Pose Dedicated to the Sage Koundinya I (Eka Pada Koundinyanasana I)

A series of illustrated yoga poses with men performing the Pose Dedicated to the Sage Koundinya I

Pose Dedicated to the Sage Koundinya I is an advanced arm balance that helps tone the arms, abs and strengthen the wrist. Beginners may want to use a bolster to support the side leg in this pose. Yogi’s with wrist or lower back injury use caution.

Drawings of people performing the Pose Dedicated to the Sage Koundinya I represented in outline silhouettes

To do Pose Dedicated to the Sage Koundinya I, the Yogi will start in a standing position and move into a squat. Theres a few tricky steps here, but the basics are to move to balance the left thigh on the right arm and kick the right leg back into a twisted sort of side split while balancing on the hands with the arms at a 90 degree angle and fingers facing forward. This posture has a lot going on, don’t be intimidated too much, there are quite a few ways to work up to it!

Details

*Under Development*

Height:
Width:
Depth:
Length:
:
:
Weight:
:
Sanskrit Name:
Eka Pada Koundinyanasana I
:

Drawings include:
Pose Dedicated to the Sage Koundinya I elevations (men & women), outline silhouettes

Related Collections

Related Tags

Ad Blocker
Enjoy free drawings? We do too! 
Advertising helps fund our work.
Please support the project by disabling
or whitelisting your ad blocker while browsing Dimensions.Guide. Thanks!

Yoga is a spiritual, ascetic and physical set of practices focusing on breathing, movement, posture, and meditation. Yoga, translated as ‘union’ or ‘connection,’ is an ancient Hindu teaching that is undergone for a variety of purposes including health, relaxation, rehabilitation, and exercise.

Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
Crane Pose | Crow Pose
11100
3D
Crane Pose | Crow Pose
Happy Baby Pose
7000
3D
Happy Baby Pose
Downward Facing Dog Pose
6750
3D
Downward Facing Dog Pose
Mountain Pose
5300
3D
Mountain Pose
Warrior II Pose
5200
3D
Warrior II Pose
Warrior I Pose
4550
3D
Warrior I Pose
Warrior III Pose
4500
3D
Warrior III Pose
Triangle Pose
4200
3D
Triangle Pose
Butterfly Pose
3450
3D
Butterfly Pose
Tripod Headstand
3300
3D
Tripod Headstand
Superman Pose | Full Locust Pose
3000
3D
Superman Pose | Full Locust Pose
Half Moon Pose
2600
3D
Half Moon Pose
Cow Face Pose
2200
3D
Cow Face Pose
Full King Pigeon Pose
2050
3D
Full King Pigeon Pose
Scorpion Pose
1900
3D
Scorpion Pose
Extended Side Angle Pose
1600
3D
Extended Side Angle Pose
Legs Up the Wall Pose
1400
3D
Legs Up the Wall Pose
Hare Pose | Rabbit Pose
1060
3D
Hare Pose | Rabbit Pose