Wide Angle Seated Forward Bend Pose (Upavistha Konasana)
Wide Angle Seated Forward Bend Pose (Upavistha Konasana)
Wide-Angle Seated Forward Bend Pose is an intermediate seated forward bend that can be used as a preparatory posture for bends, twist, and other forward bends. Some preparatory postures for Wide-Angle Seated Forward Bend Pose include Bound Angle, Reclining- Hand to Big Toe Pose, and Staff Pose.
To do Wide-Angle Seated Forward Bend, sit on the mat with the feet out front in staff pose. Next, move the ankles away from each other and stretch the legs out to be wider than the shoulders. Inhale the arms overhead and reach forward. To help with tight hamstrings, use some blankets under the hips
Wide-Angle Seated Forward Bend Pose is an intermediate seated forward bend that can be used as a preparatory posture for bends, twist, and other forward bends. Some preparatory postures for Wide-Angle Seated Forward Bend Pose include Bound Angle, Reclining- Hand to Big Toe Pose, and Staff Pose.
To do Wide-Angle Seated Forward Bend, sit on the mat with the feet out front in staff pose. Next, move the ankles away from each other and stretch the legs out to be wider than the shoulders. Inhale the arms overhead and reach forward. To help with tight hamstrings, use some blankets under the hips
