Reclining Hand-to-Big-Toe Pose (Supta Padangusthasana)

Reclining Hand-to-Big-Toe Pose (Supta Padangusthasana)

Set of drawings of women performing the Reclining Hand-to-Big-Toe Pose
Description
Description

Reclining Hand-to-Big-Toe Pose is a beginner to intermediate stretch that takes the pressure off the spine and can really dig into the hamstrings. A strap can be used until the Yogi and get to the full expression. Yogi’s with a torn hamstring use caution, for tight hamstrings, use a folded blanket under the hips.

Dimensions & Sizes
Dimensions & Sizes

To do Reclining-Hand-to-Big-Toe Pose, lay flat on the mat then lift the leg straight up and reach for the foot while keeping the shoulders flat on the mat. Until the full expression can be reached, try using a strap as an extension of the arms and gently pull the leg back. Release and try Bridge Pose as a follow up to this posture.

Collection of outlined drawings of people doing the Reclining Hand-to-Big-Toe Pose
Collection of outlined drawings of people doing the Reclining Hand-to-Big-Toe Pose
3D Model
3D Model
Common Questions
Common Questions
Reclining Hand-to-Big-Toe Pose (Supta Padangusthasana)
Details
Details

*Under Development*

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Sanskrit Name:
Supta Padangusthasana
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Drawings include:
Reclining Hand-to-Big-Toe Pose elevations (men & women), outline silhouettes

Yoga is a spiritual, ascetic and physical set of practices focusing on breathing, movement, posture, and meditation. Yoga, translated as ‘union’ or ‘connection,’ is an ancient Hindu teaching that is undergone for a variety of purposes including health, relaxation, rehabilitation, and exercise.

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