Seated Hamstring Stretch

Series of elevation drawings of men and women sitting and stretching in the Seated Hamstring Stretch position

The seated hamstring stretch is performed by sitting on the ground with one or both legs extended out in front of your torso and bending forward reaching towards your toes. The seated hamstring stretch is also known as a seated forward bend, or paschimottanasana in yoga practice. The seated hamstring stretch can help increase flexibility in your vertebral column, shoulder, and hamstrings. The seated hamstring stretch can be done during yoga practice or as part of a stretching routine to warm up or cool down from other exercise. The seated hamstring stretch is also good for the digestive system and can help to massage your internal organs.

Collection of silhouette outline illustrations of people performing the Seated Hamstring Stretch

Details

*Under Development*

Height:
Width:
Depth:
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Clothing Style:
Exercise Clothing
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Ages:
20-45

Properties

Drawings include:
Seated Hamstring Stretch side elevation (men), side (women), silhouette outlines (all)

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Stretching is a type of physical movement in which certain muscles or tendons are intentionally flexed or stretched out so as to improve one’s range of motion, flexibility, and physical comfort. Stretching is an activity observed both in humans and many other animals.

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25-40
Bending Down - Combination (Side)
3D
Bending Down - Combination (Side)
20-45
Standing Hamstring Stretch
3D
Standing Hamstring Stretch
20-45
Seated Hamstring Stretch
45.00
3D
Seated Hamstring Stretch