Pose Dedicated to the Sage Koundinya I (Eka Pada Koundinyanasana I)

A series of illustrated yoga poses with men performing the Pose Dedicated to the Sage Koundinya I

Pose Dedicated to the Sage Koundinya I is an advanced arm balance that helps tone the arms, abs and strengthen the wrist. Beginners may want to use a bolster to support the side leg in this pose. Yogi’s with wrist or lower back injury use caution.

Drawings of people performing the Pose Dedicated to the Sage Koundinya I represented in outline silhouettes

To do Pose Dedicated to the Sage Koundinya I, the Yogi will start in a standing position and move into a squat. Theres a few tricky steps here, but the basics are to move to balance the left thigh on the right arm and kick the right leg back into a twisted sort of side split while balancing on the hands with the arms at a 90 degree angle and fingers facing forward. This posture has a lot going on, don’t be intimidated too much, there are quite a few ways to work up to it!

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Sanskrit Name:
Eka Pada Koundinyanasana I
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Drawings include:
Pose Dedicated to the Sage Koundinya I elevations (men & women), outline silhouettes

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