Upward Facing Dog Pose (Adho Mukha Svanasana)

Upward Facing Dog Pose (Adho Mukha Svanasana)

Illustrated yoga poses of women performing the Upward Facing Dog Pose
Description
Description

Upward Facing Dog Pose is a beginner to intermediate posture that stretches the chest, opens the shoulders, and helps build strength in the wrist and arms. Upward Facing Dog is used as a transitional posture and can help a Yogi learn to open the chest more efficiently in other postures such as Hero Pose.

Dimensions & Sizes
Dimensions & Sizes

To do Upward Facing Dog, begin by lying face down on the mat. Bring the tops of the feet to the mat and place the hands near the hips. Next, push through the hands and straighten the arms while lifting the hips and thighs off the floor, pushing through the tops of the feet and bringing the shoulder blades behind the heart, opening the chest.

Drawings of people performing the Upward Facing Dog Pose represented in outline silhouettes
Drawings of people performing the Upward Facing Dog Pose represented in outline silhouettes
3D Model
3D Model
Common Questions
Common Questions
Upward Facing Dog Pose (Adho Mukha Svanasana)
Details
Details

*Under Development*

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Sanskrit Name:
Adho Mukha Svanasana
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Drawings include:
Upward Facing Dog Pose elevations (men & women), outline silhouettes

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Yoga is a spiritual, ascetic and physical set of practices focusing on breathing, movement, posture, and meditation. Yoga, translated as ‘union’ or ‘connection,’ is an ancient Hindu teaching that is undergone for a variety of purposes including health, relaxation, rehabilitation, and exercise.

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