Lotus Pose (Padmasana)

Illustrated yoga poses of women performing the Lotus Pose

Lotus Pose is a seated pose used typically at the beginning and end of a practice. Lotus Pose helps to stretch the feet and ankles, create space in the hips, and improve posture. Lotus Pose is known to bring peace and calm the mind. Lotus Pose also helps with ailments such as sciatica and menstrual discomfort.

Collection of outlined drawings of people doing the Lotus Pose

To do Lotus Pose, sit on the ground with legs stretched out front. Bend the right leg in and place the foot on the crease of the left leg, foot facing upwards. Repeat this with the left leg, placing the left foot in the right leg crease.

Details

*Under Development*

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Sanskrit Name:
Padmasana
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Drawings include:
Lotus Pose elevations (men & women), outline silhouettes

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Yoga is a spiritual, ascetic and physical set of practices focusing on breathing, movement, posture, and meditation. Yoga, translated as ‘union’ or ‘connection,’ is an ancient Hindu teaching that is undergone for a variety of purposes including health, relaxation, rehabilitation, and exercise.

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