Four-Limbed Staff Pose (Chaturanga Dandasana)

Illustrated yoga poses of women performing the Four-Limbed Staff Pose

Four Limbed Staff Pose is a beginner arm balance that tones the arms, shoulders and back muscles around the spine.  Four Limbed Staff Pose is used often and a component of sun-salutations. Yogi’s with carpal tunnel or pregnant use caution.

Drawings of people performing the Four-Limbed Staff Pose represented in outline silhouettes

To do Four Limbed Staff Pose, simply begin in a Plank Pose and lower down to just a few inches above the ground. Keep the elbows in towards the body and be mindful to keep the back and hips in line. Four Limbed Staff Pose is in the Sun Salutation and will typically be followed by Upward Facing Dog in the sequence.

Details

*Under Development*

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Sanskrit Name:
Chaturanga Dandasana
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Drawings include:
Four-Limbed Staff Pose elevations (men & women), outline silhouettes

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Yoga is a spiritual, ascetic and physical set of practices focusing on breathing, movement, posture, and meditation. Yoga, translated as ‘union’ or ‘connection,’ is an ancient Hindu teaching that is undergone for a variety of purposes including health, relaxation, rehabilitation, and exercise.

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