Side Triceps Pose

Set of illustrations of assorted bodybuilders performing the Side Triceps Pose

The Side Triceps Pose is about showing off your lateral triceps from the head to the side. Bodybuilders can pose on either side. However, it is better to rotate your body to bare your lateral triceps from both sides for the judges. While in this pose, show off your shoulder and chest size, calf development, thigh separation, side forearm development. To do the side triceps pose: face the judges with the feet a few inches apart; plant the toes on the floor, and back leg straightened. Flex the front leg while lifting the front heel. Use the back arm to grip the wrist front and aim for the small of your back. Your front upper arm should be against your side while the back palm on your rear. Then exhale while tightening the abs, legs, deltoids, and triceps.

Group of silhouette illustrations of the Side Triceps Pose being performing by a range fo bodybuilders


*Under Development*


Displays: Lateral triceps, shoulders, chest, side forearm, calf development, thigh separation



Drawings include:
Side Triceps Pose assorted bodybuilders

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Bodybuilding is a sport involving physical exercise to enlarge one's muscles to create an aesthetically toned figure. The first bodybuilding competition was organized in 1901. In competitive bodybuilding, participants are lined up and showcase their body or certain muscle groups in specific poses.