Upward Facing Two-Foot Staff Pose (Dvi Pada Viparita Dandasana)

Multiple yoga poses of men performing the Upward Facing Two-Foot Staff Pose

Upward Facing Two-Foot Staff Pose is an intermediate, chest opening inversion that stretches the entire front body as well as opens the chest. Some preparatory postures for Upward Facing Two-Foot Staff Pose include Bow Pose, Supported Headstand, and Upward Plank Pose and can be followed up with Downward Facing Dog and Chair Pose.

Collection of outlined drawings of people doing the Upward Facing Two-Foot Staff Pose

To do Upward Facing Two-Foot Staff Pose, lie on the back and bring the feet flat to the floor and prepare as one would for Upward Bow Pose. The difference between this posture and Upward Bow Pose is that the legs stay straight. This pose can be difficult, ask your local Yogi professional for some additional tips!

Details

*Under Development*

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Sanskrit Name:
Dvi Pada Viparita Dandasana
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Drawings include:
Upward Facing Two-Foot Staff Pose elevations (men & women), outline silhouettes

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Yoga is a spiritual, ascetic and physical set of practices focusing on breathing, movement, posture, and meditation. Yoga, translated as ‘union’ or ‘connection,’ is an ancient Hindu teaching that is undergone for a variety of purposes including health, relaxation, rehabilitation, and exercise.

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