Wide Angle Seated Forward Bend Pose (Upavistha Konasana)

Multiple yoga poses of men performing the Wide Angle Seated Forward Bend Pose

Wide-Angle Seated Forward Bend Pose is an intermediate seated forward bend that can be used as a preparatory posture for bends, twist, and other forward bends. Some preparatory postures for Wide-Angle Seated Forward Bend Pose include Bound Angle, Reclining- Hand to Big Toe Pose, and Staff Pose.

Assorted silhouettes of men and women in the Wide Angle Seated Forward Bend Pose

To do Wide-Angle Seated Forward Bend, sit on the mat with the feet out front in staff pose. Next, move the ankles away from each other and stretch the legs out to be wider than the shoulders. Inhale the arms overhead and reach forward. To help with tight hamstrings, use some blankets under the hips

Details

*Under Development*

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Sanskrit Name:
Upavistha Konasana
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Drawings include:
Wide Angle Seated Forward Bend Pose elevations (men & women), plan view, outline silhouettes

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Yoga is a spiritual, ascetic and physical set of practices focusing on breathing, movement, posture, and meditation. Yoga, translated as ‘union’ or ‘connection,’ is an ancient Hindu teaching that is undergone for a variety of purposes including health, relaxation, rehabilitation, and exercise.

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