Four-Limbed Staff Pose (Chaturanga Dandasana)
Four-Limbed Staff Pose (Chaturanga Dandasana)
Four Limbed Staff Pose is a beginner arm balance that tones the arms, shoulders and back muscles around the spine. Four Limbed Staff Pose is used often and a component of sun-salutations. Yogi’s with carpal tunnel or pregnant use caution.
To do Four Limbed Staff Pose, simply begin in a Plank Pose and lower down to just a few inches above the ground. Keep the elbows in towards the body and be mindful to keep the back and hips in line. Four Limbed Staff Pose is in the Sun Salutation and will typically be followed by Upward Facing Dog in the sequence.
Four Limbed Staff Pose is a beginner arm balance that tones the arms, shoulders and back muscles around the spine. Four Limbed Staff Pose is used often and a component of sun-salutations. Yogi’s with carpal tunnel or pregnant use caution.
To do Four Limbed Staff Pose, simply begin in a Plank Pose and lower down to just a few inches above the ground. Keep the elbows in towards the body and be mindful to keep the back and hips in line. Four Limbed Staff Pose is in the Sun Salutation and will typically be followed by Upward Facing Dog in the sequence.
