Revolved Abdomen Pose (Jathara Parivartanasana)

A series of illustrated yoga poses with men performing the Revolved Abdomen Pose

Revolved Abdomen Pose is a twisting posture great for all Yogi levels of practice. Revolved Abdomen Pose gives a good stretch to the side body, hips, shoulders, neck and abdomen. This Posture will typically be used at the end of a practice during the “cool down”.

Assorted silhouettes of men and women in the Revolved Abdomen Pose

To do Revolved Abdomen Pose, lay on the floor with the arms out in line with the shoulders. Bring the knees to the chest and slowly rotate to the right or left. Let the knees fall to the ground and keep the opposite shoulder on the mat. When done, bring the knees in and hug them.

Details

*Under Development*

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Sanskrit Name:
Jathara Parivartanasana
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Drawings include:
Revolved Abdomen Pose elevations (men & women), plan view, outline silhouettes

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Yoga is a spiritual, ascetic and physical set of practices focusing on breathing, movement, posture, and meditation. Yoga, translated as ‘union’ or ‘connection,’ is an ancient Hindu teaching that is undergone for a variety of purposes including health, relaxation, rehabilitation, and exercise.

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