Standing Half Forward Bend Pose (Ardha Uttanasana)
Standing Half Forward Bend Pose (Ardha Uttanasana)
Standing Half Forward Bend Pose is an easy standing posture found in all Sun Salutations. Standing Half Forward Bend helps to align the spine and neck before going into Forward Fold. This posture stretches the back and chest. Yogi’s with neck issues use caution.
To do Standing Half Forward Bend Pose, begin in forward fold, bring the hands to the shins and then look out but keep the gaze to the floor. Maintain a straight back and on an exhale release back to a Forward Fold.
Standing Half Forward Bend Pose is an easy standing posture found in all Sun Salutations. Standing Half Forward Bend helps to align the spine and neck before going into Forward Fold. This posture stretches the back and chest. Yogi’s with neck issues use caution.
To do Standing Half Forward Bend Pose, begin in forward fold, bring the hands to the shins and then look out but keep the gaze to the floor. Maintain a straight back and on an exhale release back to a Forward Fold.
