Seated Hamstring Stretch

Seated Hamstring Stretch

Series of elevation drawings of men and women sitting and stretching in the Seated Hamstring Stretch position
Description
Description

The seated hamstring stretch is performed by sitting on the ground with one or both legs extended out in front of your torso and bending forward reaching towards your toes. The seated hamstring stretch is also known as a seated forward bend, or paschimottanasana in yoga practice. The seated hamstring stretch can help increase flexibility in your vertebral column, shoulder, and hamstrings. The seated hamstring stretch can be done during yoga practice or as part of a stretching routine to warm up or cool down from other exercise. The seated hamstring stretch is also good for the digestive system and can help to massage your internal organs.

Dimensions & Sizes
Dimensions & Sizes

Collection of silhouette outline illustrations of people performing the Seated Hamstring Stretch
Collection of silhouette outline illustrations of people performing the Seated Hamstring Stretch
3D Model
3D Model
Common Questions
Common Questions
Seated Hamstring Stretch
Details
Details

*Under Development*

Height:
Width:
Depth:
Length:
:
:
Weight:
Area:
:
Clothing Style:
Exercise Clothing
:
Ages:
20-45

Drawings include:
Seated Hamstring Stretch side elevation (men), side (women), silhouette outlines (all)

Stretching is a type of physical movement in which certain muscles or tendons are intentionally flexed or stretched out so as to improve one’s range of motion, flexibility, and physical comfort. Stretching is an activity observed both in humans and many other animals.

20-45
Seated Hamstring Stretch
45.00
GUIDE
3D
Seated Hamstring Stretch
20-45
Standing Hamstring Stretch
GUIDE
3D
Standing Hamstring Stretch
25-40
Bending Down - Combination (Side)
GUIDE
3D
Bending Down - Combination (Side)