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Stretching

Standing Hamstring Stretch

The standing hamstring stretch is performed by bending forward at one’s waist to touch one’s toes. The standing hamstring stretch is also known as a forward fold, or uttanasana in yoga practice. The standing hamstring stretch aids flexibility and mobility in the hamstrings, hips, calves, and strengthens the knees and thighs. The standing hamstring stretch can help with lower back pain as tightness in one’s hamstrings can increase stress in one’s lower back. The standing hamstring stretch can be done during yoga or post or prior to exercising as part of one’s warmup or cool down routine.

Collection of elevation drawings of men and women stretching their hamstrings in the Standing Hamstring Stretch position

The standing hamstring stretch is performed by bending forward at one’s waist to touch one’s toes. The standing hamstring stretch is also known as a forward fold, or uttanasana in yoga practice. The standing hamstring stretch aids flexibility and mobility in the hamstrings, hips, calves, and strengthens the knees and thighs. The standing hamstring stretch can help with lower back pain as tightness in one’s hamstrings can increase stress in one’s lower back. The standing hamstring stretch can be done during yoga or post or prior to exercising as part of one’s warmup or cool down routine.

Series of outline silhouette drawings of men and women performing the Standing Hamstring Stretch

Standing Hamstring Stretch

3D Model
Standing Hamstring Stretch
Common Questions
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Stretching Questions
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Stretching Questions
Why does stretching feel good?

Stretching allows for the focus to be on your body, which, as a result, clears your mind. Further, it releases endorphins putting you in a better mood. Stretching also improves circulation, simulates relaxation, reverses muscle contraction, and decreases muscle compensation and pain.
What is static stretching?

Static stretching is a stretch that is held for a period of time, usually between 10 to 30 seconds. The stretch is challenging yet comfortable. This type of stretching is a common form of stretching in general fitness, and it is effective in improving overall flexibility.
What is dynamic stretching?
In dynamic stretching, the joints and muscles go through a full range of motion; these types of stretches are used as a form of a warm-up before exercising. Dynamic stretching is an active movement, and they are functional movements that mimic the activity about to be performed.
Why does stretching feel good?

Stretching allows for the focus to be on your body, which, as a result, clears your mind. Further, it releases endorphins putting you in a better mood. Stretching also improves circulation, simulates relaxation, reverses muscle contraction, and decreases muscle compensation and pain.
What is static stretching?

Static stretching is a stretch that is held for a period of time, usually between 10 to 30 seconds. The stretch is challenging yet comfortable. This type of stretching is a common form of stretching in general fitness, and it is effective in improving overall flexibility.
What is dynamic stretching?
In dynamic stretching, the joints and muscles go through a full range of motion; these types of stretches are used as a form of a warm-up before exercising. Dynamic stretching is an active movement, and they are functional movements that mimic the activity about to be performed.
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Exercise Questions
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Exercise Questions
How often should you exercise?
The right amount of exercise depends on the individual as well on other factors relating to the body and training, but it is recommended for adults to exercise at least 150 minutes per week. If you don’t exercise start with one day a week and increase frequency. If you are trying stay in shape exercise 4 to 5 days a week.
How much exercise is too much?
The amount of exercise that is too much depends on the individual but if you notice that you are often tired, unable to exercise at the same level, or need longer periods of rest you may be exercising too much. Too much endurance exercise is linked with structural remodeling of the heart, enlarged arteries, and increased anxiety and depression.
When is the best time to exercise?
The best time to exercise depends on the individual’s schedule and what they enjoy the most, but regardless of the time it should be consistent. There is no best time to exercise to burn the most calories, but a time of day can influence how you feel when exercising. For example, exercising in the morning is the best for people who have trouble with consistency.
How often should you exercise?
The right amount of exercise depends on the individual as well on other factors relating to the body and training, but it is recommended for adults to exercise at least 150 minutes per week. If you don’t exercise start with one day a week and increase frequency. If you are trying stay in shape exercise 4 to 5 days a week.
How much exercise is too much?
The amount of exercise that is too much depends on the individual but if you notice that you are often tired, unable to exercise at the same level, or need longer periods of rest you may be exercising too much. Too much endurance exercise is linked with structural remodeling of the heart, enlarged arteries, and increased anxiety and depression.
When is the best time to exercise?
The best time to exercise depends on the individual’s schedule and what they enjoy the most, but regardless of the time it should be consistent. There is no best time to exercise to burn the most calories, but a time of day can influence how you feel when exercising. For example, exercising in the morning is the best for people who have trouble with consistency.
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Upright Positions Questions
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Upright Positions Questions
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Young Adults Questions
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Young Adults Questions
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Pairs Questions
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Pairs Questions
Why do we have best friends?
Best friends are important as they provide comfort, a deep connection, and unconditional support. They also boost self-esteem, give honest opinions, bring a different perspective to situations, and can help us go through hard moments. Best friends are loyal and aide in personal growth.
What is monogamy?
Monogamy is a relationship in which the individual only has 1 partner either during their lifetime or at a time. Monogamy can also be applied to the behavior of animals. It is often argued that monogamy comes unnaturally to humans, as in other cultures it is common to have multiple wives or husbands.
How do couples meet today?
Currently most couples today meet through online dating sites or apps than through friends or contacts. Since 1940, the traditional way of meeting partners through family, church or neighborhood has declined. People looking for a relationship trust technology more and there is no longer a stigma to meeting people online.
Why do we have best friends?
Best friends are important as they provide comfort, a deep connection, and unconditional support. They also boost self-esteem, give honest opinions, bring a different perspective to situations, and can help us go through hard moments. Best friends are loyal and aide in personal growth.
What is monogamy?
Monogamy is a relationship in which the individual only has 1 partner either during their lifetime or at a time. Monogamy can also be applied to the behavior of animals. It is often argued that monogamy comes unnaturally to humans, as in other cultures it is common to have multiple wives or husbands.
How do couples meet today?
Currently most couples today meet through online dating sites or apps than through friends or contacts. Since 1940, the traditional way of meeting partners through family, church or neighborhood has declined. People looking for a relationship trust technology more and there is no longer a stigma to meeting people online.

Details

*Under Development*

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Clothing Style:
Exercise Clothing
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Ages:
20-45

Properties

Drawings include:
Standing Hamstring Stretch side elevation (men), side (women), silhouette outlines (all)

Links

Wikipedia - Hamstring

Wikipedia - Stretching
Harvard - The Importance of Stretching

Related Collections

Stretching
Exercise
Upright Positions
Young Adults
Pairs

Related Tags

Exercise
Gyms

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StretchingHumans
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Stretching is a type of physical movement in which certain muscles or tendons are intentionally flexed or stretched out so as to improve one’s range of motion, flexibility, and physical comfort. Stretching is an activity observed both in humans and many other animals.

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Seated Hamstring Stretch
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20-45
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Seated Hamstring Stretch
45.00
GUIDE
3D
Seated Hamstring Stretch
Standing Hamstring Stretch
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20-45
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Standing Hamstring Stretch
GUIDE
3D
Standing Hamstring Stretch
Bending Down - Combination (Side)
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25-40
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Bending Down - Combination (Side)
GUIDE
3D
Bending Down - Combination (Side)
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