Sitting Cross-Legged

Illustration of a man and woman sitting in Cross-Legged postures with dimensions for width and height

Sitting cross-legged is a method of sitting on the floor to rest, stretch, or pause. In some cultures, it is customary to sit cross-legged on the floor to eat. Sitting cross-legged is also common in grade school where it is frequently referred to as sitting criss-cross applesauce. Sitting cross-legged is considered “active rest,” as it requires more muscle use than sitting in a chair and can improve stability and flexibility.

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Sitting is one of the basic resting positions for humans where the weight of the body is supported by the ground or other horizontal surface such as a chair. Sitting most commonly occurs on the floor or on a raised seat in the form of a chair, stool, bench or similar.

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