Side-Reclining Leg Lift Pose (Anantasana)

Multiple yoga poses of men performing the Side-Reclining Leg Lift Pose

Side-Reclining Leg Lift Pose is a beginner to intermediate posture that stretches the legs, torso and helps to tone the tummy. Side-Reclining Leg Lift Pose can be used with a wall or block to help with stability. Some preparatory postures to Side-Reclining Leg Lift Pose include Extended Triangle and Gate Pose.

Assorted silhouettes of men and women in the Side-Reclining Leg Lift Pose

To do Side- Reclining Leg Lift Pose, lay on the floor on the right side of the body. Use the left arm to support the head and the right hand to grab the right foot with the first two fingers around the big toe, lift the leg straight.

Details

*Under Development*

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Sanskrit Name:
Anantasana
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Drawings include:
Side-Reclining Leg Lift Pose elevations (men & women), outline silhouettes

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Yoga is a spiritual, ascetic and physical set of practices focusing on breathing, movement, posture, and meditation. Yoga, translated as ‘union’ or ‘connection,’ is an ancient Hindu teaching that is undergone for a variety of purposes including health, relaxation, rehabilitation, and exercise.

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