Exercise is any activity that attributes positively to a human’s physical fitness, health, and well-being. Classified into specific categories of exercise types that include aerobic (endurance), anaerobic (strength and resistance), and flexibility (stretching and motion), exercise is a varied and essential bodily practice for positive human growth and development. As a strategy for combating the detrimental physical effects of aging, a practice for gaining athletic skills, a tool for managing weight gain/loss, and an activity for general fun, exercise has long proven to be a beneficial human activity that should be regularly incorporated into our lifestyles. Exercise is commonly performed individually or in groups in either outdoor or indoor environments—often with the assistance of specialized exercise equipment.

How often should you exercise?

The right amount of exercise depends on the individual as well on other factors relating to the body and training, but it is recommended for adults to exercise at least 150 minutes per week. If you don’t exercise start with one day a week and increase frequency. If you are trying stay in shape exercise 4 to 5 days a week.

How much exercise is too much?

The amount of exercise that is too much depends on the individual but if you notice that you are often tired, unable to exercise at the same level, or need longer periods of rest you may be exercising too much. Too much endurance exercise is linked with structural remodeling of the heart, enlarged arteries, and increased anxiety and depression.

When is the best time to exercise?

The best time to exercise depends on the individual’s schedule and what they enjoy the most, but regardless of the time it should be consistent. There is no best time to exercise to burn the most calories, but a time of day can influence how you feel when exercising. For example, exercising in the morning is the best for people who have trouble with consistency.

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Archer’s Pose
Guide-1-C
Guide-2-P
Guide-2-J
Guide-2-N
50
Archer’s Pose
50
3D
Archer’s Pose
Bharadvaja’s Twist
Guide-1-B
Guide-2-R
Guide-2-N
Guide-2-J
45
Bharadvaja’s Twist
45
3D
Bharadvaja’s Twist
Big Toe Pose
Guide-1-B
Guide-2-O
Guide-2-I
250
Big Toe Pose
250
3D
Big Toe Pose
Boat Pose
Guide-1-B
Guide-2-P
Guide-2-N
Guide-2-H
3600
Boat Pose
3600
3D
Boat Pose
Bound Angle Headstand Pose
Guide-1-C
Guide-2-J
Guide-2-K
Guide-2-C
5
Bound Angle Headstand Pose
5
3D
Bound Angle Headstand Pose
Bound Side Crow Pose
Guide-1-C
Guide-2-G
Guide-2-D
Guide-2-R
Guide-2-A
5
Bound Side Crow Pose
5
3D
Bound Side Crow Pose
Bow Pose
Guide-1-B
Guide-2-F
Guide-2-B
3400
Bow Pose
3400
3D
Bow Pose
Bridge Pose
Guide-1-B
Guide-2-B
Guide-2-Q
4900
Bridge Pose
4900
3D
Bridge Pose
Bridge Pose - Elbows
Guide-1-B
Guide-2-B
Guide-2-Q
0
Bridge Pose - Elbows
0
3D
Bridge Pose - Elbows
Butterfly Pose
Guide-1-A
Guide-2-I
Guide-2-J
Guide-2-N
3450
Butterfly Pose
3450
3D
Butterfly Pose
Camel Pose
Guide-1-B
Guide-2-B
Guide-2-F
4400
Camel Pose
4400
3D
Camel Pose
Cat Pose
Guide-1-A
Guide-2-L
Guide-2-H
3700
Cat Pose
3700
3D
Cat Pose
Chair Pose
Guide-1-A
Guide-2-P
Guide-2-O
Guide-2-H
1800
Chair Pose
1800
3D
Chair Pose
Child's Pose
Guide-1-A
Guide-2-J
Guide-2-I
Guide-2-L
6750
Child's Pose
6750
3D
Child's Pose
Cobra Pose
Guide-1-B
Guide-2-B
Guide-2-F
7300
Cobra Pose
7300
3D
Cobra Pose
Compass Pose
Guide-1-C
Guide-2-J
Guide-2-F
Guide-2-D
Guide-2-N
500
Compass Pose
500
3D
Compass Pose
Corpse Pose
Guide-1-A
Guide-2-E
Guide-2-Q
2300
Corpse Pose
2300
3D
Corpse Pose
Cow Face Pose
Guide-1-B
Guide-2-N
Guide-2-J
2200
Cow Face Pose
2200
3D
Cow Face Pose
Cow Pose
Guide-1-A
Guide-2-L
Guide-2-B
Guide-2-F
1500
Cow Pose
1500
3D
Cow Pose
Crane Pose | Crow Pose
Guide-1-B
Guide-2-H
Guide-2-A
11100
Crane Pose | Crow Pose
11100
3D
Crane Pose | Crow Pose
Crocodile Pose
Guide-1-A
Guide-2-B
Guide-2-M
Guide-2-F
400
Crocodile Pose
400
3D
Crocodile Pose
20-45
Cycling Men - Casual (Back)
45.00
90
3D
Cycling Men - Casual (Back)
20-45
Cycling Men - Casual (Front)
45.00
90
3D
Cycling Men - Casual (Front)
20-45
Cycling Men - Casual (Side)
45.00
90
3D
Cycling Men - Casual (Side)
20-45
Cycling Women - Casual (Back)
45.00
550
3D
Cycling Women - Casual (Back)
20-45
Cycling Women - Casual (Front)
45.00
550
3D
Cycling Women - Casual (Front)
20-45
Cycling Women - Casual (Side)
45.00
550
3D
Cycling Women - Casual (Side)
Destroyer of the Universe Pose
Guide-1-C
Guide-2-G
Guide-2-O
Guide-2-D
Guide-2-R
90
Destroyer of the Universe Pose
90
3D
Destroyer of the Universe Pose
Dolphin Plank Pose
Guide-1-A
Guide-2-P
Guide-2-H
Guide-2-A
150
Dolphin Plank Pose
150
3D
Dolphin Plank Pose
Dolphin Pose
Guide-1-B
Guide-2-P
Guide-2-O
Guide-2-H
Guide-2-K
3800
Dolphin Pose
3800
3D
Dolphin Pose
Downward Facing Dog Pose
Guide-1-A
Guide-2-K
Guide-2-I
Guide-2-O
Guide-2-P
6750
Downward Facing Dog Pose
6750
3D
Downward Facing Dog Pose
Eagle Pose
Guide-1-B
Guide-2-O
Guide-2-J
Guide-2-C
3700
Eagle Pose
3700
3D
Eagle Pose
Easy Pose
Guide-1-A
Guide-2-N
Guide-2-J
800
Easy Pose
800
3D
Easy Pose
Eight-Angle Pose
Guide-1-C
Guide-2-H
Guide-2-A
300
Eight-Angle Pose
300
3D
Eight-Angle Pose
Extended Hand to Big Toe Pose
Guide-1-B
Guide-2-J
Guide-2-C
Guide-2-O
150
Extended Hand to Big Toe Pose
150
3D
Extended Hand to Big Toe Pose
Extended Puppy Pose
Guide-1-A
Guide-2-I
Guide-2-L
350
Extended Puppy Pose
350
3D
Extended Puppy Pose
Extended Side Angle Pose
Guide-1-A
Guide-2-P
Guide-2-O
1600
Extended Side Angle Pose
1600
3D
Extended Side Angle Pose
Fallen Angel Pose
Guide-1-C
Guide-2-H
Guide-2-R
Guide-2-A
Guide-2-K
250
Fallen Angel Pose
250
3D
Fallen Angel Pose
Feathered Peacock Pose
Guide-1-C
Guide-2-P
Guide-2-C
Guide-2-K
100
Feathered Peacock Pose
100
3D
Feathered Peacock Pose
Fire Log Pose
Guide-1-A
Guide-2-N
Guide-2-J
700
Fire Log Pose
700
3D
Fire Log Pose
Firefly Pose
Guide-1-C
Guide-2-H
Guide-2-A
900
Firefly Pose
900
3D
Firefly Pose
Fish Out of Hero Pose
Guide-1-B
Guide-2-B
Guide-2-Q
Guide-2-N
Guide-2-G
5
Fish Out of Hero Pose
5
3D
Fish Out of Hero Pose
Fish Pose
Guide-1-A
Guide-2-Q
Guide-2-B
Guide-2-F
2300
Fish Pose
2300
3D
Fish Pose
Forearm Stand Eagle Legs Pose
Guide-1-C
Guide-2-G
Guide-2-K
Guide-2-C
Guide-2-D
0
Forearm Stand Eagle Legs Pose
0
3D
Forearm Stand Eagle Legs Pose
Formidable Face Pose
Guide-1-C
Guide-2-H
Guide-2-B
Guide-2-A
Guide-2-K
5
Formidable Face Pose
5
3D
Formidable Face Pose
Four-Limbed Staff Pose
Guide-1-A
Guide-2-P
Guide-2-H
Guide-2-A
170
Four-Limbed Staff Pose
170
3D
Four-Limbed Staff Pose
Frog Pose
Guide-1-A
Guide-2-B
Guide-2-J
Guide-2-M
3200
Frog Pose
3200
3D
Frog Pose
Full Boat Pose
Guide-1-B
Guide-2-P
Guide-2-H
Guide-2-N
Guide-2-C
150
Full Boat Pose
150
3D
Full Boat Pose
Full King Pigeon Pose
Guide-1-C
Guide-2-F
Guide-2-B
Guide-2-Q
Guide-2-L
2050
Full King Pigeon Pose
2050
3D
Full King Pigeon Pose
Garland Pose
Guide-1-B
Guide-2-J
Guide-2-O
1100
Garland Pose
1100
3D
Garland Pose
Gate Pose
Guide-1-B
Guide-2-P
Guide-2-J
Guide-2-L
2000
Gate Pose
2000
3D
Gate Pose
Half Boat Pose
Guide-1-A
Guide-2-P
Guide-2-H
Guide-2-N
Guide-2-C
150
Half Boat Pose
150
3D
Half Boat Pose
Half Bound Lotus Standing Pose
Guide-1-C
Guide-2-P
Guide-2-D
Guide-2-O
5
Half Bound Lotus Standing Pose
5
3D
Half Bound Lotus Standing Pose
Half Bow Pose
Guide-1-B
Guide-2-P
Guide-2-B
Guide-2-M
150
Half Bow Pose
150
3D
Half Bow Pose
Half Frog Pose
Guide-1-A
Guide-2-M
Guide-2-F
Guide-2-B
400
Half Frog Pose
400
3D
Half Frog Pose
Half Lord of the Fishes Pose
Guide-1-B
Guide-2-R
Guide-2-N
Guide-2-J
600
Half Lord of the Fishes Pose
600
3D
Half Lord of the Fishes Pose
Half Lotus Pose
Guide-1-A
Guide-2-J
Guide-2-N
300
Half Lotus Pose
300
3D
Half Lotus Pose
Half Moon Pose
Guide-1-A
Guide-2-K
Guide-2-O
Guide-2-C
2600
Half Moon Pose
2600
3D
Half Moon Pose
Half Pigeon Pose
Guide-1-A
Guide-2-B
Guide-2-L
Guide-2-J
900
Half Pigeon Pose
900
3D
Half Pigeon Pose
Half Wheel Pose
Guide-1-C
Guide-2-K
Guide-2-B
Guide-2-O
80
Half Wheel Pose
80
3D
Half Wheel Pose
Handstand
Guide-1-C
Guide-2-K
Guide-2-A
8100
Handstand
8100
3D
Handstand
Handstand Eagle Legs Pose
Guide-1-C
Guide-2-A
Guide-2-D
Guide-2-K
Guide-2-G
0
Handstand Eagle Legs Pose
0
3D
Handstand Eagle Legs Pose
Handstand Scorpion Pose
Guide-1-C
Guide-2-A
Guide-2-B
Guide-2-K
Guide-2-G
20
Handstand Scorpion Pose
20
3D
Handstand Scorpion Pose
Happy Baby Pose
Guide-1-A
Guide-2-Q
Guide-2-H
7000
Happy Baby Pose
7000
3D
Happy Baby Pose
Hare Pose | Rabbit Pose
Guide-1-B
Guide-2-I
Guide-2-L
1060
Hare Pose | Rabbit Pose
1060
3D
Hare Pose | Rabbit Pose
Head to Knee Forward Bend Pose
Guide-1-A
Guide-2-N
Guide-2-I
70
Head to Knee Forward Bend Pose
70
3D
Head to Knee Forward Bend Pose
Hero Pose
Guide-1-A
Guide-2-L
Guide-2-N
3200
Hero Pose
3200
3D
Hero Pose
Heron Pose
Guide-1-B
Guide-2-P
Guide-2-J
Guide-2-L
300
Heron Pose
300
3D
Heron Pose
High Lunge Pose
Guide-1-A
Guide-2-P
Guide-2-O
200
High Lunge Pose
200
3D
High Lunge Pose
25-45
Jumping - Combination
3D
Jumping - Combination
Killer Praying Mantis Pose
Guide-1-C
Guide-2-H
Guide-2-L
Guide-2-R
Guide-2-D
5
Killer Praying Mantis Pose
5
3D
Killer Praying Mantis Pose
Knee Chest Chin Pose
Guide-1-B
Guide-2-P
Guide-2-B
Guide-2-L
0
Knee Chest Chin Pose
0
3D
Knee Chest Chin Pose
Knee to Ear Pose
Guide-1-C
Guide-2-B
Guide-2-D
Guide-2-L
5
Knee to Ear Pose
5
3D
Knee to Ear Pose
Legs Up the Wall Pose
Guide-1-A
Guide-2-P
Guide-2-Q
1400
Legs Up the Wall Pose
1400
3D
Legs Up the Wall Pose
Lion Pose
Guide-1-A
Guide-2-E
Guide-2-J
Guide-2-F
Guide-2-N
600
Lion Pose
600
3D
Lion Pose
Lizard Pose
Guide-1-B
Guide-2-P
Guide-2-J
Guide-2-O
2000
Lizard Pose
2000
3D
Lizard Pose
Locust Pose
Guide-1-A
Guide-2-M
Guide-2-B
Guide-2-P
Guide-2-F
2800
Locust Pose
2800
3D
Locust Pose
Lord of the Dance Pose
Guide-1-C
Guide-2-O
Guide-2-B
Guide-2-F
Guide-2-C
400
Lord of the Dance Pose
400
3D
Lord of the Dance Pose
Lord of the Fishes Pose
Guide-1-A
Guide-2-D
Guide-2-J
Guide-2-R
Guide-2-N
300
Lord of the Fishes Pose
300
3D
Lord of the Fishes Pose
Lord of the Fishes Pose II
Guide-1-A
Guide-2-J
Guide-2-R
Guide-2-N
0
Lord of the Fishes Pose II
0
3D
Lord of the Fishes Pose II
Lotus Pose
Guide-1-A
Guide-2-E
Guide-2-J
Guide-2-N
4700
Lotus Pose
4700
3D
Lotus Pose
Lotus in Shoulder Stand Pose
Guide-1-C
Guide-2-P
Guide-2-J
Guide-2-C
Guide-2-K
0
Lotus in Shoulder Stand Pose
0
3D
Lotus in Shoulder Stand Pose
Low Lunge Mermaid Pose
Guide-1-C
Guide-2-H
Guide-2-B
Guide-2-J
Guide-2-L
0
Low Lunge Mermaid Pose
0
3D
Low Lunge Mermaid Pose
Low Lunge Pose
Guide-1-A
Guide-2-L
Guide-2-P
Guide-2-F
200
Low Lunge Pose
200
3D
Low Lunge Pose
Marichi’s Pose
Guide-1-B
Guide-2-R
Guide-2-N
Guide-2-J
40
Marichi’s Pose
40
3D
Marichi’s Pose
Monkey Pose
Guide-1-B
Guide-2-N
Guide-2-J
600
Monkey Pose
600
3D
Monkey Pose
Monkey Side Plank Pose
Guide-1-C
Guide-2-R
Guide-2-P
Guide-2-A
Guide-2-G
10
Monkey Side Plank Pose
10
3D
Monkey Side Plank Pose
Mountain Pose
Guide-1-A
Guide-2-O
Guide-2-E
Guide-2-F
5300
Mountain Pose
5300
3D
Mountain Pose
Net-Bearer Bond Pose
Guide-1-A
Guide-2-E
Guide-2-J
Guide-2-N
0
Net-Bearer Bond Pose
0
3D
Net-Bearer Bond Pose
Noose Pose
Guide-1-B
Guide-2-O
Guide-2-P
Guide-2-R
Guide-2-J
200
Noose Pose
200
3D
Noose Pose
One Handed Tree Pose
Guide-1-C
Guide-2-H
Guide-2-A
Guide-2-K
Guide-2-G
30
One Handed Tree Pose
30
3D
One Handed Tree Pose
One Legged Bridge Pose
Guide-1-B
Guide-2-Q
Guide-2-K
Guide-2-B
5
One Legged Bridge Pose
5
3D
One Legged Bridge Pose
One Legged Downward Dog Pose
Guide-1-B
Guide-2-P
Guide-2-K
Guide-2-I
5
One Legged Downward Dog Pose
5
3D
One Legged Downward Dog Pose
One Legged Forearm Wheel Pose
Guide-1-C
Guide-2-P
Guide-2-Q
Guide-2-B
Guide-2-K
0
One Legged Forearm Wheel Pose
0
3D
One Legged Forearm Wheel Pose
One Legged Headstand
Guide-1-C
Guide-2-K
Guide-2-C
0
One Legged Headstand
0
3D
One Legged Headstand
One Legged King Pigeon Pose
Guide-1-C
Guide-2-N
Guide-2-J
Guide-2-B
200
One Legged King Pigeon Pose
200
3D
One Legged King Pigeon Pose
One Legged King Pigeon Pose II
Guide-1-C
Guide-2-L
Guide-2-B
5
One Legged King Pigeon Pose II
5
3D
One Legged King Pigeon Pose II
One Legged Side Plank Pose
Guide-1-B
Guide-2-K
Guide-2-H
Guide-2-P
Guide-2-A
5
One Legged Side Plank Pose
5
3D
One Legged Side Plank Pose
One Legged Wheel Pose
Guide-1-C
Guide-2-B
Guide-2-O
Guide-2-K
5
One Legged Wheel Pose
5
3D
One Legged Wheel Pose
Peacock Pose
Guide-1-C
Guide-2-P
Guide-2-H
Guide-2-A
1200
Peacock Pose
1200
3D
Peacock Pose
Dolphin Plank Pose (Makara Adho Mukha Svanasana)
Pair of elevation drawings of men practicing yoga in the Dolphin Plank Pose

Dolphin Plank Pose is a beginner arm balance that strengthens and tones the whole body. Dolphin Plank Pose is a great preparatory posture to Side Plank and Dolphin Pose and is known to tone the abs more than any other posture. Dolphin Plank Pose can help to prevent Osteoporosis as well as give length to the spine.

To do Dolphin Plank Pose, begin in Plank Pose and bring the forearms to the ground keeping the rest of the body active. Be mindful to keep the sit bones in alignment and not let them poke up.

Illustrated yoga poses of women performing the Dolphin Plank Pose
Dolphin Plank Pose is a beginner arm balance that strengthens and tones the whole body. Dolphin Plank Pose is a great preparatory posture to Side Plank and Dolphin Pose and is known to tone the abs more than any other posture. Dolphin Plank Pose can help to prevent Osteoporosis.

To do Dolphin Plank Pose, begin in Plank Pose and bring the forearms to the ground keeping the rest of the body active. Be mindful to keep the sit bones in alignment and not let them poke up.

Illustrated yoga poses of women performing the Dolphin Plank Pose
Dolphin Plank Pose (Makara Adho Mukha Svanasana)
Height:
Width:
Length:
Depth:
Weight:
Area:
Sanskrit Name
Makara Adho Mukha Svanasana

Drawings include:
Dolphin Plank Pose elevations (men & women), outline silhouettes

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Standing Half Forward Bend Pose (Ardha Uttanasana)
Pair of elevation drawings of men practicing yoga in the Standing Half Forward Bend Pose

Standing Half Forward Bend Pose is an easy standing posture found in all Sun Salutations. Standing Half Forward Bend helps to align the spine and neck before going into Forward Fold. This posture stretches the back and chest. Yogi’s with neck issues use caution.

To do Standing Half Forward Bend Pose, begin in forward fold, bring the hands to the shins and then look out but keep the gaze to the floor. Maintain a straight back and on an exhale release back to a Forward Fold.

Illustrated yoga poses of women performing the Standing Half Forward Bend Pose
Standing Half Forward Bend Pose is an easy standing posture found in all Sun Salutations. Standing Half Forward Bend helps to align the spine and neck before going into Forward Fold. This posture stretches the back and chest. Yogi’s with neck issues use caution.

To do Standing Half Forward Bend Pose, begin in forward fold, bring the hands to the shins and then look out but keep the gaze to the floor. Maintain a straight back and on an exhale release back to a Forward Fold.

Illustrated yoga poses of women performing the Standing Half Forward Bend Pose
Standing Half Forward Bend Pose (Ardha Uttanasana)
Height:
Width:
Length:
Depth:
Weight:
Area:
Sanskrit Name
Ardha Uttanasana

Drawings include:
Standing Half Forward Bend Pose elevations (men & women), outline silhouettes

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Extended Hand to Big Toe Pose (Utthita Hasta Padangustasana)
Pair of elevation drawings of men practicing yoga in the Extended Hand to Big Toe Pose

Extended Hand to Big Toe Pose is an intermediate standing posture where the Yogi balances on one foot. Extended Hand to Big Toe Pose helps with focus and stability while strengthening the legs and stretching the hip flexors. Some preparatory postures to Hand to Big Toe are Reclining Hero Pose and Chair Pose.

To do Extended Hand to Big Toe Pose, stand in mountain pose and bend the right leg up. Use the right hand to wrap the pointer and middle finger around the big toe then extend the right leg out to the right while balancing on the left foot, the left hand can rest on the right hip. There are a few modifications to this posture, such as just holding the knee with the right leg bent until the Yogi works their way up to the full expression.

Illustrated yoga poses of women performing the Extended Hand to Big Toe Pose
Extended Hand to Big Toe Pose is an intermediate standing posture where the Yogi balances on one foot. Extended Hand to Big Toe Pose helps with focus and stability while strengthening the legs and stretching the hip flexors. Some preparatory postures are Reclining Hero Pose and Chair Pose.

To do Extended Hand to Big Toe Pose, stand in mountain pose and bend the right leg up. Use the right hand to wrap the pointer and middle finger around the big toe then extend the right leg out to the right while balancing on the left foot, the left hand can rest on the right hip. There are a few modifications to this posture, such as just holding the knee with the right leg bent until the Yogi works their way up to the full expression.

Illustrated yoga poses of women performing the Extended Hand to Big Toe Pose
Extended Hand to Big Toe Pose (Utthita Hasta Padangustasana)
Height:
Width:
Length:
Depth:
Weight:
Area:
Sanskrit Name
Utthita Hasta Padangustasana

Drawings include:
Extended Hand to Big Toe Pose elevations (men & women), outline silhouettes

Details & Downloads

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Side Plank Pose (Vasisthasana)
Group of scaled yoga drawings of women performing the Side Plank Pose

Side Plank Pose is a beginner arm balance that makes the arms and wrist stronger. While still a beginner pose, many first time Yogi’s will find the full version of Side Plank Pose to be a challenge at first. Side Plank Pose also brings strength to the belly, stretches the legs and helps to improve overall balance.Yogi’s with serious elbow, wrist or shoulder pain should not do this pose.

To do Side Plank Pose, begin in the Downward Facing Dog pose and shift onto the outside edge of the right foot stacking the left foot on top of the right while moving the left hand to the left hip and push through the right hand to balance, using the right hand and foot for support. For a more advanced pose lift the left hand and leg to the sky. Hold for a few breaths and return to Downward Facing Dog. Repeat on the other side for balance.

A series of illustrated yoga poses with men performing the Side Plank Pose
Side Plank Pose is a beginner arm balance that makes the arms and wrist stronger. While still a beginner pose, many first time Yogi’s will find the full version of Side Plank Pose to be a challenge at first. Side Plank Pose also brings strength to the belly, stretches the legs and helps balance.

To do Side Plank Pose, begin in the Downward Facing Dog pose and shift onto the outside edge of the right foot stacking the left foot on top of the right while moving the left hand to the left hip and push through the right hand to balance, using the right hand and foot for support. For a more advanced pose lift the left hand and leg to the sky. Hold for a few breaths and return to Downward Facing Dog. Repeat on the other side for balance.

A series of illustrated yoga poses with men performing the Side Plank Pose
Side Plank Pose (Vasisthasana)
Height:
Width:
Length:
Depth:
Weight:
Area:
Sanskrit Name
Vasisthasana

Drawings include:
Side Plank Pose elevations (men & women), outline silhouettes

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Skull Shining Breath (Kapalabhati)
Pair of elevation drawings of men practicing yoga in the Skull Shining Breath

Skull Shining Breath is a Pranayama, or breathing posture in Yoga. The basics of Skull Shining Breath is using an “active” exhale and a “passive” inhale. Skull Shining Breath can help Yogi’s with bloating and gas issues and is known to help with belly fat as well as have some mental health benefits, calming the mind and bringing clarity.

To do Skull Shining Breath, sit in Easy Sitting Pose and place the hands on the knees, either palms up or down. Take a deep breath in through the nose and when ready exhale all the air out of the lungs. Next, make the breaths shorter and use the diaphragm to push out the breath, making the exhale more intense than the inhale. Do this, somewhat quickly, 20 to 30 times and when ready exhale all the air out of the lungs and return to normal breathing.

Illustrated yoga poses of women performing the Skull Shining Breath
Skull Shining Breath is a Pranayama, or breathing posture in Yoga. The basics of Skull Shining Breath is using an “active” exhale and a “passive” inhale. Skull Shining Breath can help Yogi’s with bloating and gas issues and is known to help with belly fat as well as have some mental health benefits.

To do Skull Shining Breath, sit in Easy Sitting Pose and place the hands on the knees, either palms up or down. Take a deep breath in through the nose and when ready exhale all the air out of the lungs. Next, make the breaths shorter and use the diaphragm to push out the breath, making the exhale more intense than the inhale. Do this, somewhat quickly, 20 to 30 times and when ready exhale all the air out of the lungs and return to normal breathing.

Illustrated yoga poses of women performing the Skull Shining Breath
Skull Shining Breath (Kapalabhati)
Height:
Width:
Length:
Depth:
Weight:
Area:
Sanskrit Name
Kapalabhati

Drawings include:
Skull Shining Breath elevations (men & women), outline silhouettes

Details & Downloads

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2D Downloads

Right Click and 'Save As' to Download

3D Downloads

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