Lizard Pose (Uttana Pristhasana)

Set of drawings of women performing the Lizard Pose

Lizard Pose is an intermediate hip opener great for stretching the hip flexors, hamstrings and thighs. Some preparatory postures to Lizards Pose include Forward Fold, Wide Leg Forward Bend and Runners Lunge.

Collection of outlined drawings of people doing the Lizard Pose

To do Lizard’s Pose, begin in a runner's lunge and bring the forearms down to the mat on the inside of the front leg. There are many variations to this posture such as using a block under the forearms until flexible enough for the full posture.

Details

*Under Development*

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Sanskrit Name:
Uttana Pristhasana
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Drawings include:
Lizard Pose elevations (men & women), outline silhouettes

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Yoga is a spiritual, ascetic and physical set of practices focusing on breathing, movement, posture, and meditation. Yoga, translated as ‘union’ or ‘connection,’ is an ancient Hindu teaching that is undergone for a variety of purposes including health, relaxation, rehabilitation, and exercise.

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