People Crouching - Combination

Crouching is a position where the upper body is brought forward and down and supported over bent knees. People and animals crouch to avoid detection or as a means of defense.

How much you can squat is greatly dependent on gender and weight. According to reference standards published by ExRx.net, to estimate a probable one-rep max squat weight, an untrained 165 pound man can squat 110 pounds, a novice 205 pounds, an intermediate 250 pounds, and an advanced lifter can squat 340 pounds. A woman who weighs 114 pounds with no lifting experience may be able to squat 55 pounds, and a novice lifter 100 pounds, an intermediate 115 pounds, and an advanced lifter can squat 150 pounds.