Wind Relieving Pose (Pavanamuktasana)

Set of drawings of women performing the Wind Relieving Pose

Wind Relieving Pose is a beginner posture that is great for helping with, you guessed it, gas! Feeling bloated or backed up? Try Wind Relieving Pose to find relief and get things moving. Along with relieving the belly of gas, this Wind Relieving Pose also helps to strengthen the tummy and back muscles, release the lower back and even helps with blood flow to the hip joints! Warm up or wind down from Wind Relieving Pose with Child’s Pose, Forward Fold, or a Shoulder Stand. Precautions with Wind Relieving Pose include hernia, slipped disc, menstruation and neck or back issues.

Drawings of people performing the Wind Relieving Pose represented in outline silhouettes

To do Wind Relieving Pose, begin on the back and lift one leg into the chest, hugging the leg with the arms pressing the thigh into the tummy. Take a few deep breaths, and release. Repeat with the other leg to even things out.

Details

*Under Development*

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Sanskrit Name:
Pavanamuktasana
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Drawings include:
Wind Relieving Pose elevations (men & women), outline silhouettes

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Yoga is a spiritual, ascetic and physical set of practices focusing on breathing, movement, posture, and meditation. Yoga, translated as ‘union’ or ‘connection,’ is an ancient Hindu teaching that is undergone for a variety of purposes including health, relaxation, rehabilitation, and exercise.

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