Half Bow Pose (Ardha Dhanurasana)

Multiple yoga poses of men performing the Half Bow Pose

Half Bow Pose is an intermediate backbend that builds core strength, stretches the shoulders, and opens the chest. Half Bow Pose is known to help give the body energy and is a great way to work up to the full version of Bow Pose. Some preparatory postures to Half Bow include Cobra and Locust Pose.

Assorted silhouettes of men and women in the Half Bow Pose

To do Half Bow Pose, lie on the stomach with the arms out front. Lift the right leg and reach back with the left hand to grab the inside ankle. The left-arm should be on the mat with the elbow bent at a 90-degree angle.

Details

*Under Development*

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Sanskrit Name:
Ardha Dhanurasana
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Drawings include:
Half Bow Pose elevations (men & women), outline silhouettes

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Yoga is a spiritual, ascetic and physical set of practices focusing on breathing, movement, posture, and meditation. Yoga, translated as ‘union’ or ‘connection,’ is an ancient Hindu teaching that is undergone for a variety of purposes including health, relaxation, rehabilitation, and exercise.

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