Tripod Headstand Lotus Legs Pose (Sirsasana li Padmasana)

Illustrated yoga poses of women performing the Tripod Headstand Lotus Legs Pose

Tripod Headstand Lotus Legs Pose and an advanced posture combining a couple different intermediate poses together. Yogis should get comfortable with Lotus and Headstand on their own, using them to prepare for the full expression of Tripod Headstand Lotus Legs Pose. This posture will strengthen the arms and shoulders while giving a deep stretch into the hips.

Drawings of people performing the Tripod Headstand Lotus Legs Pose represented in outline silhouettes

To do Tripod Headstand Lotus Legs Pose, begin in Lotus Pose and then place the hands on the mat in front a few inches. Push into the hands and begin to lift the legs and torso until in Handstand with the legs in full Lotus.

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Sanskrit Name:
Sirsasana li Padmasana
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Drawings include:
Tripod Headstand Lotus Legs Pose elevations (men & women), outline silhouettes

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