Cat Pose (Bidalasana / Marjaryasana)

Set of drawings of women performing the Cat Pose

Cat Pose or Marjaryasana is a beginner posture that goes along with Cow Pose. Typically, the Yogi will perform them in conjunction with each other. Specifically, in Cat Pose, the Yogi receives a stretch in the neck, back, and torso.

Collection of outlined drawings of people doing the Cat Pose

To do Cat Pose, begging on all fours, in a tabletop position with a straight spine. On the exhale, round the spine towards the sky and keep the knees and hands in position. Allow the head to drop but do not tuck the chin too much. Exhale and return to a tabletop or move into Cow Pose as a followup posture.

Details

*Under Development*

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Sanskrit Name:
Bidalasana / Marjaryasana
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Drawings include:
Cat Pose elevations (men & women), outline silhouettes

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Yoga is a spiritual, ascetic and physical set of practices focusing on breathing, movement, posture, and meditation. Yoga, translated as ‘union’ or ‘connection,’ is an ancient Hindu teaching that is undergone for a variety of purposes including health, relaxation, rehabilitation, and exercise.

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