Rear Double Biceps Pose
You may also call the Rear Double Biceps Pose the back double bicep pose or reverse of front biceps pose. It comes after the side pose. Judges are keen on studying your biceps mass and peak from the rear. Hence, expose your arm size and separation from the posterior of your body. You can remain on both feet or toes or place one foot behind you, then spike your chosen calf or the calf the judges select. Aim to show off the thickness and structure of your back muscle, such as your trapezius, teres major, erector spinae, and latissimus dorsi.
You may also call the Rear Double Biceps Pose the back double bicep pose or reverse of front biceps pose. It comes after the side pose. Judges are keen on studying your biceps mass and peak from the rear. Hence, expose your arm size and separation from the posterior of your body. You can remain on both feet or toes or place one foot behind you, then spike your chosen calf or the calf the judges select. Aim to show off the thickness and structure of your back muscle, such as your trapezius, teres major, erector spinae, and latissimus dorsi.
