High Lunge Pose (Ashta Chandrasana)

Set of drawings of women performing the High Lunge Pose

High Lunge Pose is a foundational posture that will typically be done many times as a transition into other poses, especially in Flow Yoga. High Lunge Pose helps with balance and stability while providing a good stretch in the calves, hamstrings, thighs and glutes. Yogi’s experiencing sciatica or back pain will find relief.

Collection of outlined drawings of people doing the High Lunge Pose

To do High Lunge Pose, begin either standing or in Downward Facing Dog. If standing, move the left foot back staying up on the toes. Allow the hands to come to the ground, keeping the belly off the thigh. If in Down Facing Dog, bring the right leg between the hands, staying on the left toes.

Details

*Under Development*

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Sanskrit Name:
Ashta Chandrasana
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Drawings include:
High Lunge Pose elevations (men & women), outline silhouettes

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Yoga is a spiritual, ascetic and physical set of practices focusing on breathing, movement, posture, and meditation. Yoga, translated as ‘union’ or ‘connection,’ is an ancient Hindu teaching that is undergone for a variety of purposes including health, relaxation, rehabilitation, and exercise.

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