One Legged Bridge Pose (Eka Pada Setuasana)
One Legged Bridge Pose (Eka Pada Setuasana)
One-Legged Bridge Pose is an intermediate backbend that can also be considered an inversion. One-Legged Bridge Pose works the same way as Bridge Pose does, but adds an extra step making this posture more intense and further strengthening the glutes and thighs. One-Legged Bridge Pose is known to help improve digestion and can rejuvenate tired legs and works well in sequences focused on the core or legs.
To do One-Legged Bridge Pose. go into a regular Bridge Pose and then lift the right or left leg straight up and out, hold for a few breaths, and lower the leg back to the original position.
One-Legged Bridge Pose is an intermediate backbend that can also be considered an inversion. One-Legged Bridge Pose works the same way as Bridge Pose does, but adds an extra step making this posture more intense and further strengthening the glutes and thighs. One-Legged Bridge Pose is known to help improve digestion and can rejuvenate tired legs and works well in sequences focused on the core or legs.
To do One-Legged Bridge Pose. go into a regular Bridge Pose and then lift the right or left leg straight up and out, hold for a few breaths, and lower the leg back to the original position.
