People Stretching

People Stretching

Description
Description

Stretching is a type of physical movement in which certain muscles or tendons are intentionally flexed or stretched out so as to improve one’s range of motion, flexibility, and physical comfort. Stretching is an activity observed both in humans and many other animals, as it is often instinctive following long periods of physical inactivity, such as sleep, or when exiting confined spaces.

In the case of humans, stretching is a critical part of physical fitness, since it helps to reduce risk of injury prior to and following strenuous activity and/or sport. There are many types of stretches one might do depending on the context, but the four major classifications of stretches are static, dynamic, active, and passive.

History
History

Stretching, the act of extending muscles to enhance flexibility and movement, has been an integral part of human physical activity for centuries. In ancient civilizations, such as China and India, stretching was a key component of holistic health practices, including yoga and martial arts. It was recognized early on for its benefits in improving physical performance, preventing injuries, and aiding in recovery.

Throughout various cultures and times, stretching has been used by athletes, warriors, dancers, and everyday people to maintain physical fitness and well-being. Its importance was often linked with the body's overall harmony and balance, reflecting a deep understanding of human physiology long before modern science.

Future
Future

As we move forward, stretching is likely to become more personalized and technology-driven. Innovations like smart wearables and apps could provide customized stretching routines based on individual's flexibility, activity levels, and specific needs, enhancing effectiveness and safety. Virtual reality might offer immersive stretching classes, allowing people to feel like they're in a studio or tranquil outdoor setting.

The growing emphasis on workplace wellness could see stretching being more integrated into daily routines, with offices adopting short stretching breaks to boost productivity and reduce stress. Social trends, like online stretching challenges or community-led stretching events, could popularize it further, making it a fun and social activity aimed at improving overall health and well-being.

Common Questions
Common Questions
Why does stretching feel good?


Stretching allows for the focus to be on your body, which, as a result, clears your mind. Further, it releases endorphins putting you in a better mood. Stretching also improves circulation, simulates relaxation, reverses muscle contraction, and decreases muscle compensation and pain.

What is static stretching?


Static stretching is a stretch that is held for a period of time, usually between 10 to 30 seconds. The stretch is challenging yet comfortable. This type of stretching is a common form of stretching in general fitness, and it is effective in improving overall flexibility.

What is dynamic stretching?

In dynamic stretching, the joints and muscles go through a full range of motion; these types of stretches are used as a form of a warm-up before exercising. Dynamic stretching is an active movement, and they are functional movements that mimic the activity about to be performed.

Humans

* Under Development *

25-40
Bending Down - Combination (Side)
GUIDE
3D
Bending Down - Combination (Side)
20-45
Seated Hamstring Stretch
45.00
GUIDE
3D
Seated Hamstring Stretch
20-45
Standing Hamstring Stretch
GUIDE
3D
Standing Hamstring Stretch
Seated Hamstring Stretch

The seated hamstring stretch is performed by sitting on the ground with one or both legs extended out in front of your torso and bending forward reaching towards your toes. The seated hamstring stretch is also known as a seated forward bend, or paschimottanasana in yoga practice. The seated hamstring stretch can help increase flexibility in your vertebral column, shoulder, and hamstrings. The seated hamstring stretch can be done during yoga practice or as part of a stretching routine to warm up or cool down from other exercise. The seated hamstring stretch is also good for the digestive system and can help to massage your internal organs.

Series of elevation drawings of men and women sitting and stretching in the Seated Hamstring Stretch position
The seated hamstring stretch is performed by sitting on the ground with one or both legs extended out in front of your torso and bending forward reaching towards your toes. The seated hamstring stretch is also known as a seated forward bend, or paschimottanasana in yoga practice.

Series of elevation drawings of men and women sitting and stretching in the Seated Hamstring Stretch position
Seated Hamstring Stretch
Height:
Width:
Length:
Depth:
Weight:
Area:
Clothing Style
Exercise Clothing
Ages
20-45

Drawings include:
Seated Hamstring Stretch side elevation (men), side (women), silhouette outlines (all)

Downloads

2D Downloads

3D Downloads

People Bending Down - Combination (Side)

Bending down, similar to ducking, is when humans bend forward to become lower to the ground. People can bend down to pick stuff up, go underneath objects, or to stretch. Bending down requires flexibility in one’s lower back. One’s ability to bend down can be limited by a back injury.

Side elevation drawings of men and women bending down in a range of postures
Bending down, similar to ducking, is when humans bend forward to become lower to the ground. People can bend down to pick stuff up, go underneath objects, or to stretch. Bending down requires flexibility in one’s lower back. One’s ability to bend down can be limited by a back injury.

Side elevation drawings of men and women bending down in a range of postures
People Bending Down - Combination (Side)
Height:
Width:
Length:
Depth:
Weight:
Area:
Clothing Style
Casual
Age
25-40

Drawings include:
Men and Women Bending side elevation (detail), side (outline silhouettes)

Downloads

2D Downloads

3D Downloads

Standing Hamstring Stretch

The standing hamstring stretch is performed by bending forward at one’s waist to touch one’s toes. The standing hamstring stretch is also known as a forward fold, or uttanasana in yoga practice. The standing hamstring stretch aids flexibility and mobility in the hamstrings, hips, calves, and strengthens the knees and thighs. The standing hamstring stretch can help with lower back pain as tightness in one’s hamstrings can increase stress in one’s lower back. The standing hamstring stretch can be done during yoga or post or prior to exercising as part of one’s warmup or cool down routine.

Collection of elevation drawings of men and women stretching their hamstrings in the Standing Hamstring Stretch position
The standing hamstring stretch is performed by bending forward at one’s waist to touch one’s toes. The standing hamstring stretch is also known as a forward fold, or uttanasana in yoga practice. The standing hamstring stretch aids flexibility and mobility in the hamstrings, hips, calves, and knees.

Collection of elevation drawings of men and women stretching their hamstrings in the Standing Hamstring Stretch position
Standing Hamstring Stretch
Height:
Width:
Length:
Depth:
Weight:
Area:
Clothing Style
Exercise Clothing
Ages
20-45

Drawings include:
Standing Hamstring Stretch side elevation (men), side (women), silhouette outlines (all)

Downloads

2D Downloads

3D Downloads