Fish Pose (Matsyasana)

A series of illustrated yoga poses with men performing the Fish Pose

Fish Pose is a beginner's backbend that helps to open the chest. Fish Pose stretches into the hips and strengthens the back and is known to bring relief to tense shoulders. Fish Pose is a grounding posture that is known to provide energy and even turn a frown upside down! Try Fish Pose during that dip of energy in the day to wake up!

Assorted silhouettes of men and women in the Fish Pose

To do Fish Pose, start on the back and have your knees bent with the feet on the floor then lift the hips and work the forearms under the shoulders with the hands near the hips while arching the back. Slowly move one leg out, then the other and allow the head to fall back. While a beginner posture this pose can be tricky. Use caution to protect the neck when letting the head fall.

Details

*Under Development*

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Sanskrit Name:
Matsyasana
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Drawings include:
Fish Pose elevations (men & women), outline silhouettes

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Yoga is a spiritual, ascetic and physical set of practices focusing on breathing, movement, posture, and meditation. Yoga, translated as ‘union’ or ‘connection,’ is an ancient Hindu teaching that is undergone for a variety of purposes including health, relaxation, rehabilitation, and exercise.

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