High Lunge Pose is a foundational posture that will typically be done many times as a transition into other poses, especially in Flow Yoga. High Lunge Pose helps with balance and stability while providing a good stretch in the calves, hamstrings, thighs and glutes. Yogi’s experiencing sciatica or back pain will find relief.
To do High Lunge Pose, begin either standing or in Downward Facing Dog. If standing, move the left foot back staying up on the toes. Allow the hands to come to the ground, keeping the belly off the thigh. If in Down Facing Dog, bring the right leg between the hands, staying on the left toes.
High Lunge Pose is a foundational posture that will typically be done many times as a transition into other poses, especially in Flow Yoga. High Lunge Pose helps with balance and stability while providing a good stretch in the calves, hamstrings, thighs and glutes. Yogi’s experiencing sciatica or back pain will find relief.
To do High Lunge Pose, begin either standing or in Downward Facing Dog. If standing, move the left foot back staying up on the toes. Allow the hands to come to the ground, keeping the belly off the thigh. If in Down Facing Dog, bring the right leg between the hands, staying on the left toes.
