Lord of the Fishes Pose II (Padma Matsyendrasana)
Lord of the Fishes Pose II (Padma Matsyendrasana)
Lord of the Fishes Pose II is a seated beginner twist that stretches the spine, torso and shoulder blades. Lord of the Fishes Pose II is known to calm the mind and nervous system, a benefit of all twist postures. Yogi’s with hip, knee or spine issues use caution.
To do Lord of the Fishes Pose II, start sitting on the floor with legs straight out in front, bend the right knee and place the right foot on the outside of the left thigh. Inhale the left arm over head and on the exhale, twist from the pelvis to bring the left elbow to the outside of the right knee. Use the breath to twist deeper into the posture.
Lord of the Fishes Pose II is a seated beginner twist that stretches the spine, torso and shoulder blades. Lord of the Fishes Pose II is known to calm the mind and nervous system, a benefit of all twist postures. Yogi’s with hip, knee or spine issues use caution.
To do Lord of the Fishes Pose II, start sitting on the floor with legs straight out in front, bend the right knee and place the right foot on the outside of the left thigh. Inhale the left arm over head and on the exhale, twist from the pelvis to bring the left elbow to the outside of the right knee. Use the breath to twist deeper into the posture.
