Tortoise Pose (Kurmasana)

Set of drawings of women performing the Tortoise Pose

Tortoise Pose is an intermediate hip-opener that also strengthens the back and helps the hips become more flexible. To prepare for Tortoise Pose try Chair Pose, Eagle Pose, and Extended Side Angle Pose in a sequence. Tortoise Pose should not be done by Yogi’s with low back pain or Herniated Disks.

Collection of outlined drawings of people doing the Tortoise Pose

To do Tortoise Pose, begin sitting with the legs out front and press the hands into the mat next to the hips. Next, move the feet towards the edges of the mat and bring the heels in towards the sit bones and lean forward, bringing the arms straight under the knees with the chest down between the legs. The idea is to get the arms flag and horizontal to the mat while under the knees. Consult your local Yoga professional with help in achieving this posture!

Tortoise Pose (Kurmasana)

Details

*Under Development*

Height:
Width:
Depth:
Length:
:
:
Weight:
Area:
:
:
Sanskrit Name:
Kurmasana
:

Drawings include:
Tortoise Pose elevations (men & women), plan view, outline silhouettes

Related Collections

Related Tags

Ad Blocker
Enjoy free drawings? We do too! 
Advertising helps fund our work.
Please support the project by disabling
or whitelisting your ad blocker while browsing Dimensions.Guide. Thanks!

Yoga is a spiritual, ascetic and physical set of practices focusing on breathing, movement, posture, and meditation. Yoga, translated as ‘union’ or ‘connection,’ is an ancient Hindu teaching that is undergone for a variety of purposes including health, relaxation, rehabilitation, and exercise.

Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
Crane Pose | Crow Pose
11100
GUIDE
3D
Crane Pose | Crow Pose
Downward Facing Dog Pose
6750
GUIDE
3D
Downward Facing Dog Pose
Superman Pose | Full Locust Pose
3000
GUIDE
3D
Superman Pose | Full Locust Pose
Extended Side Angle Pose
1600
GUIDE
3D
Extended Side Angle Pose
Hare Pose | Rabbit Pose
1060
GUIDE
3D
Hare Pose | Rabbit Pose
Half Lord of the Fishes Pose
600
GUIDE
3D
Half Lord of the Fishes Pose
Reclining Bound Angle Pose
500
GUIDE
3D
Reclining Bound Angle Pose
Standing Head to Knee Pose
300
GUIDE
3D
Standing Head to Knee Pose
One Legged King Pigeon Pose
200
GUIDE
3D
One Legged King Pigeon Pose
Revolved Head to Knee Pose
150
GUIDE
3D
Revolved Head to Knee Pose
Extended Hand to Big Toe Pose
150
GUIDE
3D
Extended Hand to Big Toe Pose
Standing Forward Bend Pose
100
GUIDE
3D
Standing Forward Bend Pose
Destroyer of the Universe Pose
90
GUIDE
3D
Destroyer of the Universe Pose