Standing Half Forward Bend Pose (Ardha Uttanasana)

Illustrated yoga poses of women performing the Standing Half Forward Bend Pose

Standing Half Forward Bend Pose is an easy standing posture found in all Sun Salutations. Standing Half Forward Bend helps to align the spine and neck before going into Forward Fold. This posture stretches the back and chest. Yogi’s with neck issues use caution.

Assorted silhouettes of men and women in the Standing Half Forward Bend Pose

To do Standing Half Forward Bend Pose, begin in forward fold, bring the hands to the shins and then look out but keep the gaze to the floor. Maintain a straight back and on an exhale release back to a Forward Fold.

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Sanskrit Name:
Ardha Uttanasana
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Drawings include:
Standing Half Forward Bend Pose elevations (men & women), outline silhouettes

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