Side-Reclining Leg Lift Pose is a beginner to intermediate posture that stretches the legs, torso and helps to tone the tummy. Side-Reclining Leg Lift Pose can be used with a wall or block to help with stability. Some preparatory postures to Side-Reclining Leg Lift Pose include Extended Triangle and Gate Pose.
To do Side- Reclining Leg Lift Pose, lay on the floor on the right side of the body. Use the left arm to support the head and the right hand to grab the right foot with the first two fingers around the big toe, lift the leg straight.
Side-Reclining Leg Lift Pose is a beginner to intermediate posture that stretches the legs, torso and helps to tone the tummy. Side-Reclining Leg Lift Pose can be used with a wall or block to help with stability. Some preparatory postures to Side-Reclining Leg Lift Pose include Extended Triangle and Gate Pose.
To do Side- Reclining Leg Lift Pose, lay on the floor on the right side of the body. Use the left arm to support the head and the right hand to grab the right foot with the first two fingers around the big toe, lift the leg straight.
