Exercise is any activity that attributes positively to a human’s physical fitness, health, and well-being. Classified into specific categories of exercise types that include aerobic (endurance), anaerobic (strength and resistance), and flexibility (stretching and motion), exercise is a varied and essential bodily practice for positive human growth and development. As a strategy for combating the detrimental physical effects of aging, a practice for gaining athletic skills, a tool for managing weight gain/loss, and an activity for general fun, exercise has long proven to be a beneficial human activity that should be regularly incorporated into our lifestyles. Exercise is commonly performed individually or in groups in either outdoor or indoor environments—often with the assistance of specialized exercise equipment.

How often should you exercise?

The right amount of exercise depends on the individual as well on other factors relating to the body and training, but it is recommended for adults to exercise at least 150 minutes per week. If you don’t exercise start with one day a week and increase frequency. If you are trying stay in shape exercise 4 to 5 days a week.

How much exercise is too much?

The amount of exercise that is too much depends on the individual but if you notice that you are often tired, unable to exercise at the same level, or need longer periods of rest you may be exercising too much. Too much endurance exercise is linked with structural remodeling of the heart, enlarged arteries, and increased anxiety and depression.

When is the best time to exercise?

The best time to exercise depends on the individual’s schedule and what they enjoy the most, but regardless of the time it should be consistent. There is no best time to exercise to burn the most calories, but a time of day can influence how you feel when exercising. For example, exercising in the morning is the best for people who have trouble with consistency.

Exercise Guides
Browse through our curated Exercise Guides for additional categorizations, tips, details, variations, styles, and histories of Exercise. Guides provide additional insights into the unique properties and shared relationships between elements.
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Archer’s Pose
Guide-1-C
Guide-2-P
Guide-2-J
Guide-2-N
50
Archer’s Pose
50
GUIDE
3D
Archer’s Pose
Bharadvaja’s Twist
Guide-1-B
Guide-2-R
Guide-2-N
Guide-2-J
45
Bharadvaja’s Twist
45
GUIDE
3D
Bharadvaja’s Twist
Big Toe Pose
Guide-1-B
Guide-2-O
Guide-2-I
250
Big Toe Pose
250
GUIDE
3D
Big Toe Pose
Boat Pose
Guide-1-B
Guide-2-P
Guide-2-N
Guide-2-H
3600
Boat Pose
3600
GUIDE
3D
Boat Pose
Bound Angle Headstand Pose
Guide-1-C
Guide-2-J
Guide-2-K
Guide-2-C
5
Bound Angle Headstand Pose
5
GUIDE
3D
Bound Angle Headstand Pose
Bound Side Crow Pose
Guide-1-C
Guide-2-G
Guide-2-D
Guide-2-R
Guide-2-A
5
Bound Side Crow Pose
5
GUIDE
3D
Bound Side Crow Pose
Bow Pose
Guide-1-B
Guide-2-F
Guide-2-B
3400
Bow Pose
3400
GUIDE
3D
Bow Pose
Bridge Pose
Guide-1-B
Guide-2-B
Guide-2-Q
4900
Bridge Pose
4900
GUIDE
3D
Bridge Pose
Bridge Pose - Elbows
Guide-1-B
Guide-2-B
Guide-2-Q
0
Bridge Pose - Elbows
0
GUIDE
3D
Bridge Pose - Elbows
Butterfly Pose
Guide-1-A
Guide-2-I
Guide-2-J
Guide-2-N
3450
Butterfly Pose
3450
GUIDE
3D
Butterfly Pose
Camel Pose
Guide-1-B
Guide-2-B
Guide-2-F
4400
Camel Pose
4400
GUIDE
3D
Camel Pose
Cat Pose
Guide-1-A
Guide-2-L
Guide-2-H
3700
Cat Pose
3700
GUIDE
3D
Cat Pose
Chair Pose
Guide-1-A
Guide-2-P
Guide-2-O
Guide-2-H
1800
Chair Pose
1800
GUIDE
3D
Chair Pose
Child's Pose
Guide-1-A
Guide-2-J
Guide-2-I
Guide-2-L
6750
Child's Pose
6750
GUIDE
3D
Child's Pose
Cobra Pose
Guide-1-B
Guide-2-B
Guide-2-F
7300
Cobra Pose
7300
GUIDE
3D
Cobra Pose
Compass Pose
Guide-1-C
Guide-2-J
Guide-2-F
Guide-2-D
Guide-2-N
500
Compass Pose
500
GUIDE
3D
Compass Pose
Corpse Pose
Guide-1-A
Guide-2-E
Guide-2-Q
2300
Corpse Pose
2300
GUIDE
3D
Corpse Pose
Cow Face Pose
Guide-1-B
Guide-2-N
Guide-2-J
2200
Cow Face Pose
2200
GUIDE
3D
Cow Face Pose
Cow Pose
Guide-1-A
Guide-2-L
Guide-2-B
Guide-2-F
1500
Cow Pose
1500
GUIDE
3D
Cow Pose
Crane Pose | Crow Pose
Guide-1-B
Guide-2-H
Guide-2-A
11100
Crane Pose | Crow Pose
11100
GUIDE
3D
Crane Pose | Crow Pose
Crocodile Pose
Guide-1-A
Guide-2-B
Guide-2-M
Guide-2-F
400
Crocodile Pose
400
GUIDE
3D
Crocodile Pose
20-45
Cycling Men - Casual (Back)
45.00
90
GUIDE
3D
Cycling Men - Casual (Back)
20-45
Cycling Men - Casual (Front)
45.00
90
GUIDE
3D
Cycling Men - Casual (Front)
20-45
Cycling Men - Casual (Side)
45.00
90
GUIDE
3D
Cycling Men - Casual (Side)
20-45
Cycling Women - Casual (Back)
45.00
550
GUIDE
3D
Cycling Women - Casual (Back)
20-45
Cycling Women - Casual (Front)
45.00
550
GUIDE
3D
Cycling Women - Casual (Front)
20-45
Cycling Women - Casual (Side)
45.00
550
GUIDE
3D
Cycling Women - Casual (Side)
Destroyer of the Universe Pose
Guide-1-C
Guide-2-G
Guide-2-O
Guide-2-D
Guide-2-R
90
Destroyer of the Universe Pose
90
GUIDE
3D
Destroyer of the Universe Pose
Dolphin Plank Pose
Guide-1-A
Guide-2-P
Guide-2-H
Guide-2-A
150
Dolphin Plank Pose
150
GUIDE
3D
Dolphin Plank Pose
Dolphin Pose
Guide-1-B
Guide-2-P
Guide-2-O
Guide-2-H
Guide-2-K
3800
Dolphin Pose
3800
GUIDE
3D
Dolphin Pose
Downward Facing Dog Pose
Guide-1-A
Guide-2-K
Guide-2-I
Guide-2-O
Guide-2-P
6750
Downward Facing Dog Pose
6750
GUIDE
3D
Downward Facing Dog Pose
Eagle Pose
Guide-1-B
Guide-2-O
Guide-2-J
Guide-2-C
3700
Eagle Pose
3700
GUIDE
3D
Eagle Pose
Easy Pose
Guide-1-A
Guide-2-N
Guide-2-J
800
Easy Pose
800
GUIDE
3D
Easy Pose
Eight-Angle Pose
Guide-1-C
Guide-2-H
Guide-2-A
300
Eight-Angle Pose
300
GUIDE
3D
Eight-Angle Pose
Extended Hand to Big Toe Pose
Guide-1-B
Guide-2-J
Guide-2-C
Guide-2-O
150
Extended Hand to Big Toe Pose
150
GUIDE
3D
Extended Hand to Big Toe Pose
Extended Puppy Pose
Guide-1-A
Guide-2-I
Guide-2-L
350
Extended Puppy Pose
350
GUIDE
3D
Extended Puppy Pose
Extended Side Angle Pose
Guide-1-A
Guide-2-P
Guide-2-O
1600
Extended Side Angle Pose
1600
GUIDE
3D
Extended Side Angle Pose
Fallen Angel Pose
Guide-1-C
Guide-2-H
Guide-2-R
Guide-2-A
Guide-2-K
250
Fallen Angel Pose
250
GUIDE
3D
Fallen Angel Pose
Feathered Peacock Pose
Guide-1-C
Guide-2-P
Guide-2-C
Guide-2-K
100
Feathered Peacock Pose
100
GUIDE
3D
Feathered Peacock Pose
Fire Log Pose
Guide-1-A
Guide-2-N
Guide-2-J
700
Fire Log Pose
700
GUIDE
3D
Fire Log Pose
Firefly Pose
Guide-1-C
Guide-2-H
Guide-2-A
900
Firefly Pose
900
GUIDE
3D
Firefly Pose
Fish Out of Hero Pose
Guide-1-B
Guide-2-B
Guide-2-Q
Guide-2-N
Guide-2-G
5
Fish Out of Hero Pose
5
GUIDE
3D
Fish Out of Hero Pose
Fish Pose
Guide-1-A
Guide-2-Q
Guide-2-B
Guide-2-F
2300
Fish Pose
2300
GUIDE
3D
Fish Pose
Forearm Stand Eagle Legs Pose
Guide-1-C
Guide-2-G
Guide-2-K
Guide-2-C
Guide-2-D
0
Forearm Stand Eagle Legs Pose
0
GUIDE
3D
Forearm Stand Eagle Legs Pose
Formidable Face Pose
Guide-1-C
Guide-2-H
Guide-2-B
Guide-2-A
Guide-2-K
5
Formidable Face Pose
5
GUIDE
3D
Formidable Face Pose
Four-Limbed Staff Pose
Guide-1-A
Guide-2-P
Guide-2-H
Guide-2-A
170
Four-Limbed Staff Pose
170
GUIDE
3D
Four-Limbed Staff Pose
Frog Pose
Guide-1-A
Guide-2-B
Guide-2-J
Guide-2-M
3200
Frog Pose
3200
GUIDE
3D
Frog Pose
Full Boat Pose
Guide-1-B
Guide-2-P
Guide-2-H
Guide-2-N
Guide-2-C
150
Full Boat Pose
150
GUIDE
3D
Full Boat Pose
Full King Pigeon Pose
Guide-1-C
Guide-2-F
Guide-2-B
Guide-2-Q
Guide-2-L
2050
Full King Pigeon Pose
2050
GUIDE
3D
Full King Pigeon Pose
Garland Pose
Guide-1-B
Guide-2-J
Guide-2-O
1100
Garland Pose
1100
GUIDE
3D
Garland Pose
Gate Pose
Guide-1-B
Guide-2-P
Guide-2-J
Guide-2-L
2000
Gate Pose
2000
GUIDE
3D
Gate Pose
Half Boat Pose
Guide-1-A
Guide-2-P
Guide-2-H
Guide-2-N
Guide-2-C
150
Half Boat Pose
150
GUIDE
3D
Half Boat Pose
Half Bound Lotus Standing Pose
Guide-1-C
Guide-2-P
Guide-2-D
Guide-2-O
5
Half Bound Lotus Standing Pose
5
GUIDE
3D
Half Bound Lotus Standing Pose
Half Bow Pose
Guide-1-B
Guide-2-P
Guide-2-B
Guide-2-M
150
Half Bow Pose
150
GUIDE
3D
Half Bow Pose
Half Frog Pose
Guide-1-A
Guide-2-M
Guide-2-F
Guide-2-B
400
Half Frog Pose
400
GUIDE
3D
Half Frog Pose
Half Lord of the Fishes Pose
Guide-1-B
Guide-2-R
Guide-2-N
Guide-2-J
600
Half Lord of the Fishes Pose
600
GUIDE
3D
Half Lord of the Fishes Pose
Half Lotus Pose
Guide-1-A
Guide-2-J
Guide-2-N
300
Half Lotus Pose
300
GUIDE
3D
Half Lotus Pose
Half Moon Pose
Guide-1-A
Guide-2-K
Guide-2-O
Guide-2-C
2600
Half Moon Pose
2600
GUIDE
3D
Half Moon Pose
Half Pigeon Pose
Guide-1-A
Guide-2-B
Guide-2-L
Guide-2-J
900
Half Pigeon Pose
900
GUIDE
3D
Half Pigeon Pose
Half Wheel Pose
Guide-1-C
Guide-2-K
Guide-2-B
Guide-2-O
80
Half Wheel Pose
80
GUIDE
3D
Half Wheel Pose
Handstand
Guide-1-C
Guide-2-K
Guide-2-A
8100
Handstand
8100
GUIDE
3D
Handstand
Handstand Eagle Legs Pose
Guide-1-C
Guide-2-A
Guide-2-D
Guide-2-K
Guide-2-G
0
Handstand Eagle Legs Pose
0
GUIDE
3D
Handstand Eagle Legs Pose
Handstand Scorpion Pose
Guide-1-C
Guide-2-A
Guide-2-B
Guide-2-K
Guide-2-G
20
Handstand Scorpion Pose
20
GUIDE
3D
Handstand Scorpion Pose
Happy Baby Pose
Guide-1-A
Guide-2-Q
Guide-2-H
7000
Happy Baby Pose
7000
GUIDE
3D
Happy Baby Pose
Hare Pose | Rabbit Pose
Guide-1-B
Guide-2-I
Guide-2-L
1060
Hare Pose | Rabbit Pose
1060
GUIDE
3D
Hare Pose | Rabbit Pose
Head to Knee Forward Bend Pose
Guide-1-A
Guide-2-N
Guide-2-I
70
Head to Knee Forward Bend Pose
70
GUIDE
3D
Head to Knee Forward Bend Pose
Hero Pose
Guide-1-A
Guide-2-L
Guide-2-N
3200
Hero Pose
3200
GUIDE
3D
Hero Pose
Heron Pose
Guide-1-B
Guide-2-P
Guide-2-J
Guide-2-L
300
Heron Pose
300
GUIDE
3D
Heron Pose
High Lunge Pose
Guide-1-A
Guide-2-P
Guide-2-O
200
High Lunge Pose
200
GUIDE
3D
High Lunge Pose
25-45
Jumping - Combination
GUIDE
3D
Jumping - Combination
Killer Praying Mantis Pose
Guide-1-C
Guide-2-H
Guide-2-L
Guide-2-R
Guide-2-D
5
Killer Praying Mantis Pose
5
GUIDE
3D
Killer Praying Mantis Pose
Knee Chest Chin Pose
Guide-1-B
Guide-2-P
Guide-2-B
Guide-2-L
0
Knee Chest Chin Pose
0
GUIDE
3D
Knee Chest Chin Pose
Knee to Ear Pose
Guide-1-C
Guide-2-B
Guide-2-D
Guide-2-L
5
Knee to Ear Pose
5
GUIDE
3D
Knee to Ear Pose
Legs Up the Wall Pose
Guide-1-A
Guide-2-P
Guide-2-Q
1400
Legs Up the Wall Pose
1400
GUIDE
3D
Legs Up the Wall Pose
Lion Pose
Guide-1-A
Guide-2-E
Guide-2-J
Guide-2-F
Guide-2-N
600
Lion Pose
600
GUIDE
3D
Lion Pose
Lizard Pose
Guide-1-B
Guide-2-P
Guide-2-J
Guide-2-O
2000
Lizard Pose
2000
GUIDE
3D
Lizard Pose
Locust Pose
Guide-1-A
Guide-2-M
Guide-2-B
Guide-2-P
Guide-2-F
2800
Locust Pose
2800
GUIDE
3D
Locust Pose
Lord of the Dance Pose
Guide-1-C
Guide-2-O
Guide-2-B
Guide-2-F
Guide-2-C
400
Lord of the Dance Pose
400
GUIDE
3D
Lord of the Dance Pose
Lord of the Fishes Pose
Guide-1-A
Guide-2-D
Guide-2-J
Guide-2-R
Guide-2-N
300
Lord of the Fishes Pose
300
GUIDE
3D
Lord of the Fishes Pose
Lord of the Fishes Pose II
Guide-1-A
Guide-2-J
Guide-2-R
Guide-2-N
0
Lord of the Fishes Pose II
0
GUIDE
3D
Lord of the Fishes Pose II
Lotus Pose
Guide-1-A
Guide-2-E
Guide-2-J
Guide-2-N
4700
Lotus Pose
4700
GUIDE
3D
Lotus Pose
Lotus in Shoulder Stand Pose
Guide-1-C
Guide-2-P
Guide-2-J
Guide-2-C
Guide-2-K
0
Lotus in Shoulder Stand Pose
0
GUIDE
3D
Lotus in Shoulder Stand Pose
Low Lunge Mermaid Pose
Guide-1-C
Guide-2-H
Guide-2-B
Guide-2-J
Guide-2-L
0
Low Lunge Mermaid Pose
0
GUIDE
3D
Low Lunge Mermaid Pose
Low Lunge Pose
Guide-1-A
Guide-2-L
Guide-2-P
Guide-2-F
200
Low Lunge Pose
200
GUIDE
3D
Low Lunge Pose
Marichi’s Pose
Guide-1-B
Guide-2-R
Guide-2-N
Guide-2-J
40
Marichi’s Pose
40
GUIDE
3D
Marichi’s Pose
Monkey Pose
Guide-1-B
Guide-2-N
Guide-2-J
600
Monkey Pose
600
GUIDE
3D
Monkey Pose
Monkey Side Plank Pose
Guide-1-C
Guide-2-R
Guide-2-P
Guide-2-A
Guide-2-G
10
Monkey Side Plank Pose
10
GUIDE
3D
Monkey Side Plank Pose
Mountain Pose
Guide-1-A
Guide-2-O
Guide-2-E
Guide-2-F
5300
Mountain Pose
5300
GUIDE
3D
Mountain Pose
Net-Bearer Bond Pose
Guide-1-A
Guide-2-E
Guide-2-J
Guide-2-N
0
Net-Bearer Bond Pose
0
GUIDE
3D
Net-Bearer Bond Pose
Noose Pose
Guide-1-B
Guide-2-O
Guide-2-P
Guide-2-R
Guide-2-J
200
Noose Pose
200
GUIDE
3D
Noose Pose
One Handed Tree Pose
Guide-1-C
Guide-2-H
Guide-2-A
Guide-2-K
Guide-2-G
30
One Handed Tree Pose
30
GUIDE
3D
One Handed Tree Pose
One Legged Bridge Pose
Guide-1-B
Guide-2-Q
Guide-2-K
Guide-2-B
5
One Legged Bridge Pose
5
GUIDE
3D
One Legged Bridge Pose
One Legged Downward Dog Pose
Guide-1-B
Guide-2-P
Guide-2-K
Guide-2-I
5
One Legged Downward Dog Pose
5
GUIDE
3D
One Legged Downward Dog Pose
One Legged Forearm Wheel Pose
Guide-1-C
Guide-2-P
Guide-2-Q
Guide-2-B
Guide-2-K
0
One Legged Forearm Wheel Pose
0
GUIDE
3D
One Legged Forearm Wheel Pose
One Legged Headstand
Guide-1-C
Guide-2-K
Guide-2-C
0
One Legged Headstand
0
GUIDE
3D
One Legged Headstand
One Legged King Pigeon Pose
Guide-1-C
Guide-2-N
Guide-2-J
Guide-2-B
200
One Legged King Pigeon Pose
200
GUIDE
3D
One Legged King Pigeon Pose
One Legged King Pigeon Pose II
Guide-1-C
Guide-2-L
Guide-2-B
5
One Legged King Pigeon Pose II
5
GUIDE
3D
One Legged King Pigeon Pose II
One Legged Side Plank Pose
Guide-1-B
Guide-2-K
Guide-2-H
Guide-2-P
Guide-2-A
5
One Legged Side Plank Pose
5
GUIDE
3D
One Legged Side Plank Pose
One Legged Wheel Pose
Guide-1-C
Guide-2-B
Guide-2-O
Guide-2-K
5
One Legged Wheel Pose
5
GUIDE
3D
One Legged Wheel Pose
Peacock Pose
Guide-1-C
Guide-2-P
Guide-2-H
Guide-2-A
1200
Peacock Pose
1200
GUIDE
3D
Peacock Pose
Head to Knee Forward Bend Pose (Janu Sirsasana)
Pair of elevation drawings of men practicing yoga in the Head to Knee Forward Bend Pose

Head to Knee Forward Bend Pose is a beginner forward bend posture great for all Yogi levels. Head to Knee Forward Bend Pose stretches the spine, shoulders and hamstrings as well as calms the mind and can relieve headaches, anxiety and menstrual cramps. Preparatory poses for Head to Knee Forward Bend include, Downward Facing Dog, Bound Angle and Standing Forward Fold.

To do Head to Knee Forward Bend, sit on the floor in Staff pose and place the left foot on the inner thigh. Twist the torso slightly over the straight leg, using arms to help. Next, inhale the arms over head and reach them over the straight leg allowing the torso to follow, let the head fall last. Slowly come out of the stretch and switch sides.

Illustrated yoga poses of women performing the Head to Knee Forward Bend Pose
Head to Knee Forward Bend Pose is a beginner forward bend posture great for all Yogi levels. Head to Knee Forward Bend Pose stretches the spine, shoulders and hamstrings as well as calms the mind and can relieve headaches, anxiety and menstrual cramps.

To do Head to Knee Forward Bend, sit on the floor in Staff pose and place the left foot on the inner thigh. Twist the torso slightly over the straight leg, using arms to help. Next, inhale the arms over head and reach them over the straight leg allowing the torso to follow, let the head fall last. Slowly come out of the stretch and switch sides.

Illustrated yoga poses of women performing the Head to Knee Forward Bend Pose
Head to Knee Forward Bend Pose (Janu Sirsasana)
Height:
Width:
Length:
Depth:
Weight:
Area:
Sanskrit Name
Janu Sirsasana

Drawings include:
Head to Knee Forward Bend Pose elevations (men & women), outline silhouettes

Details & Downloads

Downloads

2D Downloads

3D Downloads

Low Lunge Pose (Anjaneyasana)
Pair of elevation drawings of women performing the Low Lunge Pose

Low Lunge or Anjaneyasana is a standing beginner posture that stretches the groin and thigh. Low Lunge is a deep stretch that can bring relief to Yogi’s experiencing sciatica and has some preparatory postures such as Doward Facing Dog, Wide-Leg Forward Bend, and Chair Pose.

To do Low Lunge Pose, begin in Doward Forward Facing dog and bring the right foot between the hands into a high lunge. Next, lower the left leg to the mat so the shin is on the ground. To intensify the stretch, lean forward.

Multiple yoga poses of men performing the Low Lunge Pose
Low Lunge or Anjaneyasana is a standing beginner posture that stretches the groin and thigh. Low Lunge is a deep stretch that can bring relief to Yogi’s experiencing sciatica and has some preparatory postures such as Doward Facing Dog, Wide-Leg Forward Bend, and Chair Pose.

To do Low Lunge Pose, begin in Doward Forward Facing dog and bring the right foot between the hands into a high lunge. Next, lower the left leg to the mat so the shin is on the ground. To intensify the stretch, lean forward.

Multiple yoga poses of men performing the Low Lunge Pose
Low Lunge Pose (Anjaneyasana)
Height:
Width:
Length:
Depth:
Weight:
Area:
Sanskrit Name
Anjaneyasana

Drawings include:
Low Lunge Pose elevations (men & women), outline silhouettes

Details & Downloads

Downloads

2D Downloads

3D Downloads

Half Lord of the Fishes Pose (Ardha Matsyendrasana)
A series of scaled yoga illustrations of men performing the Half Lord of the Fishes Pose

Half Lord of the Fishes pose is a seated twist for beginners meant to help increase flexibility in the spine. Half Lord of the Fishes Pose works the back muscles while giving the spine a twist and stretching the side bodies. Twist, such as Half Lord of the Fishes pose are meant to improve digestion, calm the mind, bring ease to the nervous system and increase flexibility. Use the breath as you twist to increase the intensity.

To do Half Lord of the Fishes Pose, sit on the floor with legs out front, place the right foot on the other side of the left knee, toes facing forward. On an inhale, raise the arms over head and bring the left elbow to the outside of the right knee, exhale and twist.

Set of drawings of women performing the Half Lord of the Fishes Pose
Half Lord of the Fishes pose is a seated twist for beginners meant to help increase flexibility in the spine. Half Lord of the Fishes Pose works the back muscles while giving the spine a twist and stretching the side bodies. Twist, such as Half Lord of the Fishes pose are meant to improve digestion.

To do Half Lord of the Fishes Pose, sit on the floor with legs out front, place the right foot on the other side of the left knee, toes facing forward. On an inhale, raise the arms over head and bring the left elbow to the outside of the right knee, exhale and twist.

Set of drawings of women performing the Half Lord of the Fishes Pose
Half Lord of the Fishes Pose (Ardha Matsyendrasana)
Height:
Width:
Length:
Depth:
Weight:
Area:
Sanskrit Name
Ardha Matsyendrasana

Drawings include:
Half Lord of the Fishes Pose elevations (men & women), outline silhouettes

Details & Downloads

Downloads

2D Downloads

3D Downloads

Fire Log Pose (Agni Stambhasana)
A series of scaled yoga illustrations of men performing the Fire Log Pose

Fire Log Pose is a beginner hip-opener pose that stretches the outside of the hips with intensity. The benefits of Fire Log Pose are simple, this pose stretches the hips and groin. Warm up for Fire Log Pose with postures such as Bound Angle Pose and or Reclining Bound Angle Pose. Cool down from Fire Log Pose with a Seated Forward Bend or Wide Leg Forward Fold. Low back and knee issues use precaution.

To do Fire Log Pose, cross the legs and place the right knee on top of the left knee and the left ankle under the right knee. Maintain posture and take some deep breath. Switch sides to create balance. Do not do this if you feel any knee pain!

Set of drawings of women performing the Fire Log Pose
Fire Log Pose is a beginner hip-opener pose that stretches the outside of the hips with intensity. The benefits of Fire Log Pose are simple, this pose stretches the hips and groin. Warm up for Fire Log Pose with postures such as Bound Angle Pose and or Reclining Bound Angle Pose.

To do Fire Log Pose, cross the legs and place the right knee on top of the left knee and the left ankle under the right knee. Maintain posture and take some deep breath. Switch sides to create balance. Do not do this if you feel any knee pain!

Set of drawings of women performing the Fire Log Pose
Fire Log Pose (Agni Stambhasana)
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Sanskrit Name
Agni Stambhasana

Drawings include:
Fire Log Pose elevations (men & women), outline silhouettes

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Compass Pose (Parivrtta Surya Yantrasana)
Group of scaled yoga drawings of women performing the Compass Pose

Compass Pose, also known as Sundial Pose, is an advanced posture with many benefits such as opening the hips and chest. There are a few preparatory positions to Compass Pose that can help to build the muscles and flexibility needed for the full expression. Warming up the right parts of the body is very important when doing Compass Pose. Mastering postures such as Bound Standing Forward Fold, Lizard Pose, and Monkey Pose will help prepare Yogi’s for Compass Pose.

There is a lot to do for Compass Pose, the final expression is to be sitting on the mat with one leg out and the other straight and tucked behind the shoulder. This is an advanced posture, Yogi’s try using a strap for assistance.

A series of illustrated yoga poses with men performing the Compass Pose
Compass Pose, also known as Sundial Pose, is an advanced posture with many benefits such as opening the hips and chest. There are a few preparatory positions to Compass Pose that can help to build the muscles and flexibility needed for the full expression.

There is a lot to do for Compass Pose, the final expression is to be sitting on the mat with one leg out and the other straight and tucked behind the shoulder. This is an advanced posture, Yogi’s try using a strap for assistance.

A series of illustrated yoga poses with men performing the Compass Pose
Compass Pose (Parivrtta Surya Yantrasana)
Height:
Width:
Length:
Depth:
Weight:
Area:
Sanskrit Name
Parivrtta Surya Yantrasana

Drawings include:
Compass Pose elevations (men & women), outline silhouettes

Details & Downloads

Downloads

2D Downloads

3D Downloads

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