Lizard Pose (Uttana Pristhasana)

Lizard Pose (Uttana Pristhasana)

Set of drawings of women performing the Lizard Pose
Description
Description

Lizard Pose is an intermediate hip opener great for stretching the hip flexors, hamstrings and thighs. Some preparatory postures to Lizards Pose include Forward Fold, Wide Leg Forward Bend and Runners Lunge.

Dimensions & Sizes
Dimensions & Sizes

To do Lizard’s Pose, begin in a runner's lunge and bring the forearms down to the mat on the inside of the front leg. There are many variations to this posture such as using a block under the forearms until flexible enough for the full posture.

Collection of outlined drawings of people doing the Lizard Pose
Collection of outlined drawings of people doing the Lizard Pose
3D Model
3D Model
Common Questions
Common Questions
Lizard Pose (Uttana Pristhasana)
Details
Details

*Under Development*

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Sanskrit Name:
Uttana Pristhasana
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Drawings include:
Lizard Pose elevations (men & women), outline silhouettes

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Yoga is a spiritual, ascetic and physical set of practices focusing on breathing, movement, posture, and meditation. Yoga, translated as ‘union’ or ‘connection,’ is an ancient Hindu teaching that is undergone for a variety of purposes including health, relaxation, rehabilitation, and exercise.

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