Lacrosse Throwing or Lacrosse shot is a way of passing a lacrosse ball to a teammate quickly or shooting the ball to score. In a lacrosse throw, your leading hand will do most of the work. To do a lacrosse throw: hold the tail of the stick with your non-dominant hand and your feet and chest to the side and positioned towards your teammate; step forward while maintaining the stick at a parallel position to the ground; and force your hand carrying the lacrosse stick to thrust it forward creating the throwing motion forcing the lacrosse ball to travel towards your target. Follow through with the head of the lacrosse stick pointing toward your target.