One Legged King Pigeon Pose II (Eka Pada Rajakapotasana)

Illustrated yoga poses of women performing the One Legged King Pigeon Pose II

One Legged King Pigeon Pose II is an advanced posture that opens the entire front of the body and is a variation of the original Pigeon Pose. One Legged King Pigeon Pose II also stretches the back, improves posture, and stimulates the inner organs.

Drawings of people performing the One Legged King Pigeon Pose II represented in outline silhouettes

To do One Legged King Pigeon Pose II, sit with the legs out front and bring the right foot in placing it on the floor just in front of the right sit bone. Swing the left leg straight back and bend that knee to reach back and grab it. This can be an intense stretch that requires some flexibility and balance, proceed with caution and be mindful of knee injuries.

Details

*Under Development*

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Sanskrit Name:
Eka Pada Rajakapotasana
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Drawings include:
One Legged King Pigeon Pose II elevations (men & women), outline silhouettes

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Yoga is a spiritual, ascetic and physical set of practices focusing on breathing, movement, posture, and meditation. Yoga, translated as ‘union’ or ‘connection,’ is an ancient Hindu teaching that is undergone for a variety of purposes including health, relaxation, rehabilitation, and exercise.

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