Upward Plank Pose (Purvottanasana)

Set of drawings of women performing the Upward Plank Pose

Upward Plank Pose is an intermediate inversion that stretches the arms, wrist, and shoulders as well as the legs, chest, and front ankles. Some preparatory postures to Upward Plank Pose include Reclining Hero Pose and Bow Pose. Yogi’s with wrist and neck injuries use caution.

Assorted silhouettes of men and women in the Upward Plank Pose

To do an Upward Plank Pose, sit in Staff Pose with the hands on the outside of the hips. Next, bend the knees and place the feet on the floor, push through the hands, then lift the hips into Reverse Table Top. Once comfortable in Reverse Table Top, extend the legs out one by one balancing on the heels.

Details

*Under Development*

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Sanskrit Name:
Purvottanasana
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Drawings include:
Upward Plank Pose elevations (men & women), outline silhouettes

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Yoga is a spiritual, ascetic and physical set of practices focusing on breathing, movement, posture, and meditation. Yoga, translated as ‘union’ or ‘connection,’ is an ancient Hindu teaching that is undergone for a variety of purposes including health, relaxation, rehabilitation, and exercise.

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