Tortoise Pose (Kurmasana)

Set of drawings of women performing the Tortoise Pose

Tortoise Pose is an intermediate hip-opener that also strengthens the back and helps the hips become more flexible. To prepare for Tortoise Pose try Chair Pose, Eagle Pose, and Extended Side Angle Pose in a sequence. Tortoise Pose should not be done by Yogi’s with low back pain or Herniated Disks.

Collection of outlined drawings of people doing the Tortoise Pose

To do Tortoise Pose, begin sitting with the legs out front and press the hands into the mat next to the hips. Next, move the feet towards the edges of the mat and bring the heels in towards the sit bones and lean forward, bringing the arms straight under the knees with the chest down between the legs. The idea is to get the arms flag and horizontal to the mat while under the knees. Consult your local Yoga professional with help in achieving this posture!

Details

*Under Development*

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Sanskrit Name:
Kurmasana
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Drawings include:
Tortoise Pose elevations (men & women), plan view, outline silhouettes

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Yoga is a spiritual, ascetic and physical set of practices focusing on breathing, movement, posture, and meditation. Yoga, translated as ‘union’ or ‘connection,’ is an ancient Hindu teaching that is undergone for a variety of purposes including health, relaxation, rehabilitation, and exercise.

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