Exercise

Exercise

Description
Description

Exercise is any activity that attributes positively to a human’s physical fitness, health, and well-being. Classified into specific categories of exercise types that include aerobic (endurance), anaerobic (strength and resistance), and flexibility (stretching and motion), exercise is a varied and essential bodily practice for positive human growth and development.

As a strategy for combating the detrimental physical effects of aging, a practice for gaining athletic skills, a tool for managing weight gain/loss, and an activity for general fun, exercise has long proven to be a beneficial human activity that should be regularly incorporated into our lifestyles. Exercise is commonly performed individually or in groups in either outdoor or indoor environments—often with the assistance of specialized exercise equipment.

Common Questions
Common Questions
How often should you exercise?

The right amount of exercise depends on the individual as well on other factors relating to the body and training, but it is recommended for adults to exercise at least 150 minutes per week. If you don’t exercise start with one day a week and increase frequency. If you are trying stay in shape exercise 4 to 5 days a week.

How much exercise is too much?

The amount of exercise that is too much depends on the individual but if you notice that you are often tired, unable to exercise at the same level, or need longer periods of rest you may be exercising too much. Too much endurance exercise is linked with structural remodeling of the heart, enlarged arteries, and increased anxiety and depression.

When is the best time to exercise?

The best time to exercise depends on the individual’s schedule and what they enjoy the most, but regardless of the time it should be consistent. There is no best time to exercise to burn the most calories, but a time of day can influence how you feel when exercising. For example, exercising in the morning is the best for people who have trouble with consistency.

Humans

* Under Development *

Bridge Pose
4900
GUIDE
3D
Bridge Pose
Butterfly Pose
3450
GUIDE
3D
Butterfly Pose
Child's Pose
6750
GUIDE
3D
Child's Pose
Corpse Pose
2300
GUIDE
3D
Corpse Pose
Cow Face Pose
2200
GUIDE
3D
Cow Face Pose
Crane Pose | Crow Pose
11100
GUIDE
3D
Crane Pose | Crow Pose
20-45
Cycling Men - Casual (Back)
45.00
90
GUIDE
3D
Cycling Men - Casual (Back)
20-45
Cycling Men - Casual (Front)
45.00
90
GUIDE
3D
Cycling Men - Casual (Front)
20-45
Cycling Men - Casual (Side)
45.00
90
GUIDE
3D
Cycling Men - Casual (Side)
20-45
Cycling Women - Casual (Back)
45.00
550
GUIDE
3D
Cycling Women - Casual (Back)
20-45
Cycling Women - Casual (Front)
45.00
550
GUIDE
3D
Cycling Women - Casual (Front)
20-45
Cycling Women - Casual (Side)
45.00
550
GUIDE
3D
Cycling Women - Casual (Side)
Destroyer of the Universe Pose
90
GUIDE
3D
Destroyer of the Universe Pose
Dolphin Plank Pose
150
GUIDE
3D
Dolphin Plank Pose
Dolphin Pose
3800
GUIDE
3D
Dolphin Pose
Downward Facing Dog Pose
6750
GUIDE
3D
Downward Facing Dog Pose
Extended Hand to Big Toe Pose
150
GUIDE
3D
Extended Hand to Big Toe Pose
Extended Puppy Pose
350
GUIDE
3D
Extended Puppy Pose
Extended Side Angle Pose
1600
GUIDE
3D
Extended Side Angle Pose
Fallen Angel Pose
250
GUIDE
3D
Fallen Angel Pose
Feathered Peacock Pose
100
GUIDE
3D
Feathered Peacock Pose
Forearm Stand Eagle Legs Pose
0
GUIDE
3D
Forearm Stand Eagle Legs Pose
Four-Limbed Staff Pose
170
GUIDE
3D
Four-Limbed Staff Pose
Full King Pigeon Pose
2050
GUIDE
3D
Full King Pigeon Pose
Garland Pose
1100
GUIDE
3D
Garland Pose
Half Bound Lotus Standing Pose
5
GUIDE
3D
Half Bound Lotus Standing Pose
Half Lord of the Fishes Pose
600
GUIDE
3D
Half Lord of the Fishes Pose
Half Moon Pose
2600
GUIDE
3D
Half Moon Pose
Handstand Scorpion Pose
20
GUIDE
3D
Handstand Scorpion Pose
Happy Baby Pose
7000
GUIDE
3D
Happy Baby Pose
Hare Pose | Rabbit Pose
1060
GUIDE
3D
Hare Pose | Rabbit Pose
Head to Knee Forward Bend Pose
70
GUIDE
3D
Head to Knee Forward Bend Pose
25-45
Jumping - Combination
GUIDE
3D
Jumping - Combination
Legs Up the Wall Pose
1400
GUIDE
3D
Legs Up the Wall Pose
Lizard Pose
2000
GUIDE
3D
Lizard Pose
Locust Pose
2800
GUIDE
3D
Locust Pose
Lord of the Dance Pose
400
GUIDE
3D
Lord of the Dance Pose
Lord of the Fishes Pose
300
GUIDE
3D
Lord of the Fishes Pose
Mountain Pose
5300
GUIDE
3D
Mountain Pose
One Legged Forearm Wheel Pose
0
GUIDE
3D
One Legged Forearm Wheel Pose
One Legged King Pigeon Pose
200
GUIDE
3D
One Legged King Pigeon Pose
One Legged King Pigeon Pose II
5
GUIDE
3D
One Legged King Pigeon Pose II
Peacock Pose
1200
GUIDE
3D
Peacock Pose
Standing Forward Bend Pose (Uttanasana)
Group of scaled yoga drawings of women performing the Standing Forward Bend Pose

Standing Forward Bend is a beginner standing posture where the Yogi simply folds forward from a standing position. Be mindful to keep the feet balanced and grounded. Yogi’s can do a variety of things with their arms to get different types of stretches. In general, Standing Forward Bend stretches the back, hamstrings, shoulders and neck, it is almost a full back body stretch.

To do Standing Forward Bend Pose, simply stand and fold forward slowly bringing the hands to the earth.

A series of illustrated yoga poses with men performing the Standing Forward Bend Pose
Standing Forward Bend is a beginner standing posture where the Yogi simply folds forward from a standing position. Be mindful to keep the feet balanced and grounded. Yogi’s can do a variety of things with their arms to get different types of stretches.

To do Standing Forward Bend Pose, simply stand and fold forward slowly bringing the hands to the earth.

A series of illustrated yoga poses with men performing the Standing Forward Bend Pose
Standing Forward Bend Pose (Uttanasana)
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Sanskrit Name
Uttanasana

Drawings include:
Standing Forward Bend Pose elevations (men & women), outline silhouettes

Downloads

2D Downloads

3D Downloads

Firefly Pose (Tittibhasana)
A series of scaled yoga illustrations of men performing the Firefly Pose

Firefly Pose is an advanced arm balance that helps strengthen the core. Firefly Pose requires a good amount of strength in the core and hip flexors to lift the legs. Some preparatory postures to Firefly Pose include doing the “Bug Walk”, low lunges, and there is also a halfway point to Firefly that before the full extension of the legs.

To do Firefly Pose start in a squat with the knees a bit more than hip distance apart and the pelvis tilted forward. Place the hands on the mat between the feet then one my one lift the legs to be on top of the biceps and extend the legs. This pose has a lot to it to pull off successfully, but can be done with practice and patience!

Set of drawings of women performing the Firefly Pose
Firefly Pose is an advanced arm balance that helps strengthen the core. Firefly Pose requires a good amount of strength in the core and hip flexors to lift the legs. Some preparatory postures to Firefly Pose include doing the “Bug Walk”, low lunges, and there is also a halfway point to Firefly.

To do Firefly Pose start in a squat with the knees a bit more than hip distance apart and the pelvis tilted forward. Place the hands on the mat between the feet then one my one lift the legs to be on top of the biceps and extend the legs. This pose has a lot to it to pull off successfully, but can be done with practice and patience!

Set of drawings of women performing the Firefly Pose
Firefly Pose (Tittibhasana)
Height:
Width:
Length:
Depth:
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Area:
Sanskrit Name
Tittibhasana

Drawings include:
Firefly Pose elevations (men & women), outline silhouettes

Downloads

2D Downloads

3D Downloads

One Legged King Pigeon Pose II (Eka Pada Rajakapotasana)
Pair of elevation drawings of men practicing yoga in the One Legged King Pigeon Pose II

One Legged King Pigeon Pose II is an advanced posture that opens the entire front of the body and is a variation of the original Pigeon Pose. One Legged King Pigeon Pose II also stretches the back, improves posture, and stimulates the inner organs.

To do One Legged King Pigeon Pose II, sit with the legs out front and bring the right foot in placing it on the floor just in front of the right sit bone. Swing the left leg straight back and bend that knee to reach back and grab it. This can be an intense stretch that requires some flexibility and balance, proceed with caution and be mindful of knee injuries.

Illustrated yoga poses of women performing the One Legged King Pigeon Pose II
One Legged King Pigeon Pose II is an advanced posture that opens the entire front of the body and is a variation of the original Pigeon Pose. One Legged King Pigeon Pose II also stretches the back, improves posture, and stimulates the inner organs.

To do One Legged King Pigeon Pose II, sit with the legs out front and bring the right foot in placing it on the floor just in front of the right sit bone. Swing the left leg straight back and bend that knee to reach back and grab it. This can be an intense stretch that requires some flexibility and balance, proceed with caution and be mindful of knee injuries.

Illustrated yoga poses of women performing the One Legged King Pigeon Pose II
One Legged King Pigeon Pose II (Eka Pada Rajakapotasana)
Height:
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Depth:
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Area:
Sanskrit Name
Eka Pada Rajakapotasana

Drawings include:
One Legged King Pigeon Pose II elevations (men & women), outline silhouettes

Downloads

2D Downloads

3D Downloads

Standing Half Forward Bend Pose (Ardha Uttanasana)
Pair of elevation drawings of men practicing yoga in the Standing Half Forward Bend Pose

Standing Half Forward Bend Pose is an easy standing posture found in all Sun Salutations. Standing Half Forward Bend helps to align the spine and neck before going into Forward Fold. This posture stretches the back and chest. Yogi’s with neck issues use caution.

To do Standing Half Forward Bend Pose, begin in forward fold, bring the hands to the shins and then look out but keep the gaze to the floor. Maintain a straight back and on an exhale release back to a Forward Fold.

Illustrated yoga poses of women performing the Standing Half Forward Bend Pose
Standing Half Forward Bend Pose is an easy standing posture found in all Sun Salutations. Standing Half Forward Bend helps to align the spine and neck before going into Forward Fold. This posture stretches the back and chest. Yogi’s with neck issues use caution.

To do Standing Half Forward Bend Pose, begin in forward fold, bring the hands to the shins and then look out but keep the gaze to the floor. Maintain a straight back and on an exhale release back to a Forward Fold.

Illustrated yoga poses of women performing the Standing Half Forward Bend Pose
Standing Half Forward Bend Pose (Ardha Uttanasana)
Height:
Width:
Length:
Depth:
Weight:
Area:
Sanskrit Name
Ardha Uttanasana

Drawings include:
Standing Half Forward Bend Pose elevations (men & women), outline silhouettes

Downloads

2D Downloads

3D Downloads

Marichi’s Pose (Marichyasana)
Group of scaled yoga drawings of women performing the Marichi’s Pose

Marichi’s Pose, also known as Sage Pose, is an intermediate seated twist that opens the hips and stretches the shoulders. Marichi’s Pose helps with sciatica, low back pain, digestive issues, and for the ladies this pose can help to alleviate discomfort during that time of the month! Some preparatory postures to Marichi’s Pose include bound angle and heroes pose.

To do Marichi's Pose, sit with the legs out front, move the right leg in and place the heel near the sit bones. Next, inhale the arms up and then exhale and move the left elbow to the outside of the right knee, the head being the last to twist and gaze over the shoulder.

A series of illustrated yoga poses with men performing the Marichi’s Pose
Marichi’s Pose, also known as Sage Pose, is an intermediate seated twist that opens the hips and stretches the shoulders. Marichi’s Pose helps with sciatica, low back pain, digestive issues, and for the ladies this pose can help to alleviate discomfort during that time of the month!

To do Marichi's Pose, sit with the legs out front, move the right leg in and place the heel near the sit bones. Next, inhale the arms up and then exhale and move the left elbow to the outside of the right knee, the head being the last to twist and gaze over the shoulder.

A series of illustrated yoga poses with men performing the Marichi’s Pose
Marichi’s Pose (Marichyasana)
Height:
Width:
Length:
Depth:
Weight:
Area:
Sanskrit Name
Marichyasana

Drawings include:
Marichi’s Pose elevations (men & women), outline silhouettes

Downloads

2D Downloads

3D Downloads