Human resting positions are a variety of natural postures that humans perform to achieve a state of increased calmness. Ranging from lying down, kneeling, squatting, and sitting, resting positions are proven to decrease muscle tension, slow heart rates, lower blood pressure, and promote other related health benefits. As both formal and informal states, resting positions can help humans cope with stress, pain, anxiety, anger, and depression and are often naturally integrated into a day to day lives. Resting positions are physical responses that lessen the stresses that we place on our bodies by actively standing upright, walking, and exercising.

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Business People Sitting - Male (Side)
3D
Business People Sitting - Male (Side)
Business Sitting - Female (Side)
3D
Business Sitting - Female (Side)
Crouching - Women (Front)
3D
Crouching - Women (Front)
Freefall Sleeping Position
3D
Freefall Sleeping Position
Inner Tubes - Female (Plan)
3D
Inner Tubes - Female (Plan)
Inner Tubes - Male (Plan)
3D
Inner Tubes - Male (Plan)
25-45
Kneeling - Combination
3D
Kneeling - Combination
Lying Down - Female (Side)
3D
Lying Down - Female (Side)
20-45
Seated Hamstring Stretch
45.00
3D
Seated Hamstring Stretch
Semi-Fetal Sleep Position
3D
Semi-Fetal Sleep Position
Sitting - Children (Back)
3D
Sitting - Children (Back)
Sitting - Criss-Cross Applesauce
3D
Sitting - Criss-Cross Applesauce
Sitting - Female (Front) - 1
3D
Sitting - Female (Front) - 1
Sitting - Female (Side) - 1
3D
Sitting - Female (Side) - 1
Sitting - Male (Front) - 1
3D
Sitting - Male (Front) - 1
Sitting - Male (Side) - 1
3D
Sitting - Male (Side) - 1
Sitting Chair - Boys (Front)
3D
Sitting Chair - Boys (Front)
Sitting Chair - Boys (Side)
3D
Sitting Chair - Boys (Side)
Sitting Chair - Girls (Front)
3D
Sitting Chair - Girls (Front)
Sitting Chair - Girls (Side)
3D
Sitting Chair - Girls (Side)
Soldier Sleeping Position
3D
Soldier Sleeping Position
Stomach Sleeping Position
3D
Stomach Sleeping Position
Yearner Sleeping Position
3D
Yearner Sleeping Position
Seated Hamstring Stretch

The seated hamstring stretch is performed by sitting on the ground with one or both legs extended out in front of your torso and bending forward reaching towards your toes. The seated hamstring stretch is also known as a seated forward bend, or paschimottanasana in yoga practice. The seated hamstring stretch can help increase flexibility in your vertebral column, shoulder, and hamstrings. The seated hamstring stretch can be done during yoga practice or as part of a stretching routine to warm up or cool down from other exercise. The seated hamstring stretch is also good for the digestive system and can help to massage your internal organs.

Series of elevation drawings of men and women sitting and stretching in the Seated Hamstring Stretch position
The seated hamstring stretch is performed by sitting on the ground with one or both legs extended out in front of your torso and bending forward reaching towards your toes. The seated hamstring stretch is also known as a seated forward bend, or paschimottanasana in yoga practice.

Series of elevation drawings of men and women sitting and stretching in the Seated Hamstring Stretch position
Seated Hamstring Stretch
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Clothing Style
Exercise Clothing
Ages
20-45

Drawings include:
Seated Hamstring Stretch side elevation (men), side (women), silhouette outlines (all)

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Sitting Chair - Boys (Front)

Kids sitting in chairs are usually resting from play, doing a seated activity at a table or desk, or in school. Most schools require that kids sit in chairs during instruction. The chairs that kids sit in are usually smaller than the chairs adults sit in.

Elevation drawing of boys sitting in a line at seat height with dimensions
Kids sitting in chairs are usually resting from play, doing a seated activity at a table or desk, or in school. Most schools require that kids sit in chairs during instruction. The chairs that kids sit in are usually smaller than the chairs adults sit in.

Elevation drawing of boys sitting in a line at seat height with dimensions
Sitting Chair - Boys (Front)
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Seat Heights: 12”-18” | 31-46 cm
Table Heights: 20”-24” | 51-61 cm
Style: Casual/School
Ages: 5-8

Drawings include:
Boys Sitting Chair Height front elevations (detail), side (outline)

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Back Sleeping Position
Drawing of a woman and man laying on a Queen Bed in Back Sleeping Position

The Back Sleep Position is a general sleeping posture in which a person sleeps directly on their back with a casual placement of their arms. Less rigid than the soldier sleeping position, the back posture is often associated with healthy bodied people that may have workaholic or entrepreneurial personality traits. It is estimated that 14% of people sleep on their back.

The Back Sleep Position is a posture in which a person sleeps directly on their back with a casual placement of their arms. The back posture is often associated with healthy bodied people that may have workaholic or entrepreneurial traits. It is estimated that 14% of people sleep on their backs.

Back Sleeping Position
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Posture (General): Back
Posture (Detail): Supine, straight back, neutral spine and neck
Personality: Healthy body, workaholic, entrepreneurial
Percentage Sleepers: 14%

Drawings include:
Male and female Back Sleeping Position plan (Queen Size Bed), plan (outlines)

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Sitting - Criss-Cross Applesauce - Kids (Front)

Criss-cross Applesauce, a nursery rhyme phrase referring to sitting cross-legged on the floor, is a popular sitting style used in school environments when gathering students in groups for exercises and reading. Replacing the long-used and politically incorrect ‘Indian Style’ phrase in educational settings, Criss-cross Applesauce is a familiar and common posture that helps students gather and focus students for learning. Kids should not sit in Criss-cross Applesauce position for too long or they may have pains or develop poor posture.

Drawing of a group of boys sitting in criss-cross applesauce position
Criss-cross Applesauce, a rhyme referring to sitting cross-legged on the floor, is a popular sitting style used in school environments when gathering students in groups for exercises and reading. Criss-cross Applesauce is a familiar and common posture that helps bring together and focus children.

Drawing of a group of boys sitting in criss-cross applesauce position
Sitting - Criss-Cross Applesauce - Kids (Front)
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Sitting Style: Criss-Cross Applesauce
Attire: Casual/School
Ages: 4-6

Drawings include:
Children | Kids Sitting Front elevation, front (outline)

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Sitting - Male (Side) - 1

Sitting (side) is the side profile view of someone sitting. From the side, you can see the protrusions of one’s facial features, chest, belly and the bends in their spine and legs as they sit. When people are sitting, they are usually taking a rest while awake; although, some people can sleep while sitting.

Illustration of a group of men sitting in side elevation in various stages of reclining
Sitting (side) is the side profile view of someone sitting. From the side, you can see the protrusions of one’s facial features, chest, belly and the bends in their spine and legs as they sit. When people are sitting, they are usually taking a rest while awake.

Illustration of a group of men sitting in side elevation in various stages of reclining
Sitting - Male (Side) - 1
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Seat Height (Typical): 18” | 46 cm
Style: Casual
Position: Sitting - Side
Gender: Male
Age: 25-45

Drawings include:
Women Sitting side elevation (typical seat height), outlines

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Humans