Scale Pose (Tolasana)

Multiple yoga poses of men performing the Scale Pose

Scale Pose is an intermediate arm balance that strengthens the wrist, arms, and core. Scale Pose has some preparatory posture that help warm the parts of the body up needed to successfully complete it such as Downward Facing Dog, Hero Pose and Eagle Pose. Some follow up postures to Scale Pose include Kukkutasana, or Cockerel Pose. Yogi’s with ankle, knee or hip issues use caution.

Collection of outlined drawings of people doing the Scale Pose

To do Scale Pose, begin in Lotus Pose, then push the hands into the mat and use the core muscles to lift the legs and entire body off the floor, hold for a few breaths and release.

Details

*Under Development*

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Sanskrit Name:
Tolasana
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Drawings include:
Scale Pose elevations (men & women), outline silhouettes

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Yoga is a spiritual, ascetic and physical set of practices focusing on breathing, movement, posture, and meditation. Yoga, translated as ‘union’ or ‘connection,’ is an ancient Hindu teaching that is undergone for a variety of purposes including health, relaxation, rehabilitation, and exercise.

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