Lotus Pose is a seated pose used typically at the beginning and end of a practice. Lotus Pose helps to stretch the feet and ankles, create space in the hips, and improve posture. Lotus Pose is known to bring peace and calm the mind. Lotus Pose also helps with ailments such as sciatica and menstrual discomfort.
To do Lotus Pose, sit on the ground with legs stretched out front. Bend the right leg in and place the foot on the crease of the left leg, foot facing upwards. Repeat this with the left leg, placing the left foot in the right leg crease.
Lotus Pose is a seated pose used typically at the beginning and end of a practice. Lotus Pose helps to stretch the feet and ankles, create space in the hips, and improve posture. Lotus Pose is known to bring peace and calm the mind. Lotus Pose also helps with ailments such as sciatica and menstrual discomfort.
To do Lotus Pose, sit on the ground with legs stretched out front. Bend the right leg in and place the foot on the crease of the left leg, foot facing upwards. Repeat this with the left leg, placing the left foot in the right leg crease.
