Destroyer of the Universe Pose (Bhairavasana)

Set of drawings of women performing the Destroyer of the Universe Pose

Destroyer of the Universe Pose is an advanced posture that can be very complicated and takes a lot of flexibility, especially in the hips. Destroyer of the Universe Pose is considered a combination posture and involves a side bend, twist, and balance, making it a unique and difficult posture. Some preparatory poses to work up to Destroyer of the Universe Pose include Side Plank Pose, Tree, and other core and balancing poses.

Collection of outlined drawings of people doing the Destroyer of the Universe Pose

Performing Destroyer of the Universe is not easy and takes a lot of practice to build to and avoid injury. Yogi’s with hip, knee, shoulder or wrist issues should use caution. There are many variations to the posture that can help build to the full expression.

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*Under Development*

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Sanskrit Name:
Bhairavasana
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Drawings include:
Destroyer of the Universe Pose elevations (men & women), outline silhouettes

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