One Legged Bridge Pose (Eka Pada Setuasana)

Set of drawings of women performing the One Legged Bridge Pose

One-Legged Bridge Pose is an intermediate backbend that can also be considered an inversion. One-Legged Bridge Pose works the same way as Bridge Pose does, but adds an extra step making this posture more intense and further strengthening the glutes and thighs. One-Legged Bridge Pose is known to help improve digestion and can rejuvenate tired legs and works well in sequences focused on the core or legs.

Assorted silhouettes of men and women in the One Legged Bridge Pose

To do One-Legged Bridge Pose. go into a regular Bridge Pose and then lift the right or left leg straight up and out, hold for a few breaths, and lower the leg back to the original position.

Details

*Under Development*

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Sanskrit Name:
Eka Pada Setuasana
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Drawings include:
One Legged Bridge Pose elevations (men & women), outline silhouettes

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Yoga is a spiritual, ascetic and physical set of practices focusing on breathing, movement, posture, and meditation. Yoga, translated as ‘union’ or ‘connection,’ is an ancient Hindu teaching that is undergone for a variety of purposes including health, relaxation, rehabilitation, and exercise.

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