Plow Pose (Halasana)

Set of drawings of women performing the Plow Pose

Plow Pose is a beginner shoulder stand in the inversion category of Yoga. Plow Pose stretches the shoulders and spine, calms the mind and is good for backaches. Plow Pose has some preparatory postures such as a supported shoulder stand to get ready for the full version of Plow Pose.

Drawings of people performing the Plow Pose represented in outline silhouettes

To do Plow Pose, begin on laying on the back with the legs out, lift the legs and hips up towards the ceiling while pushing through the palms on the mat, continue this movement and attempt to get the toes to touch behind the head, keeping the back straight and bending at the hips. Use the hands behind the back for support.

Details

*Under Development*

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Sanskrit Name:
Halasana
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Drawings include:
Plow Pose elevations (men & women), outline silhouettes

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Yoga is a spiritual, ascetic and physical set of practices focusing on breathing, movement, posture, and meditation. Yoga, translated as ‘union’ or ‘connection,’ is an ancient Hindu teaching that is undergone for a variety of purposes including health, relaxation, rehabilitation, and exercise.

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