Wind Relieving Pose is a beginner posture that is great for helping with, you guessed it, gas! Feeling bloated or backed up? Try Wind Relieving Pose to find relief and get things moving. Along with relieving the belly of gas, this Wind Relieving Pose also helps to strengthen the tummy and back muscles, release the lower back and even helps with blood flow to the hip joints! Warm up or wind down from Wind Relieving Pose with Child’s Pose, Forward Fold, or a Shoulder Stand. Precautions with Wind Relieving Pose include hernia, slipped disc, menstruation and neck or back issues.
To do Wind Relieving Pose, begin on the back and lift one leg into the chest, hugging the leg with the arms pressing the thigh into the tummy. Take a few deep breaths, and release. Repeat with the other leg to even things out.
Wind Relieving Pose is a beginner posture that is great for helping with, you guessed it, gas! Feeling bloated or backed up? Try Wind Relieving Pose to find relief and get things moving. Along with relieving the belly of gas, this Wind Relieving Pose also helps to strengthen the tummy and back muscles, release the lower back and even helps with blood flow to the hip joints! Warm up or wind down from Wind Relieving Pose with Child’s Pose, Forward Fold, or a Shoulder Stand. Precautions with Wind Relieving Pose include hernia, slipped disc, menstruation and neck or back issues.
To do Wind Relieving Pose, begin on the back and lift one leg into the chest, hugging the leg with the arms pressing the thigh into the tummy. Take a few deep breaths, and release. Repeat with the other leg to even things out.
