Lord of the Fishes Pose II (Padma Matsyendrasana)

A series of illustrated yoga poses with men performing the Lord of the Fishes Pose II

Lord of the Fishes Pose II is a seated beginner twist that stretches the spine, torso and shoulder blades. Lord of the Fishes Pose II is known to calm the mind and nervous system, a benefit of all twist postures. Yogi’s with hip, knee or spine issues use caution.

Drawings of people performing the Lord of the Fishes Pose II represented in outline silhouettes

To do Lord of the Fishes Pose II, start sitting on the floor with legs straight out in front, bend the right knee and place the right foot on the outside of the left thigh. Inhale the left arm over head and on the exhale, twist from the pelvis to bring the left elbow to the outside of the right knee. Use the breath to twist deeper into the posture.

Details

*Under Development*

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Sanskrit Name:
Padma Matsyendrasana
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Drawings include:
Lord of the Fishes Pose II elevations (men & women), outline silhouettes

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Yoga is a spiritual, ascetic and physical set of practices focusing on breathing, movement, posture, and meditation. Yoga, translated as ‘union’ or ‘connection,’ is an ancient Hindu teaching that is undergone for a variety of purposes including health, relaxation, rehabilitation, and exercise.

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