Exercise is any activity that attributes positively to a human’s physical fitness, health, and well-being. Classified into specific categories of exercise types that include aerobic (endurance), anaerobic (strength and resistance), and flexibility (stretching and motion), exercise is a varied and essential bodily practice for positive human growth and development. As a strategy for combating the detrimental physical effects of aging, a practice for gaining athletic skills, a tool for managing weight gain/loss, and an activity for general fun, exercise has long proven to be a beneficial human activity that should be regularly incorporated into our lifestyles. Exercise is commonly performed individually or in groups in either outdoor or indoor environments—often with the assistance of specialized exercise equipment.

How often should you exercise?

The right amount of exercise depends on the individual as well on other factors relating to the body and training, but it is recommended for adults to exercise at least 150 minutes per week. If you don’t exercise start with one day a week and increase frequency. If you are trying stay in shape exercise 4 to 5 days a week.

How much exercise is too much?

The amount of exercise that is too much depends on the individual but if you notice that you are often tired, unable to exercise at the same level, or need longer periods of rest you may be exercising too much. Too much endurance exercise is linked with structural remodeling of the heart, enlarged arteries, and increased anxiety and depression.

When is the best time to exercise?

The best time to exercise depends on the individual’s schedule and what they enjoy the most, but regardless of the time it should be consistent. There is no best time to exercise to burn the most calories, but a time of day can influence how you feel when exercising. For example, exercising in the morning is the best for people who have trouble with consistency.

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Archer’s Pose
Guide-1-C
Guide-2-P
Guide-2-J
Guide-2-N
50
Archer’s Pose
50
3D
Archer’s Pose
Bharadvaja’s Twist
Guide-1-B
Guide-2-R
Guide-2-N
Guide-2-J
45
Bharadvaja’s Twist
45
3D
Bharadvaja’s Twist
Big Toe Pose
Guide-1-B
Guide-2-O
Guide-2-I
250
Big Toe Pose
250
3D
Big Toe Pose
Boat Pose
Guide-1-B
Guide-2-P
Guide-2-N
Guide-2-H
3600
Boat Pose
3600
3D
Boat Pose
Bound Angle Headstand Pose
Guide-1-C
Guide-2-J
Guide-2-K
Guide-2-C
5
Bound Angle Headstand Pose
5
3D
Bound Angle Headstand Pose
Bound Side Crow Pose
Guide-1-C
Guide-2-G
Guide-2-D
Guide-2-R
Guide-2-A
5
Bound Side Crow Pose
5
3D
Bound Side Crow Pose
Bow Pose
Guide-1-B
Guide-2-F
Guide-2-B
3400
Bow Pose
3400
3D
Bow Pose
Bridge Pose
Guide-1-B
Guide-2-B
Guide-2-Q
4900
Bridge Pose
4900
3D
Bridge Pose
Bridge Pose - Elbows
Guide-1-B
Guide-2-B
Guide-2-Q
0
Bridge Pose - Elbows
0
3D
Bridge Pose - Elbows
Butterfly Pose
Guide-1-A
Guide-2-I
Guide-2-J
Guide-2-N
3450
Butterfly Pose
3450
3D
Butterfly Pose
Camel Pose
Guide-1-B
Guide-2-B
Guide-2-F
4400
Camel Pose
4400
3D
Camel Pose
Cat Pose
Guide-1-A
Guide-2-L
Guide-2-H
3700
Cat Pose
3700
3D
Cat Pose
Chair Pose
Guide-1-A
Guide-2-P
Guide-2-O
Guide-2-H
1800
Chair Pose
1800
3D
Chair Pose
Child's Pose
Guide-1-A
Guide-2-J
Guide-2-I
Guide-2-L
6750
Child's Pose
6750
3D
Child's Pose
Cobra Pose
Guide-1-B
Guide-2-B
Guide-2-F
7300
Cobra Pose
7300
3D
Cobra Pose
Compass Pose
Guide-1-C
Guide-2-J
Guide-2-F
Guide-2-D
Guide-2-N
500
Compass Pose
500
3D
Compass Pose
Corpse Pose
Guide-1-A
Guide-2-E
Guide-2-Q
2300
Corpse Pose
2300
3D
Corpse Pose
Cow Face Pose
Guide-1-B
Guide-2-N
Guide-2-J
2200
Cow Face Pose
2200
3D
Cow Face Pose
Cow Pose
Guide-1-A
Guide-2-L
Guide-2-B
Guide-2-F
1500
Cow Pose
1500
3D
Cow Pose
Crane Pose | Crow Pose
Guide-1-B
Guide-2-H
Guide-2-A
11100
Crane Pose | Crow Pose
11100
3D
Crane Pose | Crow Pose
Crocodile Pose
Guide-1-A
Guide-2-B
Guide-2-M
Guide-2-F
400
Crocodile Pose
400
3D
Crocodile Pose
20-45
Cycling Men - Casual (Back)
45.00
90
3D
Cycling Men - Casual (Back)
20-45
Cycling Men - Casual (Front)
45.00
90
3D
Cycling Men - Casual (Front)
20-45
Cycling Men - Casual (Side)
45.00
90
3D
Cycling Men - Casual (Side)
20-45
Cycling Women - Casual (Back)
45.00
550
3D
Cycling Women - Casual (Back)
20-45
Cycling Women - Casual (Front)
45.00
550
3D
Cycling Women - Casual (Front)
20-45
Cycling Women - Casual (Side)
45.00
550
3D
Cycling Women - Casual (Side)
Destroyer of the Universe Pose
Guide-1-C
Guide-2-G
Guide-2-O
Guide-2-D
Guide-2-R
90
Destroyer of the Universe Pose
90
3D
Destroyer of the Universe Pose
Dolphin Plank Pose
Guide-1-A
Guide-2-P
Guide-2-H
Guide-2-A
150
Dolphin Plank Pose
150
3D
Dolphin Plank Pose
Dolphin Pose
Guide-1-B
Guide-2-P
Guide-2-O
Guide-2-H
Guide-2-K
3800
Dolphin Pose
3800
3D
Dolphin Pose
Downward Facing Dog Pose
Guide-1-A
Guide-2-K
Guide-2-I
Guide-2-O
Guide-2-P
6750
Downward Facing Dog Pose
6750
3D
Downward Facing Dog Pose
Eagle Pose
Guide-1-B
Guide-2-O
Guide-2-J
Guide-2-C
3700
Eagle Pose
3700
3D
Eagle Pose
Easy Pose
Guide-1-A
Guide-2-N
Guide-2-J
800
Easy Pose
800
3D
Easy Pose
Eight-Angle Pose
Guide-1-C
Guide-2-H
Guide-2-A
300
Eight-Angle Pose
300
3D
Eight-Angle Pose
Extended Hand to Big Toe Pose
Guide-1-B
Guide-2-J
Guide-2-C
Guide-2-O
150
Extended Hand to Big Toe Pose
150
3D
Extended Hand to Big Toe Pose
Extended Puppy Pose
Guide-1-A
Guide-2-I
Guide-2-L
350
Extended Puppy Pose
350
3D
Extended Puppy Pose
Extended Side Angle Pose
Guide-1-A
Guide-2-P
Guide-2-O
1600
Extended Side Angle Pose
1600
3D
Extended Side Angle Pose
Fallen Angel Pose
Guide-1-C
Guide-2-H
Guide-2-R
Guide-2-A
Guide-2-K
250
Fallen Angel Pose
250
3D
Fallen Angel Pose
Feathered Peacock Pose
Guide-1-C
Guide-2-P
Guide-2-C
Guide-2-K
100
Feathered Peacock Pose
100
3D
Feathered Peacock Pose
Fire Log Pose
Guide-1-A
Guide-2-N
Guide-2-J
700
Fire Log Pose
700
3D
Fire Log Pose
Firefly Pose
Guide-1-C
Guide-2-H
Guide-2-A
900
Firefly Pose
900
3D
Firefly Pose
Fish Out of Hero Pose
Guide-1-B
Guide-2-B
Guide-2-Q
Guide-2-N
Guide-2-G
5
Fish Out of Hero Pose
5
3D
Fish Out of Hero Pose
Fish Pose
Guide-1-A
Guide-2-Q
Guide-2-B
Guide-2-F
2300
Fish Pose
2300
3D
Fish Pose
Forearm Stand Eagle Legs Pose
Guide-1-C
Guide-2-G
Guide-2-K
Guide-2-C
Guide-2-D
0
Forearm Stand Eagle Legs Pose
0
3D
Forearm Stand Eagle Legs Pose
Formidable Face Pose
Guide-1-C
Guide-2-H
Guide-2-B
Guide-2-A
Guide-2-K
5
Formidable Face Pose
5
3D
Formidable Face Pose
Four-Limbed Staff Pose
Guide-1-A
Guide-2-P
Guide-2-H
Guide-2-A
170
Four-Limbed Staff Pose
170
3D
Four-Limbed Staff Pose
Frog Pose
Guide-1-A
Guide-2-B
Guide-2-J
Guide-2-M
3200
Frog Pose
3200
3D
Frog Pose
Full Boat Pose
Guide-1-B
Guide-2-P
Guide-2-H
Guide-2-N
Guide-2-C
150
Full Boat Pose
150
3D
Full Boat Pose
Full King Pigeon Pose
Guide-1-C
Guide-2-F
Guide-2-B
Guide-2-Q
Guide-2-L
2050
Full King Pigeon Pose
2050
3D
Full King Pigeon Pose
Garland Pose
Guide-1-B
Guide-2-J
Guide-2-O
1100
Garland Pose
1100
3D
Garland Pose
Gate Pose
Guide-1-B
Guide-2-P
Guide-2-J
Guide-2-L
2000
Gate Pose
2000
3D
Gate Pose
Half Boat Pose
Guide-1-A
Guide-2-P
Guide-2-H
Guide-2-N
Guide-2-C
150
Half Boat Pose
150
3D
Half Boat Pose
Half Bound Lotus Standing Pose
Guide-1-C
Guide-2-P
Guide-2-D
Guide-2-O
5
Half Bound Lotus Standing Pose
5
3D
Half Bound Lotus Standing Pose
Half Bow Pose
Guide-1-B
Guide-2-P
Guide-2-B
Guide-2-M
150
Half Bow Pose
150
3D
Half Bow Pose
Half Frog Pose
Guide-1-A
Guide-2-M
Guide-2-F
Guide-2-B
400
Half Frog Pose
400
3D
Half Frog Pose
Half Lord of the Fishes Pose
Guide-1-B
Guide-2-R
Guide-2-N
Guide-2-J
600
Half Lord of the Fishes Pose
600
3D
Half Lord of the Fishes Pose
Half Lotus Pose
Guide-1-A
Guide-2-J
Guide-2-N
300
Half Lotus Pose
300
3D
Half Lotus Pose
Half Moon Pose
Guide-1-A
Guide-2-K
Guide-2-O
Guide-2-C
2600
Half Moon Pose
2600
3D
Half Moon Pose
Half Pigeon Pose
Guide-1-A
Guide-2-B
Guide-2-L
Guide-2-J
900
Half Pigeon Pose
900
3D
Half Pigeon Pose
Half Wheel Pose
Guide-1-C
Guide-2-K
Guide-2-B
Guide-2-O
80
Half Wheel Pose
80
3D
Half Wheel Pose
Handstand
Guide-1-C
Guide-2-K
Guide-2-A
8100
Handstand
8100
3D
Handstand
Handstand Eagle Legs Pose
Guide-1-C
Guide-2-A
Guide-2-D
Guide-2-K
Guide-2-G
0
Handstand Eagle Legs Pose
0
3D
Handstand Eagle Legs Pose
Handstand Scorpion Pose
Guide-1-C
Guide-2-A
Guide-2-B
Guide-2-K
Guide-2-G
20
Handstand Scorpion Pose
20
3D
Handstand Scorpion Pose
Happy Baby Pose
Guide-1-A
Guide-2-Q
Guide-2-H
7000
Happy Baby Pose
7000
3D
Happy Baby Pose
Hare Pose | Rabbit Pose
Guide-1-B
Guide-2-I
Guide-2-L
1060
Hare Pose | Rabbit Pose
1060
3D
Hare Pose | Rabbit Pose
Head to Knee Forward Bend Pose
Guide-1-A
Guide-2-N
Guide-2-I
70
Head to Knee Forward Bend Pose
70
3D
Head to Knee Forward Bend Pose
Hero Pose
Guide-1-A
Guide-2-L
Guide-2-N
3200
Hero Pose
3200
3D
Hero Pose
Heron Pose
Guide-1-B
Guide-2-P
Guide-2-J
Guide-2-L
300
Heron Pose
300
3D
Heron Pose
High Lunge Pose
Guide-1-A
Guide-2-P
Guide-2-O
200
High Lunge Pose
200
3D
High Lunge Pose
25-45
Jumping - Combination
3D
Jumping - Combination
Killer Praying Mantis Pose
Guide-1-C
Guide-2-H
Guide-2-L
Guide-2-R
Guide-2-D
5
Killer Praying Mantis Pose
5
3D
Killer Praying Mantis Pose
Knee Chest Chin Pose
Guide-1-B
Guide-2-P
Guide-2-B
Guide-2-L
0
Knee Chest Chin Pose
0
3D
Knee Chest Chin Pose
Knee to Ear Pose
Guide-1-C
Guide-2-B
Guide-2-D
Guide-2-L
5
Knee to Ear Pose
5
3D
Knee to Ear Pose
Legs Up the Wall Pose
Guide-1-A
Guide-2-P
Guide-2-Q
1400
Legs Up the Wall Pose
1400
3D
Legs Up the Wall Pose
Lion Pose
Guide-1-A
Guide-2-E
Guide-2-J
Guide-2-F
Guide-2-N
600
Lion Pose
600
3D
Lion Pose
Lizard Pose
Guide-1-B
Guide-2-P
Guide-2-J
Guide-2-O
2000
Lizard Pose
2000
3D
Lizard Pose
Locust Pose
Guide-1-A
Guide-2-M
Guide-2-B
Guide-2-P
Guide-2-F
2800
Locust Pose
2800
3D
Locust Pose
Lord of the Dance Pose
Guide-1-C
Guide-2-O
Guide-2-B
Guide-2-F
Guide-2-C
400
Lord of the Dance Pose
400
3D
Lord of the Dance Pose
Lord of the Fishes Pose
Guide-1-A
Guide-2-D
Guide-2-J
Guide-2-R
Guide-2-N
300
Lord of the Fishes Pose
300
3D
Lord of the Fishes Pose
Lord of the Fishes Pose II
Guide-1-A
Guide-2-J
Guide-2-R
Guide-2-N
0
Lord of the Fishes Pose II
0
3D
Lord of the Fishes Pose II
Lotus Pose
Guide-1-A
Guide-2-E
Guide-2-J
Guide-2-N
4700
Lotus Pose
4700
3D
Lotus Pose
Lotus in Shoulder Stand Pose
Guide-1-C
Guide-2-P
Guide-2-J
Guide-2-C
Guide-2-K
0
Lotus in Shoulder Stand Pose
0
3D
Lotus in Shoulder Stand Pose
Low Lunge Mermaid Pose
Guide-1-C
Guide-2-H
Guide-2-B
Guide-2-J
Guide-2-L
0
Low Lunge Mermaid Pose
0
3D
Low Lunge Mermaid Pose
Low Lunge Pose
Guide-1-A
Guide-2-L
Guide-2-P
Guide-2-F
200
Low Lunge Pose
200
3D
Low Lunge Pose
Marichi’s Pose
Guide-1-B
Guide-2-R
Guide-2-N
Guide-2-J
40
Marichi’s Pose
40
3D
Marichi’s Pose
Monkey Pose
Guide-1-B
Guide-2-N
Guide-2-J
600
Monkey Pose
600
3D
Monkey Pose
Monkey Side Plank Pose
Guide-1-C
Guide-2-R
Guide-2-P
Guide-2-A
Guide-2-G
10
Monkey Side Plank Pose
10
3D
Monkey Side Plank Pose
Mountain Pose
Guide-1-A
Guide-2-O
Guide-2-E
Guide-2-F
5300
Mountain Pose
5300
3D
Mountain Pose
Net-Bearer Bond Pose
Guide-1-A
Guide-2-E
Guide-2-J
Guide-2-N
0
Net-Bearer Bond Pose
0
3D
Net-Bearer Bond Pose
Noose Pose
Guide-1-B
Guide-2-O
Guide-2-P
Guide-2-R
Guide-2-J
200
Noose Pose
200
3D
Noose Pose
One Handed Tree Pose
Guide-1-C
Guide-2-H
Guide-2-A
Guide-2-K
Guide-2-G
30
One Handed Tree Pose
30
3D
One Handed Tree Pose
One Legged Bridge Pose
Guide-1-B
Guide-2-Q
Guide-2-K
Guide-2-B
5
One Legged Bridge Pose
5
3D
One Legged Bridge Pose
One Legged Downward Dog Pose
Guide-1-B
Guide-2-P
Guide-2-K
Guide-2-I
5
One Legged Downward Dog Pose
5
3D
One Legged Downward Dog Pose
One Legged Forearm Wheel Pose
Guide-1-C
Guide-2-P
Guide-2-Q
Guide-2-B
Guide-2-K
0
One Legged Forearm Wheel Pose
0
3D
One Legged Forearm Wheel Pose
One Legged Headstand
Guide-1-C
Guide-2-K
Guide-2-C
0
One Legged Headstand
0
3D
One Legged Headstand
One Legged King Pigeon Pose
Guide-1-C
Guide-2-N
Guide-2-J
Guide-2-B
200
One Legged King Pigeon Pose
200
3D
One Legged King Pigeon Pose
One Legged King Pigeon Pose II
Guide-1-C
Guide-2-L
Guide-2-B
5
One Legged King Pigeon Pose II
5
3D
One Legged King Pigeon Pose II
One Legged Side Plank Pose
Guide-1-B
Guide-2-K
Guide-2-H
Guide-2-P
Guide-2-A
5
One Legged Side Plank Pose
5
3D
One Legged Side Plank Pose
One Legged Wheel Pose
Guide-1-C
Guide-2-B
Guide-2-O
Guide-2-K
5
One Legged Wheel Pose
5
3D
One Legged Wheel Pose
Peacock Pose
Guide-1-C
Guide-2-P
Guide-2-H
Guide-2-A
1200
Peacock Pose
1200
3D
Peacock Pose
Legs Up the Wall Pose (Viparita Karani)
Group of scaled yoga drawings of women performing the Legs Up the Wall Pose

Legs Up the Wall Pose is a beginner pose typically done towards the end of Yogi’s practice. Legs Up the Wall Pose requires the use of some props such as a few blankets to put under the hips and a sand bag or two to place on the feet. The placement of the blanket will rely on how tight the hamstrings are. Legs Up the Wall Pose is a passive pose meant to be in for a while. Legs Up the Wall Pose is very relaxing and is believed to be helpful in almost all aspects of the body and mind from tight hips and hamstrings to stress and anxiety. Lady Yogi’s, it is advised to avoid Legs Up the Wall Pose and inversions in general during menstruation.

To do Legs Up the Wall Pose, place a folded blanket a few inches from the wall. The distance of your placement from the wall will depend on tightness and height, try a few different places and get comfy! Start laying on the side and roll hips onto the blanket with the legs going straight up the wall. For more intensity have another Yogi place a sandbag on the feet and be ready to feel grounded!

A series of illustrated yoga poses with men performing the Legs Up the Wall Pose
Legs Up the Wall Pose is a beginner pose typically done towards the end of Yogi’s practice. Legs Up the Wall Pose requires the use of some props such as a few blankets to put under the hips and a sand bag or two to place on the feet.

To do Legs Up the Wall Pose, place a folded blanket a few inches from the wall. The distance of your placement from the wall will depend on tightness and height, try a few different places and get comfy! Start laying on the side and roll hips onto the blanket with the legs going straight up the wall. For more intensity have another Yogi place a sandbag on the feet and be ready to feel grounded!

A series of illustrated yoga poses with men performing the Legs Up the Wall Pose
Legs Up the Wall Pose (Viparita Karani)
Height:
Width:
Length:
Depth:
Weight:
Area:
Sanskrit Name
Viparita Karani

Drawings include:
Legs Up the Wall Pose elevations (men & women), outline silhouettes

Details & Downloads

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Right Click and 'Save As' to Download

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Dolphin Pose (Catur Svanasana)
A series of scaled yoga illustrations of men performing the Dolphin Pose

Dolphin Pose is an intermediate inversion that strengthens the arms, core, and legs and can help with osteoporosis. Dolphin Pose opens the chest and is known to calm the brain and help with symptoms of depression. Preparatory postures for Dolphin Pose include, Plank and Forward Fold. Yogi’s with shoulder or neck issues, keep the knees bent.

To do Dolphin Pose, begin on hands and knees then press the palms together with the forearms on the mat. Next, curl the toes and push the hips to the sky much like in Downward Facing Dog, pressing the forearms into the mat and lifting the hips.

Set of drawings of women performing the Dolphin Pose
Dolphin Pose is an intermediate inversion that strengthens the arms, core, and legs and can help with osteoporosis. Dolphin Pose opens the chest and is known to calm the brain and help with symptoms of depression. Preparatory postures for Dolphin Pose include, Plank and Forward Fold.

To do Dolphin Pose, begin on hands and knees then press the palms together with the forearms on the mat. Next, curl the toes and push the hips to the sky much like in Downward Facing Dog, pressing the forearms into the mat and lifting the hips.

Set of drawings of women performing the Dolphin Pose
Dolphin Pose (Catur Svanasana)
Height:
Width:
Length:
Depth:
Weight:
Area:
Sanskrit Name
Catur Svanasana

Drawings include:
Dolphin Pose elevations (men & women), outline silhouettes

Details & Downloads

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3D Downloads

Half Moon Pose (Ardha Chandrasana)
Pair of elevation drawings of women performing the Half Moon Pose

Half Moon Pose is a beginner posture that works like a standing inversion. Half Moon Pose helps tone the hips and legs while bringing strength to the back. Half Moon Pose is known to help with anxiety, back aches, sciatica, fatigue and some stomach issues. Some preparatory postures to Half Moon Pose consist of Bound Angle, Extended Triangle, and Hero Pose.

To do Half Moon Pose, begin in Extended Triangle Pose on the right side. On an inhale, lift onto the right foot keeping the left foot straight back with the foot flexed using the right fingertips to balance and the left arm up palm facing in with the hips stacked. Try using a block for balance!

Multiple yoga poses of men performing the Half Moon Pose
Half Moon Pose is a beginner posture that works like a standing inversion. Half Moon Pose helps tone the hips and legs while bringing strength to the back. Half Moon Pose is known to help with anxiety, back aches, sciatica, fatigue and some stomach issues.

To do Half Moon Pose, begin in Extended Triangle Pose on the right side. On an inhale, lift onto the right foot keeping the left foot straight back with the foot flexed using the right fingertips to balance and the left arm up palm facing in with the hips stacked. Try using a block for balance!

Multiple yoga poses of men performing the Half Moon Pose
Half Moon Pose (Ardha Chandrasana)
Height:
Width:
Length:
Depth:
Weight:
Area:
Sanskrit Name
Ardha Chandrasana

Drawings include:
Half Moon Pose elevations (men & women), outline silhouettes

Details & Downloads

Downloads

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3D Downloads

Side Plank Pose (Vasisthasana)
Group of scaled yoga drawings of women performing the Side Plank Pose

Side Plank Pose is a beginner arm balance that makes the arms and wrist stronger. While still a beginner pose, many first time Yogi’s will find the full version of Side Plank Pose to be a challenge at first. Side Plank Pose also brings strength to the belly, stretches the legs and helps to improve overall balance.Yogi’s with serious elbow, wrist or shoulder pain should not do this pose.

To do Side Plank Pose, begin in the Downward Facing Dog pose and shift onto the outside edge of the right foot stacking the left foot on top of the right while moving the left hand to the left hip and push through the right hand to balance, using the right hand and foot for support. For a more advanced pose lift the left hand and leg to the sky. Hold for a few breaths and return to Downward Facing Dog. Repeat on the other side for balance.

A series of illustrated yoga poses with men performing the Side Plank Pose
Side Plank Pose is a beginner arm balance that makes the arms and wrist stronger. While still a beginner pose, many first time Yogi’s will find the full version of Side Plank Pose to be a challenge at first. Side Plank Pose also brings strength to the belly, stretches the legs and helps balance.

To do Side Plank Pose, begin in the Downward Facing Dog pose and shift onto the outside edge of the right foot stacking the left foot on top of the right while moving the left hand to the left hip and push through the right hand to balance, using the right hand and foot for support. For a more advanced pose lift the left hand and leg to the sky. Hold for a few breaths and return to Downward Facing Dog. Repeat on the other side for balance.

A series of illustrated yoga poses with men performing the Side Plank Pose
Side Plank Pose (Vasisthasana)
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Sanskrit Name
Vasisthasana

Drawings include:
Side Plank Pose elevations (men & women), outline silhouettes

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Destroyer of the Universe Pose (Bhairavasana)
A series of scaled yoga illustrations of men performing the Destroyer of the Universe Pose

Destroyer of the Universe Pose is an advanced posture that can be very complicated and takes a lot of flexibility, especially in the hips. Destroyer of the Universe Pose is considered a combination posture and involves a side bend, twist, and balance, making it a unique and difficult posture. Some preparatory poses to work up to Destroyer of the Universe Pose include Side Plank Pose, Tree, and other core and balancing poses.

Performing Destroyer of the Universe is not easy and takes a lot of practice to build to and avoid injury. Yogi’s with hip, knee, shoulder or wrist issues should use caution. There are many variations to the posture that can help build to the full expression.

Set of drawings of women performing the Destroyer of the Universe Pose
Destroyer of the Universe Pose is an advanced posture that can be very complicated and takes a lot of flexibility, especially in the hips. Destroyer of the Universe Pose is considered a combination posture and involves a side bend, twist, and balance, making it a unique and difficult posture.

Performing Destroyer of the Universe is not easy and takes a lot of practice to build to and avoid injury. Yogi’s with hip, knee, shoulder or wrist issues should use caution. There are many variations to the posture that can help build to the full expression.

Set of drawings of women performing the Destroyer of the Universe Pose
Destroyer of the Universe Pose (Bhairavasana)
Height:
Width:
Length:
Depth:
Weight:
Area:
Sanskrit Name
Bhairavasana

Drawings include:
Destroyer of the Universe Pose elevations (men & women), outline silhouettes

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