Plow Pose is a beginner shoulder stand in the inversion category of Yoga. Plow Pose stretches the shoulders and spine, calms the mind and is good for backaches. Plow Pose has some preparatory postures such as a supported shoulder stand to get ready for the full version of Plow Pose.
To do Plow Pose, begin on laying on the back with the legs out, lift the legs and hips up towards the ceiling while pushing through the palms on the mat, continue this movement and attempt to get the toes to touch behind the head, keeping the back straight and bending at the hips. Use the hands behind the back for support.
Plow Pose is a beginner shoulder stand in the inversion category of Yoga. Plow Pose stretches the shoulders and spine, calms the mind and is good for backaches. Plow Pose has some preparatory postures such as a supported shoulder stand to get ready for the full version of Plow Pose.
To do Plow Pose, begin on laying on the back with the legs out, lift the legs and hips up towards the ceiling while pushing through the palms on the mat, continue this movement and attempt to get the toes to touch behind the head, keeping the back straight and bending at the hips. Use the hands behind the back for support.
