Butterfly Pose | Bound Angle Pose (Baddha Konasana)

Multiple yoga poses of men performing the Butterfly Pose (Bound Angle Pose)

Bound Angle Pose is a beginner level hip opener that creates space in the hips and stretches the groin and inner thigh muscles. Bound Angle Pose, while simple, is a great pose at the beginning and end of a practice to warm up or cool down the hips. Bound Angle Pose is a great counter for postures such as Chair Pose, and very helpful to Yogis who spend time running.

Drawings of people performing the Butterfly Pose (Bound Angle Pose) represented in outline silhouettes

To do Bound Angle Pose, begin seated and stretch the legs out front. *Try using a blanket under the hips to help with tightness. On an exhale, bend the knees and bring the soles of the feet together and allow the knees to fall to the side. *Try a rolled blanket under the knees if they are high off the ground. Pull the feet towards the pelvis to increase the stretch, inhale and lengthen the torso letting the shoulder blades slide down the back.

Details

*Under Development*

Height:
Width:
Depth:
Length:
:
:
Weight:
:
Sanskrit Name:
Baddha Konasana
:

Drawings include:
Butterfly Pose | Bound Angle Pose elevations (men & women), outline silhouettes

Related Collections

Related Tags

Ad Blocker
Enjoy free drawings? We do too! 
Advertising helps fund our work.
Please support the project by disabling
or whitelisting your ad blocker while browsing Dimensions.Guide. Thanks!

Yoga is a spiritual, ascetic and physical set of practices focusing on breathing, movement, posture, and meditation. Yoga, translated as ‘union’ or ‘connection,’ is an ancient Hindu teaching that is undergone for a variety of purposes including health, relaxation, rehabilitation, and exercise.

Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
Crane Pose | Crow Pose
11100
3D
Crane Pose | Crow Pose
Happy Baby Pose
7000
3D
Happy Baby Pose
Downward Facing Dog Pose
6750
3D
Downward Facing Dog Pose
Mountain Pose
5300
3D
Mountain Pose
Warrior II Pose
5200
3D
Warrior II Pose
Warrior I Pose
4550
3D
Warrior I Pose
Warrior III Pose
4500
3D
Warrior III Pose
Triangle Pose
4200
3D
Triangle Pose
Butterfly Pose
3450
3D
Butterfly Pose
Tripod Headstand
3300
3D
Tripod Headstand
Superman Pose | Full Locust Pose
3000
3D
Superman Pose | Full Locust Pose
Half Moon Pose
2600
3D
Half Moon Pose
Cow Face Pose
2200
3D
Cow Face Pose
Full King Pigeon Pose
2050
3D
Full King Pigeon Pose
Scorpion Pose
1900
3D
Scorpion Pose
Extended Side Angle Pose
1600
3D
Extended Side Angle Pose
Legs Up the Wall Pose
1400
3D
Legs Up the Wall Pose
Hare Pose | Rabbit Pose
1060
3D
Hare Pose | Rabbit Pose