel to the other, or putting that same arm towards the earth with the palm on the ground.

Illustrated yoga poses of women performing the Extended Side Angle Pose
Extended Side Angle Pose is a beginner, standing posture that gives the side of the body a nice stretch, relieving stress and tightness in the back and shoulders. Extended Side Angle is a great posture for those suffering from sciatica and lower back aches.

To do Extended Side Angle Pose, start in a runners lunge, inhale the arms up and to the side while turning the back foot to a 90 degree angle. Now, rest the forearm over the front let on the thigh and stretch the other arm over the head. Maintain stability in the legs and use the breath to go deeper into Extended Side Angle Pose. There are a few variations to Extended Side Angle Pose such as, lifting the arm on the quad up and parallel to the other, or putting that same arm towards the earth with the palm on the ground.

Illustrated yoga poses of women performing the Extended Side Angle Pose
Extended Side Angle Pose (Utthita Parsvokonasana)
Height:
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Sanskrit Name
Utthita Parsvokonasana

Drawings include:
Extended Side Angle Pose elevations (men & women), outline silhouettes

Downloads

2D Downloads

3D Downloads

Skull Shining Breath (Kapalabhati)
Pair of elevation drawings of men practicing yoga in the Skull Shining Breath

Skull Shining Breath is a Pranayama, or breathing posture in Yoga. The basics of Skull Shining Breath is using an “active” exhale and a “passive” inhale. Skull Shining Breath can help Yogi’s with bloating and gas issues and is known to help with belly fat as well as have some mental health benefits, calming the mind and bringing clarity.

To do Skull Shining Breath, sit in Easy Sitting Pose and place the hands on the knees, either palms up or down. Take a deep breath in through the nose and when ready exhale all the air out of the lungs. Next, make the breaths shorter and use the diaphragm to push out the breath, making the exhale more intense than the inhale. Do this, somewhat quickly, 20 to 30 times and when ready exhale all the air out of the lungs and return to normal breathing.

Illustrated yoga poses of women performing the Skull Shining Breath
Skull Shining Breath is a Pranayama, or breathing posture in Yoga. The basics of Skull Shining Breath is using an “active” exhale and a “passive” inhale. Skull Shining Breath can help Yogi’s with bloating and gas issues and is known to help with belly fat as well as have some mental health benefits.

To do Skull Shining Breath, sit in Easy Sitting Pose and place the hands on the knees, either palms up or down. Take a deep breath in through the nose and when ready exhale all the air out of the lungs. Next, make the breaths shorter and use the diaphragm to push out the breath, making the exhale more intense than the inhale. Do this, somewhat quickly, 20 to 30 times and when ready exhale all the air out of the lungs and return to normal breathing.

Illustrated yoga poses of women performing the Skull Shining Breath
Skull Shining Breath (Kapalabhati)
Height:
Width:
Length:
Depth:
Weight:
Area:
Sanskrit Name
Kapalabhati

Drawings include:
Skull Shining Breath elevations (men & women), outline silhouettes

Downloads

2D Downloads

3D Downloads