Full Boat Pose (Navasana)

Full Boat Pose (Navasana)

Set of drawings of women performing the Full Boat Pose
Description
Description

Full Boat Pose is an intermediate, core strengthening exercise that also helps build strength in the hip flexors, muscles that help to lift the leg. Some preparatory postures to Full Boat Pose include Downward Facing Dog and Forward Fold. A Full Boat Pose can be followed up by Bound Angle or Chair Pose. There are a few modifications to Full Boat as well as ways to increase the intensity of the posture.

Dimensions & Sizes
Dimensions & Sizes

To do Full Boat Pose sit on the mat with legs out front and lean back, keeping the spine straight. Bend the knees then lift the legs, making the shape of a “v” with the body. Next, lift the arms straight up and out and balance.

Assorted silhouettes of men and women in the Full Boat Pose
Assorted silhouettes of men and women in the Full Boat Pose
3D Model
3D Model
Common Questions
Common Questions
Full Boat Pose (Navasana)
Details
Details

*Under Development*

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Sanskrit Name:
Navasana
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Drawings include:
Full Boat Pose elevations (men & women), outline silhouettes

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Yoga is a spiritual, ascetic and physical set of practices focusing on breathing, movement, posture, and meditation. Yoga, translated as ‘union’ or ‘connection,’ is an ancient Hindu teaching that is undergone for a variety of purposes including health, relaxation, rehabilitation, and exercise.

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