Low Lunge Mermaid Pose

Multiple yoga poses of men performing the Low Lunge Mermaid Pose

Low Lunge Mermaid Pose is an advanced posture that stretches the groin, legs, and arms while opening the chest up. Postures like Crescent Warrior can help with achieving this full expression. Low Lunge Mermaid requires a good amount of flexibility in the back, yogis with low back pain use caution.

Assorted silhouettes of men and women in the Low Lunge Mermaid Pose

To do Low Lunge Mermaid Pose the Yogi can begin in Downward Facing Dog and step forward with the right foot into a low lunge. Next, place the left knee and shin onto the ground, leaning into the right leg. Taking slow and steady breaths, reach the arms up and over the head and bend the left leg so the toes are pointing up. Bend back and reach for the left ankle.

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Drawings include:
Low Lunge Mermaid Pose elevations (men & women), outline silhouettes

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