Strength Sports

Strength sports are a group of sports that aim to test an athlete's strengths in specific extreme ways; such as by competing for the largest muscles or maximizing the amount of weight that an individual can lift. This sport has its origins in the UK, where only males were the participants. With teams and athletes being introduced to more accessible and higher performing sporting equipment, the popularity of strength sports has grown in every part of the world and now also includes adult females. While these sports may be extreme, humans do variations of these sports to lose weight, rehab from surgery, or to fight the effects of a sedentary job. Some common types of strength sports include activities such as bodybuilding, strongman, weightlifting, powerlifting, and functional fitness.

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Strength Sports

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Abdominal & Thigh Pose
5
3D
Abdominal & Thigh Pose
6’2” | 1.88 m
235-245 lb | 106-111 kg (Contest)
July 30, 1947
Arnold Schwarzenegger
188.000
111.000
1947.00
721000
3D
Arnold Schwarzenegger
5’2” | 1.57 m
129 lb | 59 kg (Contest)
May 1, 1968
Denise Masino
157.000
59.000
1968.00
19000
3D
Denise Masino
5’10.5” | 1.79 m
275 lb | 125 kg (Contest)
April 19, 1962
Dorian Yates
179.000
125.000
1962.00
39000
3D
Dorian Yates
5’9” | 1.75 m
212-240 lb | 96-109 kg (Contest)
August 23, 1965
Flex Wheeler
175.000
109.000
1965.00
21000
3D
Flex Wheeler
5’9” | 1.75 m
185 lb | 84 kg (Contest)
June 28, 1942
Frank Zane
175.000
84.000
1942.00
32000
3D
Frank Zane
Front Double Biceps Pose
55
3D
Front Double Biceps Pose
Front Lat Spread Pose
255
3D
Front Lat Spread Pose
5’5” | 1.65 m
121 lb | 55 kg (Contest)
September 30, 1957
Gladys Portugues
165.000
55.000
1957.00
17000
3D
Gladys Portugues
5’11” | 1.80 m
209 lb | 95 kg (Contest)
December 27, 1969
Joan Marie Laurer
180.000
95.000
1969.00
83400
3D
Joan Marie Laurer
5’8” | 1.73 m
155 lb | 70 kg (Contest)
February 10, 1971
Lisa Marie Varon
173.000
70.000
1971.00
8700
3D
Lisa Marie Varon
Most Muscular Pose
800
3D
Most Muscular Pose
6’2” | 1.88 m
240 lb | 109 kg (Contest)
August 10, 1964
Nicole Bass
188.000
109.000
1964.00
12000
3D
Nicole Bass
5’9” | 1.75 m
240 lb | 109 kg (Contest)
December 18, 1979
Phil Heath
175.000
109.000
1979.00
30000
3D
Phil Heath
5’6.5” | 1.69 m
129 lb | 59 kg (Contest)
June 21, 1955
Rachel McLish
169.000
59.000
1955.00
8300
3D
Rachel McLish
Rear Double Biceps Pose
10
3D
Rear Double Biceps Pose
Rear Lat Spread Pose
90
3D
Rear Lat Spread Pose
5’11” | 1.80 m
287-300 lb | 130-136 kg (Contest)
May 13, 1964
Ronnie Coleman
180.000
136.000
1964.00
102000
3D
Ronnie Coleman
Side Chest Pose
250
3D
Side Chest Pose
Side Triceps Pose
20
3D
Side Triceps Pose
Arnold Schwarzenegger
Scaled height comparison drawings of Arnold Schwarzenegger compared to other bodybuilders

The Austrian-American actor Arnold Schwarzenegger's popularity might have come from Hollywood. However, he is also a legend in the bodybuilding sphere even after his retirement with several awards, honors, state orders, titles, and several books. He took home the Mr. Universe, Mr. Europe, and Mr. Olympia titles seven times besides scooping the first position in nineteen competitions and second in three competitions. The Arnold sports festival was named after him for being the best bodybuilder and ambassador in history. He was labeled the "Austrian Oak '' during his bodybuilding heydays. Apart from bodybuilding, he has also taken part in many powerlifting and Olympic weightlifting competitions and was once the governor of California.

Arnold Schwarzenegger has a height of 6’2” (1.88 m) and competes in bodybuilding with a contest body weight between 235-245 lb (106-111 kg).

Collection of drawings of Arnold Schwarzenegger in various bodybuilding poses measured with overall height
The Austrian-American actor Arnold Schwarzenegger's popularity might have come from Hollywood. However, he is also a legend in the bodybuilding sphere even after his retirement with several awards, honors, state orders, titles, and several books. He was Mr. Universe, Mr. Europe, and Mr. Olympia.

Arnold Schwarzenegger has a height of 6’2” (1.88 m) and competes in bodybuilding with a contest body weight between 235-245 lb (106-111 kg).

Collection of drawings of Arnold Schwarzenegger in various bodybuilding poses measured with overall height
Arnold Schwarzenegger
Height:
6’2” | 1.88 m
Width:
Length:
Depth:
Weight:
235-245 lb | 106-111 kg (Contest)
Area:

Nickname: Austrian Oak

Years Active: 1963-1980

Birthday
July 30, 1947

Drawings include:
Arnold Schwarzenegger standing, bodybuilding poses

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Rear Double Biceps Pose

You may also call the Rear Double Biceps Pose the back double bicep pose or reverse of front biceps pose. It comes after the side pose. Judges are keen on studying your biceps mass and peak from the rear. Hence, expose your arm size and separation from the posterior of your body. You can remain on both feet or toes or place one foot behind you, then spike your chosen calf or the calf the judges select. Aim to show off the thickness and structure of your back muscle, such as your trapezius, teres major, erector spinae, and latissimus dorsi.

Set of illustrations of assorted bodybuilders performing the Rear Double Biceps Pose
You may also call the Rear Double Biceps Pose the back double bicep pose or reverse of front biceps pose. It comes after the side pose. Judges are keen on studying your biceps mass and peak from the rear. Hence, expose your arm size and separation from the posterior of your body.

Set of illustrations of assorted bodybuilders performing the Rear Double Biceps Pose
Rear Double Biceps Pose
Height:
Width:
Length:
Depth:
Weight:
Area:

Displays: Back muscle definition, thickness, biceps mass, glue and hamstring development

Birthday

Drawings include:
Rear Double Biceps Pose assorted bodybuilders

Details & Downloads

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Rear Lat Spread Pose

The Rear Lat Spread Pose is also called the back lat spread or the reverse of the front lat spread. To do this posture: face the judges with the back and feet shoulder-width apart; firmly put your feet on the floor or raise the heel while slightly bending the knees. Remember that your toes should be slightly angled to the sides as you put one foot a stride back while still looking at the judges. With your thumbs on your hips, open your back by pulling the elbows forward or stretching the shoulder blades apart. Aim to show the width of your lats back, size of your arms, glute development, hamstring size, the thickness of your trapezius muscles, and rear calf musculature.

Series of elevation drawings of the Rear Lat Spread Pose being performed by multiple bodybuilders
The Rear Lat Spread Pose is also called the back lat spread or the reverse of the front lat spread. To do this posture: face the judges with the back and feet shoulder-width apart; firmly put your feet on the floor or raise the heel while slightly bending the knees.

Series of elevation drawings of the Rear Lat Spread Pose being performed by multiple bodybuilders
Rear Lat Spread Pose
Height:
Width:
Length:
Depth:
Weight:
Area:

Displays: Lat width, trapezius thickness, arm size, glute development, hamstring size, rear calf musculature

Birthday

Drawings include:
Rear Lat Spread Pose assorted bodybuilders

Details & Downloads

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3D Downloads

Front Lat Spread Pose

The Front Lat Spread Pose is about showing off your lat width from the backside of your body. Judges look for chest thickness, front arm and forearm size, calf development, shoulder width, and quadriceps mass and separation. It comes after the double bicep pose and is highly identifiable as contestants are standing arms akimbo. The desire is to highlight the latissimus group of muscles stretching from the lower back to your torso sides. To do the front lat spread pose, begin from the floor with the feet separated apart. Tense your thighs by bending your knees. Your thumbs should be on your hip bones and bring your elbows forward to display your lats.

Series of elevation drawings of the Front Lat Spread Pose being performed by multiple bodybuilders
The Front Lat Spread Pose is about showing off your lat width from the backside of your body. Judges look for chest thickness, front arm and forearm size, calf development, shoulder width, and quadriceps mass and separation. It comes after the double bicep pose and is highly identifiable.

Series of elevation drawings of the Front Lat Spread Pose being performed by multiple bodybuilders
Front Lat Spread Pose
Height:
Width:
Length:
Depth:
Weight:
Area:

Displays: Lat width, chest thickness, shoulder width, front arm size, quadricep mass, calf development

Birthday

Drawings include:
Front Lat Spread Pose assorted bodybuilders

Details & Downloads

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3D Downloads

Denise Masino
Group of scaled height illustrations of various bodybuilders compared to Denise Masino

America's Denise Masino is one with more success in modeling than in professional bodybuilding. As a model and female professional bodybuilder, she was famous for being the sexist fitness model, with her best wins coming in 2003 Night of Champions. In bodybuilding, Denise rose to stardom in the 1995 National Physique Committee (NPC) Nationals lightweight class and won the competition. She has taken part in nineteen contests, reaching the first position in one competition and second and third position in the International Federation of Bodybuilding and Fitness (IFBB) in 2004 and 2003. Her modeling career is rich in features in fitness and bodybuilding magazines. Born Denise Sánchez, she is deemed strong, smart, and fashionable with incredible energy and strength to show.

Denise Masino has a height of 5’2” (1.57 m) and competes in bodybuilding with a contest body weight of 129 lb (59 kg).

Set of illustrations of Denise Masino in assorted bodybuilding poses measured with overall height
America's Denise Masino is one with more success in modeling than in professional bodybuilding. As a model and female professional bodybuilder, she was famous for being the sexist fitness model, with her best wins coming in 2003 Night of Champions. Denise rose to stardom in the 1995.

Denise Masino has a height of 5’2” (1.57 m) and competes in bodybuilding with a contest body weight of 129 lb (59 kg).

Set of illustrations of Denise Masino in assorted bodybuilding poses measured with overall height
Denise Masino
Height:
5’2” | 1.57 m
Width:
Length:
Depth:
Weight:
129 lb | 59 kg (Contest)
Area:

Years Active: 1996-2007

Birthday
May 1, 1968

Drawings include:
Denise Masino standing, bodybuilding poses

Details & Downloads

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2D Downloads

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3D Downloads

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