Standing Hamstring Stretch

Collection of elevation drawings of men and women stretching their hamstrings in the Standing Hamstring Stretch position

The standing hamstring stretch is performed by bending forward at one’s waist to touch one’s toes. The standing hamstring stretch is also known as a forward fold, or uttanasana in yoga practice. The standing hamstring stretch aids flexibility and mobility in the hamstrings, hips, calves, and strengthens the knees and thighs. The standing hamstring stretch can help with lower back pain as tightness in one’s hamstrings can increase stress in one’s lower back. The standing hamstring stretch can be done during yoga or post or prior to exercising as part of one’s warmup or cool down routine.

Series of outline silhouette drawings of men and women performing the Standing Hamstring Stretch

Details

*Under Development*

Height: 
Width:
Depth:
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Clothing Style:
Exercise Clothing
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Ages:
20-45

Properties

Drawings include:
Standing Hamstring Stretch side elevation (men), side (women), silhouette outlines (all)

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Stretching is a type of physical movement in which certain muscles or tendons are intentionally flexed or stretched out so as to improve one’s range of motion, flexibility, and physical comfort. Stretching is an activity observed both in humans and many other animals.

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25-40
Bending Down - Combination (Side)
3D
Bending Down - Combination (Side)
20-45
Seated Hamstring Stretch
45.00
3D
Seated Hamstring Stretch
20-45
Standing Hamstring Stretch
3D
Standing Hamstring Stretch