Half Lord of the Fishes Pose (Ardha Matsyendrasana)

Set of drawings of women performing the Half Lord of the Fishes Pose

Half Lord of the Fishes pose is a seated twist for beginners meant to help increase flexibility in the spine. Half Lord of the Fishes Pose works the back muscles while giving the spine a twist and stretching the side bodies. Twist, such as Half Lord of the Fishes pose are meant to improve digestion, calm the mind, bring ease to the nervous system and increase flexibility. Use the breath as you twist to increase the intensity.

Drawings of people performing the Half Lord of the Fishes Pose represented in outline silhouettes

To do Half Lord of the Fishes Pose, sit on the floor with legs out front, place the right foot on the other side of the left knee, toes facing forward. On an inhale, raise the arms over head and bring the left elbow to the outside of the right knee, exhale and twist.

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Sanskrit Name:
Ardha Matsyendrasana
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Drawings include:
Half Lord of the Fishes Pose elevations (men & women), outline silhouettes

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