Side Chest Pose

Collection of drawings of the Side Chest Pose performed by various bodybuilders

In a Side Chest Pose, bodybuilders aim to show off their chest size and thickness from right or left. Bodybuilders choose to show off a side that would give them more points, but the best practice is to turn your body on either side so that judges get an excellent view. Aim also to display your shoulder, forearm size, arm, thigh separation, and calf development. The side chest pose is one that involves lots of skills to grasp. To succeed, you must learn how to stand on your toes, straighten your back leg, bend your front leg, expel air out of your lungs, and even expand your rib cage.

Set of outline silhouette drawings of the Side Chest Pose performed by assorted bodybuilders

Details

*Under Development*

Height:
Width:
Depth:
Length:
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Weight:

Displays: Chest size and thickness, shoulder size, arm size, forearm size, thigh separation, calf development

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Birthday:

Properties

Drawings include:
Side Chest Pose assorted bodybuilders

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Bodybuilding is a sport involving physical exercise to enlarge one's muscles to create an aesthetically toned figure. The first bodybuilding competition was organized in 1901. In competitive bodybuilding, participants are lined up and showcase their body or certain muscle groups in specific poses.

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6’2” | 1.88 m
235-245 lb | 106-111 kg (Contest)
July 30, 1947
Arnold Schwarzenegger
188.000
111.000
1947.00
721000
3D
Arnold Schwarzenegger
5’11” | 1.80 m
287-300 lb | 130-136 kg (Contest)
May 13, 1964
Ronnie Coleman
180.000
136.000
1964.00
102000
3D
Ronnie Coleman
5’11” | 1.80 m
209 lb | 95 kg (Contest)
December 27, 1969
Joan Marie Laurer
180.000
95.000
1969.00
83400
3D
Joan Marie Laurer
5’10.5” | 1.79 m
275 lb | 125 kg (Contest)
April 19, 1962
Dorian Yates
179.000
125.000
1962.00
39000
3D
Dorian Yates
5’9” | 1.75 m
185 lb | 84 kg (Contest)
June 28, 1942
Frank Zane
175.000
84.000
1942.00
32000
3D
Frank Zane
5’9” | 1.75 m
240 lb | 109 kg (Contest)
December 18, 1979
Phil Heath
175.000
109.000
1979.00
30000
3D
Phil Heath
5’9” | 1.75 m
212-240 lb | 96-109 kg (Contest)
August 23, 1965
Flex Wheeler
175.000
109.000
1965.00
21000
3D
Flex Wheeler
5’2” | 1.57 m
129 lb | 59 kg (Contest)
May 1, 1968
Denise Masino
157.000
59.000
1968.00
19000
3D
Denise Masino
5’5” | 1.65 m
121 lb | 55 kg (Contest)
September 30, 1957
Gladys Portugues
165.000
55.000
1957.00
17000
3D
Gladys Portugues
6’2” | 1.88 m
240 lb | 109 kg (Contest)
August 10, 1964
Nicole Bass
188.000
109.000
1964.00
12000
3D
Nicole Bass
5’8” | 1.73 m
155 lb | 70 kg (Contest)
February 10, 1971
Lisa Marie Varon
173.000
70.000
1971.00
8700
3D
Lisa Marie Varon
5’6.5” | 1.69 m
129 lb | 59 kg (Contest)
June 21, 1955
Rachel McLish
169.000
59.000
1955.00
8300
3D
Rachel McLish
Most Muscular Pose
800
3D
Most Muscular Pose
Front Lat Spread Pose
255
3D
Front Lat Spread Pose
Rear Lat Spread Pose
90
3D
Rear Lat Spread Pose
Front Double Biceps Pose
55
3D
Front Double Biceps Pose
Rear Double Biceps Pose
10
3D
Rear Double Biceps Pose
Abdominal & Thigh Pose
5
3D
Abdominal & Thigh Pose