Strength Sports

Strength sports are a group of sports that aim to test an athlete's strengths in specific extreme ways; such as by competing for the largest muscles or maximizing the amount of weight that an individual can lift. This sport has its origins in the UK, where only males were the participants. With teams and athletes being introduced to more accessible and higher performing sporting equipment, the popularity of strength sports has grown in every part of the world and now also includes adult females. While these sports may be extreme, humans do variations of these sports to lose weight, rehab from surgery, or to fight the effects of a sedentary job. Some common types of strength sports include activities such as bodybuilding, strongman, weightlifting, powerlifting, and functional fitness.

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Denise Masino
Group of scaled height illustrations of various bodybuilders compared to Denise Masino

America's Denise Masino is one with more success in modeling than in professional bodybuilding. As a model and female professional bodybuilder, she was famous for being the sexist fitness model, with her best wins coming in 2003 Night of Champions. In bodybuilding, Denise rose to stardom in the 1995 National Physique Committee (NPC) Nationals lightweight class and won the competition. She has taken part in nineteen contests, reaching the first position in one competition and second and third position in the International Federation of Bodybuilding and Fitness (IFBB) in 2004 and 2003. Her modeling career is rich in features in fitness and bodybuilding magazines. Born Denise Sánchez, she is deemed strong, smart, and fashionable with incredible energy and strength to show.

Denise Masino has a height of 5’2” (1.57 m) and competes in bodybuilding with a contest body weight of 129 lb (59 kg).

Set of illustrations of Denise Masino in assorted bodybuilding poses measured with overall height
America's Denise Masino is one with more success in modeling than in professional bodybuilding. As a model and female professional bodybuilder, she was famous for being the sexist fitness model, with her best wins coming in 2003 Night of Champions. Denise rose to stardom in the 1995.

Denise Masino has a height of 5’2” (1.57 m) and competes in bodybuilding with a contest body weight of 129 lb (59 kg).

Set of illustrations of Denise Masino in assorted bodybuilding poses measured with overall height
Denise Masino
Height:
5’2” | 1.57 m
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Length:
Depth:
Weight:
129 lb | 59 kg (Contest)
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Years Active: 1996-2007

Birthday
May 1, 1968

Drawings include:
Denise Masino standing, bodybuilding poses

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Abdominal & Thigh Pose

The Abdominal and Thigh Pose requires bodybuilders to show off several of their body features such as chest thickness, front arm size, abs, quadriceps muscle, forearm size, serratus anterior, external intercostals, front calf size, and lat width front. There are several ways to produce this pose, but generally, it requires contestants to put either hand over the head and flex the abs from either side or one side or placing both hands over the head and tightening the abs from the front of the body. Either way, it would excite judges if they can see both the oblique and intercostal musculature.

Collection of drawings of the Abdominal & Thigh Pose performed by various bodybuilders
The Abdominal and Thigh Pose requires bodybuilders to show off several of their body features such as chest thickness, front arm size, abs, quadriceps muscle, forearm size, serratus anterior, external intercostals, front calf size, and lat width front.

Collection of drawings of the Abdominal & Thigh Pose performed by various bodybuilders
Abdominal & Thigh Pose
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Displays: Abdominal definition, external intercostals, quadriceps, serratus anterior

Birthday

Drawings include:
Abdominal & Thigh Pose assorted bodybuilders

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Dorian Yates
Scaled height comparison drawings of Dorian Yates compared to other bodybuilders

Dorian Yates is a former professional English bodybuilder famous for several things. First, for being a top bodybuilder in the 21st century. Second for being a six-time Mr. Olympia winner. Third, for his thick back. Fourth, becoming first in seventeen bodybuilding competitions and second in two contests. Fifth, for being the first "mass monster" bodybuilders combining muscle mass with peak conditioning. He was a great defender of Mike Mentzer's and Arthur Jones' high-intensity training (HIT) style of bodybuilding. He retired because of chronic injuries. Dorian was labeled "The Shadow" for arriving in bodybuilding contests unexpectedly and snatching titles from other bodybuilders.

Dorian Yates has a height of 5’10.5” (1.79 m) and competes in bodybuilding with a contest body weight of 275 lb (125 kg).

Series of elevation drawings of Dorian Yates in multiple bodybuilding poses measured with overall height
Dorian Yates is a former professional English bodybuilder famous for several things. First, for being a top bodybuilder in the 21st century. Second for being a six-time Mr. Olympia winner. Third, for his thick back. Fourth, becoming first in 17 bodybuilding competitions and second in 2 contests.

Dorian Yates has a height of 5’10.5” (1.79 m) and competes in bodybuilding with a contest body weight of 275 lb (125 kg).

Series of elevation drawings of Dorian Yates in multiple bodybuilding poses measured with overall height
Dorian Yates
Height:
5’10.5” | 1.79 m
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Length:
Depth:
Weight:
275 lb | 125 kg (Contest)
Area:

Nickname: The Shadow
Years Active: 1984–1997

Birthday
April 19, 1962

Drawings include:
Dorian Yates standing, bodybuilding poses

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Nicole Bass
Group of scaled height illustrations of various bodybuilders compared to Nicole Bass

Nicole Bass is your best bet if you seek an American professional wrestler with a career full of feuds and match interference. Besides engaging in professional wrestling, she was likewise a wrestling valet, actress, and bodybuilder, easily recognized by her huge figure. Nicole has been on contract with Extreme Championship Wrestling (XCW), Extreme Pro-Wrestling (XPW), and World Wrestling Federation (WWF). She took part in fifteen competitive bodybuilding contests in the 80s and 90s. Nicole won the National Bodybuilding Championship (NPC) in 1997, the NWA Jersey Women's Championship, Champion Wrestling Federation (CWF) Women's Championship, National Wrestling Alliance (NWA) Worldwide Intergender Championship on one occasion each.

Nicole Bass had a height of 6’2” (1.88 m) and competed in bodybuilding with a contest body weight of around 240 lb (109 kg).

Collection of drawings of Nicole Bass in various bodybuilding poses measured with overall height
Nicole Bass is your best bet if you seek an American professional wrestler with a career full of feuds and match interference. Besides engaging in professional wrestling, she was likewise a wrestling valet, actress, and bodybuilder, easily recognized by her huge figure.

Nicole Bass had a height of 6’2” (1.88 m) and competed in bodybuilding with a contest body weight of around 240 lb (109 kg).

Collection of drawings of Nicole Bass in various bodybuilding poses measured with overall height
Nicole Bass
Height:
6’2” | 1.88 m
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Length:
Depth:
Weight:
240 lb | 109 kg (Contest)
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Nickname: Russia

Years Active: 1998-2000

Death: February 17, 2017

Birthday
August 10, 1964

Drawings include:
Nicole Bass standing, bodybuilding poses, wrestling moves

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Phil Heath
Scaled height comparison drawings of Phil Heath compared to other bodybuilders

America's Phil Heath has titles in both the International Federation of Bodybuilding and Fitness (IFBB) and professional wrestling such as Total Nonstop Action (TNA) World Tag Team Championship. As a professional bodybuilder, he won Mr. Olympia seven times and participated in 25 competitions, taking the first position eighteen times and winning the Iron Man show. He has kept Mr. Olympus six successive times. He was nicknamed "The Next Big Thing" or "The Gift." Phil was the overall winner of the National Physique Committee (NPC) USA Championship, making him suitable for the IFBB Pro. He has received The Colorado Pro Championships title, two IFBB professional events, and The New York Pro Championship titles.

Phil Heath has a height of 5’9” (1.75 m) and competes in bodybuilding with a contest body weight of 240 lb (109 kg).

Set of illustrations of Phil Heath in assorted bodybuilding poses measured with overall height
America's Phil Heath has titles in both the International Federation of Bodybuilding and Fitness (IFBB) and professional wrestling such as Total Nonstop Action (TNA) World Tag Team Championship. As a professional bodybuilder, he won Mr. Olympia seven times and participated in 25 competitions.

Phil Heath has a height of 5’9” (1.75 m) and competes in bodybuilding with a contest body weight of 240 lb (109 kg).

Set of illustrations of Phil Heath in assorted bodybuilding poses measured with overall height
Phil Heath
Height:
5’9” | 1.75 m
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Length:
Depth:
Weight:
240 lb | 109 kg (Contest)
Area:

Nickname: The Gift, The Next Big Thing
Years Active: 2006—

Birthday
December 18, 1979

Drawings include:
Phil Heath standing, bodybuilding poses

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